Are you someone who loves pancakes but hates the calories that come with it? We have a solution for you. The 1/3 cup mix (40 g) HeartSmart Pancake and Baking Mix is a low calorie mix that promises to keep your taste buds happy while keeping your health in check. With only 140 calories per serving, this mix is a must-try for all pancake lovers out there.

The 1/3 cup mix (40 g) HeartSmart Pancake and Baking Mix is not just low in calories but also free from trans fat and cholesterol. This mix is a combination of whole grain and all-purpose flour, allowing you to indulge without worrying about your health. What's more? It's versatile too. You can use it not just for pancakes but also for baking. So, let's dive a little deeper into what this mix has to offer.

In this article, we'll explore the calorie content, fat and sugar content, ingredients list, preparing instructions, serving suggestions, health benefits, possible allergens and storage recommendations for the 1/3 cup mix (40 g) HeartSmart Pancake and Baking Mix.

Calories per serving

As mentioned earlier, the 1/3 cup mix (40 g) HeartSmart Pancake and Baking Mix has only 140 calories per serving. This makes it a great option for people who are trying to watch their weight while still enjoying their favorite food. Each serving of the mix is about 40 g, which is equivalent to 1/3 cup. You can make approximately 3-4 pancakes with this mix, depending on the size of your pancakes. So, if you're wondering how many calories you'll consume per pancake, it's around 35-40 calories.

Amount of mix per serving

As mentioned earlier, each serving of the mix is about 40 g, which is equivalent to 1/3 cup. You can make approximately 3-4 pancakes with this mix, depending on the size of your pancakes. If you're using this mix for baking, the amount of mix you'll require will depend on the recipe you're following. However, as a general guideline, you can use about 1/3 cup of this mix for every 1 cup of all-purpose flour in your recipe.

Fat content

Each serving of the mix contains only 0.5 g of fat, and that too, natural fat from the flour. The mix is free from trans fat, saturated fat and cholesterol, making it a great option for people who are trying to make healthier choices. If you're using this mix for baking and your recipe calls for oil or butter, you can use healthier options like olive oil or coconut oil.

Sugar content

Each serving of the mix contains only 2 g of sugar, which is about half a teaspoon. The mix uses brown sugar as a sweetener, which is a healthier alternative to white sugar. This makes it a great option for people who are trying to reduce their sugar intake. If you want to make your pancakes or baked goods even healthier, you can skip the syrup and instead, top your pancakes with fresh fruits like berries, sliced bananas, or a dollop of yogurt.

Ingredients list

The mix contains a combination of whole grain and all-purpose flour, brown sugar, baking powder, salt and cinnamon. You'll notice that there are no artificial colors or flavors in the mix, making it a healthier option. If you have any allergies, make sure to check the ingredients list carefully. The mix contains wheat, and it may contain traces of milk, soy, egg, and tree nuts.

Preparing instructions

To make pancakes, simply mix 1/3 cup (40 g) of the mix with 1/4 cup of milk or water, and 1 egg. Mix well and let it sit for a minute. Heat a non-stick pan over medium heat and scoop 1/4 cup of the batter onto the pan for each pancake. Cook until the edges are set and the surface bubbles, then flip and cook until golden brown. If you're using the mix for baking, use it like you would use all-purpose flour in your recipe. Make sure to follow the recipe instructions carefully for the best results.

Serving suggestions

Pancakes are a classic breakfast food, and you can serve them with a variety of toppings. Here are some of our favorites: sliced bananas and peanut butter, mixed berries and honey, or yoghurt and granola. If you're using the mix for baking, you can use it to make a variety of baked goods like muffins, cakes, and bread. Serve them with a cup of coffee or tea for a perfect mid-day snack.

Health benefits

The mix is low in calories, fat, and sugar, making it a great option for people who are trying to watch their weight or reduce their sugar intake. The mix is also high in dietary fiber, which is crucial for maintaining good digestive health. Whole grain flour is a great source of complex carbohydrates, which provide sustained energy throughout the day. The mix also contains cinnamon, which has been linked to lower blood sugar levels and improved heart health.

Possible allergens

The mix contains wheat, and it may contain traces of milk, soy, egg, and tree nuts. If you have any allergies or intolerances, make sure to check the ingredients list carefully before consuming the mix. If you have celiac disease or gluten intolerance, unfortunately, this mix may not be suitable for you as it contains wheat.

Storage recommendations

The mix comes in a resealable pouch that is designed to keep the mix fresh. Make sure to seal the pouch tightly after using it to prevent moisture from entering. Store the mix in a cool, dry place away from direct sunlight. Once opened, the mix can last up to 3 months if stored properly. If you're unsure about the freshness of the mix, check for any signs of spoilage like mold, off odor or texture. If you notice any of these, it's best to discard the mix.