Looking for a low-calorie option that's easy and convenient to make? Look no further than mashed potato flakes! With just 70 calories per 1/3 cup serving (19 g), these flakes are a great addition to any meal. Plus, they're packed with vitamins and minerals, gluten-free, and vegan-friendly, making them a versatile option for a variety of dietary needs.
In addition to being low-calorie and nutritious, mashed potato flakes are also an economical choice for those on a budget. They have a long shelf life and are easy to store, making them perfect for camping and outdoor activities. And because they can be flavored to suit your personal taste, they're a great ingredient for a variety of recipes.
Whether you're using them as a meal base or side dish, mashed potato flakes are a versatile and convenient option that you won't want to be without.
Low-Calorie Option
With just 70 calories per 1/3 cup serving (19 g), mashed potato flakes are a great low-calorie option that can help you stay on track with your weight loss goals. They're also packed with nutrients like vitamin C, potassium, and iron, making them a great addition to any diet.
Easy and Convenient to Make
Mashed potato flakes are incredibly easy and convenient to make - simply add hot water and stir! They're a great option for busy weeknights or when you don't feel like spending a lot of time in the kitchen. Plus, because they're so versatile, they can be used in a variety of dishes and recipes.
Can be Used as a Meal Base or Side Dish
Whether you're looking for a hearty meal base or a tasty side dish, mashed potato flakes are a great option. Add some vegetables and a protein source for a well-rounded meal or enjoy them on their own as a quick and easy snack.
Contains Vitamins and Minerals
Mashed potato flakes are packed with vitamins and minerals, making them a great addition to any diet. They contain vitamin C, potassium, and iron, which are all essential nutrients that your body needs to stay healthy and strong.
Gluten-Free and Vegan-Friendly
If you're following a gluten-free or vegan diet, mashed potato flakes are a great option. They're made from dehydrated potatoes, so there are no added animal products or gluten-containing ingredients.
Versatile Ingredient for Various Recipes
Mashed potato flakes are a versatile ingredient that can be used in a variety of recipes. They can be used to make potato pancakes, casseroles, soups, stews, and more!
Perfect for Camping and Outdoor Activities
One of the best things about mashed potato flakes is their long shelf life and easy storage - they're perfect for camping and outdoor activities! Simply pack them in your backpack or RV and you'll have a convenient and satisfying meal option on the go.
Economical Choice for Budget-Friendly Meals
Mashed potato flakes are an economical choice for those on a budget. They're affordable, have a long shelf life, and can be used in a variety of meals and recipes.
Long Shelf Life and Easy Storage
Because mashed potato flakes are dehydrated, they have a long shelf life and are easy to store. Simply keep them in an airtight container in a cool, dry place and they'll be ready to use whenever you need them.
Can be Flavored to Suit Personal Taste
One of the best things about mashed potato flakes is that they can be flavored to suit your personal taste. Add some herbs, spices, or flavorings to create a dish that's uniquely yours!
5 Frequently Asked Questions About Mashed Potato Flakes
1. What Are Mashed Potato Flakes?
Mashed potato flakes are dehydrated potatoes that have been precooked, mashed, and then dried. They are sold in a powdered or flake form and can be stored for a long period of time. When water is added to the flakes, they can be quickly rehydrated into mashed potatoes.
2. How Are Mashed Potato Flakes Used?
Mashed potato flakes are used to easily make mashed potatoes at home or in a commercial kitchen. The flakes are mixed with water, milk, and butter to create a creamy, smooth mashed potato dish. They can also be used to thicken soups and stews, and as a coating for fried foods.
3. Are Mashed Potato Flakes Healthy?
Mashed potato flakes are a convenient and easy way to make mashed potatoes, but they do contain added ingredients such as salt, emulsifiers, and preservatives. These added ingredients can make them less healthy than freshly made mashed potatoes. However, if you choose a product with minimal added ingredients and limit your serving size, mashed potato flakes can be a part of a healthy diet.
4. How Many calories Are in Mashed Potato Flakes?
A 1/3 cup serving of mashed potato flakes contains around 70 calories. The calorie count can vary depending on the brand and any added ingredients, so it's important to check the nutritional information before consuming.
5. How Do You Store Mashed Potato Flakes?
Mashed potato flakes should be stored in a cool, dry place in an airtight container. Once opened, they should be used within a few months. If the flakes become clumped or discolored, they should be discarded as they may have gone bad.