1/3 cup (85 g) Chunk Light Tuna contains 80 calories, making it a low-calorie food choice. Tuna is a popular source of protein and can be a great addition to your diet.

In addition to its low calorie count, Chunk Light Tuna is also a good source of vitamins B and D, as well as omega-3 fatty acids. These nutrients can provide several Health benefits, including improved heart health and brain function.

If you're looking for a quick, easy, and healthy protein source, Chunk Light Tuna may be a great option for you. In the following sections, we'll take a closer look at the Nutritional value of Chunk Light Tuna as well as how to incorporate it into your diet.

Calorie content of Chunk Light Tuna

As previously mentioned, 1/3 cup (85 g) Chunk Light Tuna contains 80 calories. This makes it a low-calorie and low-fat food choice that can help with weight management. However, it's important to keep in mind that the calorie count can vary depending on the brand and preparation method. For example, Tuna packed in oil will have a higher calorie count than Tuna packed in water. To ensure that you're getting an accurate idea of the calorie count, it's important to read the nutrition label carefully and measure your portion sizes.

Nutritional Value of Chunk Light Tuna

In addition to being a low-calorie food choice, Chunk Light Tuna is also a good source of several key nutrients. These include: - Protein: 17 grams per 1/3 cup (85 g) - Vitamin B12: 49% of the daily recommended intake - Vitamin D: 13% of the daily recommended intake - Omega-3 fatty acids: 0.8 grams per 1/3 cup (85 g) These nutrients can provide several Health benefits, including improved heart health, brain function, and immune system function.

Serving size of Chunk Light Tuna

1/3 cup (85 g) is considered one serving of Chunk Light Tuna. However, it's important to keep in mind that the Nutritional value and calorie count can vary depending on the preparation method. For example, Tuna packed in oil will have a higher calorie count than Tuna packed in water. It's also important to measure your portion sizes to ensure that you're getting an accurate idea of the nutritional value. Incorporating one serving of Chunk Light Tuna into your diet can be a great way to add protein and key nutrients to your daily intake.

Protein content of Chunk Light Tuna

1/3 cup (85 g) Chunk Light Tuna contains 17 grams of protein. This makes it a great source of lean protein that can help with muscle recovery and growth. In addition to providing the body with energy, protein can also help with weight management by keeping you feeling full and satisfied for longer periods of time. Incorporating Chunk Light Tuna into your diet can be a great way to increase your daily protein intake and help achieve your fitness goals.

Carbohydrate content of Chunk Light Tuna

1/3 cup (85 g) Chunk Light Tuna contains 0 grams of carbohydrates. This makes it a great food choice for those who are following a low-carbohydrate diet. However, it's important to keep in mind that some preparation methods, such as Tuna salad or sandwich, can add carbohydrates to the dish. If you're following a low-carbohydrate diet or looking for a low-carbohydrate protein source, incorporating Chunk Light Tuna into your meals can be a great option.

Fat content of Chunk Light Tuna

1/3 cup (85 g) Chunk Light Tuna contains 1 gram of fat. This makes it a low-fat and lean protein source that can help with weight management. However, it's important to keep in mind that Tuna packed in oil will have a higher Fat content than Tuna packed in water. Incorporating Chunk Light Tuna into your meals can be a great way to add protein and key nutrients to your diet, while still maintaining a low-fat intake.

Benefits of consuming Chunk Light Tuna

In addition to being a great source of lean protein and key nutrients, there are several other Health benefits associated with consuming Chunk Light Tuna. Some of these benefits include: - Improved heart health - Increased brain function - Lowered inflammation - Reduced risk of cardiovascular disease

How to include Chunk Light Tuna in your diet

Incorporating Chunk Light Tuna into your meals can be a great way to add variety and key nutrients to your diet. Here are some ways you can include Chunk Light Tuna in your meals: - Tuna salad: Mix 1/3 cup (85 g) of Chunk Light Tuna with chopped vegetables and a light dressing for a delicious and nutritious meal. - Tuna sandwich: Spread 1/3 cup (85 g) of Chunk Light Tuna on whole grain bread and top with lettuce and tomato for a filling and healthy lunch option. - Tuna cakes: Mix 1/3 cup (85 g) of Chunk Light Tuna with egg and breadcrumbs, form into patties, and bake for a healthy and high-protein dinner option. Incorporating one serving of Chunk Light Tuna into your daily meals can be a great way to add protein and key nutrients to your diet. Get creative and try incorporating it into your favorite dishes!

Possible risks associated with consuming Chunk Light Tuna

While Chunk Light Tuna can be a great source of lean protein and key nutrients, there are some possible risks associated with its consumption. One of these risks is mercury contamination. Tuna, including Chunk Light Tuna, can contain high levels of mercury, which can be harmful to humans if consumed in large quantities. It's important to limit your intake of Chunk Light Tuna and other types of Tuna to avoid mercury contamination. Pregnant and breastfeeding women in particular should be cautious of their Tuna consumption due to the risk of mercury contamination.

Comparison of Chunk Light Tuna with other types of Tuna

There are several types of Tuna available on the market, including Chunk Light Tuna, White Tuna, and Albacore Tuna. Here's how Chunk Light Tuna compares to other types of Tuna: - White Tuna: White Tuna is higher in calories and fat than Chunk Light Tuna, but also contains more protein per serving. - Albacore Tuna: Albacore Tuna is higher in calories and fat than Chunk Light Tuna, but also contains more omega-3 fatty acids per serving. Overall, Chunk Light Tuna can be a great low-calorie and low-fat protein source, but it's important to choose the type of Tuna that fits your nutritional needs and goals.