1/3 cup of green peas contains only 130 calories while providing a heap of nutrients. This underrated legume might very well be the key to your healthy diet.

Green peas are packed with essential vitamins and minerals such as Vitamin C and K, manganese, and thiamin. They also offer a decent amount of fiber and plant-based protein.

In this article, we'll explore the benefits of incorporating green peas into your diet and how simple it is to do so.

Green peas are low in calories but rich in nutrients

Green peas are a low-calorie vegetable and can easily be included in your diet without sabotaging your goals. One cup of cooked green peas has only 125 calories but packs in about 8 grams of protein and 7 grams of fiber. They are also an excellent source of Vitamins C, A, and K. They contain micronutrients such as manganese, thiamin, and folate, which are necessary for bone health and red blood cell formation. Make green peas a staple in your diet to benefit from their abundance of valuable nutrients while keeping your calories in check.

They are an excellent source of plant-based protein

Protein is essential for muscle growth and repair, and green peas are a great way to incorporate a plant-based source of protein. One cup of cooked green peas contains about 8 grams of protein. Not only does this make them a perfect addition to a vegetarian or vegan diet, but it also helps to diversify your protein sources as opposed to relying solely on meat or dairy products. Green pea protein powder is even available as a supplement option for those who prefer a convenient way to increase their protein intake.

Green peas can help improve digestion

Green peas are a great source of fiber, which is essential for maintaining healthy digestion. One cup of cooked green peas provides about 7 grams of fiber. The fiber helps to promote the growth of healthy gut bacteria, which can prevent constipation and other digestive issues. It also helps to regulate bowel movements and eliminate toxins from the body. Adding green peas to your diet can help to improve overall digestive health and promote regularity.

They contain antioxidants that can help fight off diseases

Green peas are a rich source of antioxidants such as flavonoids and carotenoids. These antioxidants help to protect the body from oxidative stress and inflammation, which are risk factors for chronic diseases such as cancer and heart disease. The vitamins and minerals found in green peas also help to promote a healthy immune system, which can further reduce the risk of illness and infection. Incorporate green peas into your diet to benefit from their antioxidant properties and overall health benefits.

Peas are a good source of fiber

Fiber is essential for maintaining a healthy weight, preventing constipation, and regulating blood sugar levels. One cup of cooked green peas contains about 7 grams of dietary fiber. The soluble fiber in green peas slows down the digestion of food, which can help to control blood sugar levels and reduce the risk of type 2 diabetes. Incorporating green peas into your diet can help you to meet your daily recommended intake of fiber and improve overall health.

They are easy to include in your diet

Green peas are incredibly versatile and can be added to salads, soups, and stews. They can also be mashed and used as a topping on toast or mixed into dips and spreads. Frozen green peas can be a great option for busy weeknights as they require no preparation and can be quickly cooked or added to a variety of dishes. With so many possibilities, incorporating green peas into your diet can be easy and enjoyable.

Peas are versatile and can be used in a variety of dishes

Green peas can be used in a variety of dishes, from pasta and rice dishes to salads and soups. They can be cooked whole, mashed, or blended into spreads or dips to add flavor, texture, and nutrition. Green pea flour can even be used as a gluten-free alternative to wheat flour in bread and baked goods. Experiment with different recipes and cooking methods to find creative ways to incorporate green peas into your diet.

Green peas can help regulate blood sugar levels

One cup of cooked green peas contains about 8 grams of protein and 7 grams of fiber. The fiber slows down digestion and helps to regulate blood sugar levels, making green peas a great option for those with diabetes. Green peas also have a low glycemic index, which means they do not cause a rapid increase in blood sugar levels. Incorporate green peas into your diet to help regulate blood sugar levels and manage diabetes.

They are rich in vitamins and minerals

Green peas offer a range of essential vitamins and minerals such as Vitamin C, K, and A. They are also a rich source of micronutrients like manganese, thiamin, and folate, which are necessary for bone health and red blood cell formation. The nutrients found in green peas also help to boost overall immune system function, promote healthy hair and skin, and support brain health. Incorporating green peas into your diet is an easy way to benefit from their wealth of nutrients.

Peas are a great addition to a balanced diet

Green peas are nutrient-dense, low in calories, and packed with fiber and plant-based protein. They can be added to a wide range of recipes to increase the nutritional value of meals. Additionally, green peas have been found to promote overall health and reduce the risk of chronic diseases such as cancer and heart disease. Incorporate green peas into your diet to benefit from their range of vitamins, minerals, and other nutrients, while maintaining a healthy and balanced lifestyle.