If you're looking for a healthy and versatile grain to add to your diet, consider couscous. One third cup of whole wheat couscous (dry) contains approximately 190 calories. While couscous is a type of pasta, it is made from semolina wheat, making it a healthy, whole grain option.

Not only does couscous provide a good amount of carbohydrates, it also contains protein and various vitamins and minerals, which we will explore further in this article.

In this article, we'll discuss the benefits of whole wheat couscous, provide cooking instructions, and suggest a variety of recipes you can try at home.

Caloric Content

As mentioned earlier, 1/3 cup of whole wheat couscous (dry) contains approximately 190 calories. While this may seem like a lot, it is important to remember that couscous is a filling and nutritious option that can help you feel satisfied for longer periods of time.

Carbohydrate Count

One third cup of whole wheat couscous (dry) contains about 37 grams of carbohydrates. Carbohydrates are important for providing energy to the body, and whole grains like couscous are a great source of complex carbohydrates that can help keep blood sugar levels stable.

Protein Amount

One third cup of whole wheat couscous (dry) contains about 6 grams of protein. While this is not a huge amount, it is still a decent source of protein for a grain. You can boost the protein content of your couscous dish by adding in some lean protein such as chicken, beans, or tofu.

Serving Size

One third cup of whole wheat couscous (dry) is considered one serving. However, keep in mind that the couscous will expand when cooked, so this will yield about 1 cup of cooked couscous.

Fat Content

One third cup of whole wheat couscous (dry) contains less than 1 gram of fat. This makes couscous a great option for those watching their fat intake, as it is a low-fat grain.

Vitamin and Mineral Content

Whole wheat couscous is a good source of several vitamins and minerals, including: - Iron: important for producing hemoglobin in red blood cells - Magnesium: essential for maintaining healthy bones and muscles

Benefits of Whole Wheat

Using whole wheat couscous instead of regular couscous provides added health benefits. Whole wheat grains are rich in fiber, which promotes digestive health and can help lower cholesterol levels. They also contain more nutrients than refined grains, such as B vitamins and antioxidants.

Cooking Instructions

Cooking whole wheat couscous is quick and easy. Simply bring 2/3 cup of water to a boil and add 1/3 cup of couscous. Cover and let sit for 5-10 minutes. Fluff with a fork and serve. You can also experiment with different seasonings, such as garlic or lemon juice, to add flavor to your couscous.

Variety of Recipes

Couscous is a versatile grain that can be used in a variety of dishes. Here are a few recipe ideas to get you started: - Mediterranean couscous salad with cucumber, tomato, and feta

Gluten-Free Alternatives

If you follow a gluten-free diet, you can still enjoy the benefits of couscous by opting for a gluten-free variety. Brands such as Bob's Red Mill and King Arthur Flour make gluten-free couscous options.