If you're looking for a healthy and Protein-packed snack, 1 bar (42 g) Turkey Bar Herb Citrus can be a great option. With 120 Calories per serving, it can provide you with a quick energy boost. But what else does it contain? Let's find out.
With only 2g of Fat and 10g of Protein, this turkey bar can be a great snack for people who are conscious of their calorie intake. It also contains 10g of Carbohydrates and 2g of Fiber, which makes it a balanced snack option. In addition, you'll find that it contains 340mg of Sodium.
In this article, we'll explore some practical tips on how to consume this turkey bar and its benefits. So, let's dive in and discover what this snack has to offer.
Calories in 1 serving
As mentioned earlier, 1 bar (42 g) Turkey Bar Herb Citrus contains 120 Calories per serving. This makes it a good choice if you're looking for a low-calorie snack that can provide you with some energy.
Fat content
This turkey bar contains only 2g of Fat. This is great news for people who are trying to maintain their calorie intake, as fat contains more Calories per gram compared to Protein and Carbohydrates.
Protein
One of the key benefits of this turkey bar is its Protein content. With 10g of protein per serving, it can provide you with a boost of energy and help you feel fuller for longer periods. This can be particularly helpful for people who are following a weight-loss diet or trying to build muscle mass.
Carbohydrates
This turkey bar contains 10g of Carbohydrates. While carbohydrates are an essential macronutrient that is needed to fuel the body, it's important to watch your intake if you're trying to manage your blood sugar levels.
Fiber
With 2g of Fiber per serving, this turkey bar can be a good source of dietary fiber. Fiber is important for maintaining healthy digestion and can help lower the risk of certain chronic diseases such as heart disease and diabetes.
Sodium
A serving of 1 bar (42 g) Turkey Bar Herb Citrus contains 340mg of Sodium. While sodium is an important mineral that is needed for proper cell function, consuming too much sodium can increase the risk of high blood pressure and other health problems.
Other nutrients
In addition to the macronutrients mentioned above, the turkey bar also contains some essential micronutrients. These include iron, vitamin A, and calcium, which are important for maintaining healthy bones and overall health.
Ingredients
The Turkey Bar Herb Citrus contains turkey, cane sugar, water, sea salt, citrus powder, celery powder, spices and herbs. It has no nitrates, nitrites or MSG added, making it a healthier snack option.
How to consume it
This turkey bar can be consumed as a snack in between meals or as a pre/post workout snack. It's portable and easy to pack, making it a great option for people who are always on-the-go.
Benefits
The Turkey Bar Herb Citrus is a great option for people who are looking for a healthy and Protein-packed snack. Its balanced macronutrient profile can provide you with some energy and help you feel fuller for longer. In addition, it contains some essential micronutrients that are important for overall health.
Turkey Bar Herb Citrus: 5 FAQs Answered
What is a Turkey Bar Herb Citrus?
A Turkey Bar Herb Citrus is a snack or meal replacement bar made primarily with turkey meat, herbs, and citrus flavoring. It is a convenient, high-Protein option for those who are looking for a quick and easy snack or meal on-the-go.
How many Calories are in a Turkey Bar Herb Citrus?
Each bar contains 120 calories.
What are the ingredients in a Turkey Bar Herb Citrus?
The exact ingredients may vary by brand, but the main ingredients include: turkey meat, lemon juice concentrate, sea salt, black pepper, garlic powder, onion powder, and other herbs and spices.
Is a Turkey Bar Herb Citrus a healthy snack option?
As with any food, it is important to consider the context in which it is consumed. A Turkey Bar Herb Citrus can be a healthy snack option if consumed in moderation and as part of a balanced diet. It is a good source of protein, but may be high in Sodium depending on the brand and flavor.
Where can I buy a Turkey Bar Herb Citrus?
Turkey Bar Herb Citrus can be found at most grocery stores, health food stores, and online retailers. They may also be available at specialty and natural food stores.