Whole wheat elbows are a popular pasta choice for individuals who are looking for a healthier alternative to traditional white pasta. In just 1/3 cup dry (56 g) of whole wheat elbows, there are approximately 200 calories.

In addition to being lower in calories, whole wheat elbows are also higher in fiber and protein. This makes them a great option for anyone looking to maintain or improve their overall health and nutrition.

In this article, we'll explore the nutritional benefits of whole wheat elbows and how they can be incorporated into a healthy diet.

Calories in 1/3 cup of Whole Wheat Elbows

As previously mentioned, 1/3 cup dry (56 g) of whole wheat elbows contains approximately 200 calories. It's important to note that portion sizes can vary depending on how much pasta is being prepared. It's always best to weigh out the proper portion size to ensure accurate calorie counting.

Total Carbohydrates in Whole Wheat Elbows

In 1/3 cup dry (56 g) of whole wheat elbows, there are approximately 35 grams of total carbohydrates. Carbohydrates are an important source of energy for the body, but it's important to balance your carbohydrate intake with other macronutrients such as protein and healthy fats.

Protein in Whole Wheat Elbows

Whole wheat elbows are a good source of protein, with approximately 7 grams of protein per 1/3 cup dry (56 g). Protein is essential for building and repairing tissues in the body, and can also help you feel full and satisfied after a meal.

Fiber in Whole Wheat Elbows

Whole wheat elbows are high in fiber, with approximately 6 grams of fiber per 1/3 cup dry (56 g). Fiber is important for maintaining a healthy digestive system and can also help regulate blood sugar levels.

Fat Content in Whole Wheat Elbows

Whole wheat elbows are low in fat, with less than 1 gram of fat per 1/3 cup dry (56 g). It's important to note that not all fats are bad for you, and that healthy fats such as those found in nuts, seeds, and avocados are essential for overall health and wellbeing.

Calcium Content in Whole Wheat Elbows

Whole wheat elbows are not a significant source of calcium, with approximately 20 mg of calcium per 1/3 cup dry (56 g). Calcium is important for building and maintaining strong bones and teeth. It's important to get enough calcium through diet or supplements, especially if you are at risk for osteoporosis.

Iron Content in Whole Wheat Elbows

Whole wheat elbows are a good source of iron, with approximately 2.5 mg of iron per 1/3 cup dry (56 g). Iron is important for the production of red blood cells and can help prevent anemia.

Sodium Content in Whole Wheat Elbows

Whole wheat elbows are low in sodium, with only 5 mg of sodium per 1/3 cup dry (56 g). High sodium intake has been linked to a variety of health problems including high blood pressure, heart disease, and stroke. It's important to monitor your sodium intake and choose low-sodium options whenever possible.

Low Glycemic Index of Whole Wheat Elbows

Whole wheat elbows have a low glycemic index, which means that they are digested more slowly and cause a slower rise in blood sugar levels. Foods with a high glycemic index can cause spikes in blood sugar levels and can be especially problematic for individuals with diabetes.

Healthy Benefits of Whole Wheat Elbows

In addition to the nutritional benefits already mentioned, whole wheat elbows also contain a variety of vitamins and minerals that are essential for overall health and wellbeing. They are a great source of complex carbohydrates, which can provide sustained energy throughout the day. Incorporating whole wheat elbows into your diet is a great way to boost your health and maintain a healthy weight.