1/3 cup (75 ml) Peaches & Cream Whole Kernel Corn has only 70 calories, making it a healthy addition to any meal. In this article, we will explore the nutritional benefits, cooking methods, storage instructions, and recipe ideas for Peaches & Cream Whole Kernel Corn.
Peaches & Cream Whole Kernel Corn is a good source of dietary fiber, making it a filling and satisfying side dish. It is also high in vitamin C, vitamin B6, and potassium.
By adding Peaches & Cream Whole Kernel Corn to your meals, you can enjoy a flavorful and nutritious ingredient that complements a variety of dishes.
1/3 cup (75 ml) Peaches & Cream Whole Kernel Corn contains 70 calories, 1g of fat, 16g of carbohydrates, 2g of fiber, and 2g of protein. It is also a good source of vitamin C, vitamin B6, and potassium. This makes it a nutritious and filling side dish or ingredient in many dishes. It is gluten-free, making it a great option for those with gluten intolerance or celiac disease.
Peaches & Cream Whole Kernel Corn Serving Size
The recommended serving size for Peaches & Cream Whole Kernel Corn is 1/2 cup (125 ml). This provides 140 calories, 2.5g of fat, 28g of carbohydrates, 4g of fiber, and 4g of protein. To incorporate Peaches & Cream Whole Kernel Corn into your meals, consider adding it to soups, stews, casseroles, or salads. It can also be eaten as a side dish with grilled meats or fish. Peaches & Cream Whole Kernel Corn can be enjoyed hot or cold, making it a versatile ingredient.
Benefits of Eating Peaches & Cream Whole Kernel Corn
Peaches & Cream Whole Kernel Corn is a good source of dietary fiber, which helps promote digestive health and can aid in weight loss. It is also high in vitamin C, which supports the immune system, and vitamin B6, which plays a role in brain development and function. The potassium in Peaches & Cream Whole Kernel Corn can help regulate blood pressure and support heart health.
How to Cook Peaches & Cream Whole Kernel Corn
Peaches & Cream Whole Kernel Corn comes canned and can be easily incorporated into many dishes. Simply drain and rinse the corn before adding it to your recipe. To heat the corn, add it to a saucepan with a few tablespoons of water and heat over medium heat until warmed through. Alternatively, microwave the corn for a few minutes until heated. Avoid overcooking the corn as it may become mushy and lose its texture.
Peaches & Cream Whole Kernel Corn Recipe Ideas
Peaches & Cream Whole Kernel Corn can be used in a variety of dishes, including soups, stews, casseroles, salads, and side dishes. Some recipe ideas for Peaches & Cream Whole Kernel Corn include corn chowder, corn and black bean salad, corn and zucchini fritters, and corn casserole. Experiment with different spices and seasonings to create unique and flavorful dishes using Peaches & Cream Whole Kernel Corn.
Storage Instructions for Peaches & Cream Whole Kernel Corn
Peaches & Cream Whole Kernel Corn should be stored in a cool, dry place, away from direct sunlight. Once opened, the remaining corn should be transferred to an airtight container and stored in the refrigerator for up to 4 days. Avoid storing Peaches & Cream Whole Kernel Corn in the can, as this can result in a metallic taste and spoilage.
Popular Brands of Peaches & Cream Whole Kernel Corn
Some popular brands of Peaches & Cream Whole Kernel Corn include Green Giant, Del Monte, and Libby's. These brands can be found in most grocery stores and online retailers. Be sure to check the label for any added sugars or preservatives, as some brands may have additives.
Peaches & Cream Whole Kernel Corn Vs Regular Corn
Peaches & Cream Whole Kernel Corn is a type of sweet corn that has a higher sugar content than regular corn. This gives it a sweeter, creamier flavor that makes it a popular ingredient in many recipes. Regular corn is a more versatile ingredient that can be used in a wider range of dishes, but may not have the same sweet flavor as Peaches & Cream Whole Kernel Corn.
Peaches & Cream Whole Kernel Corn Health Benefits
Peaches & Cream Whole Kernel Corn has many health benefits, including promoting digestive health, supporting the immune system, and regulating blood pressure. It is also a low-calorie, filling food that can aid in weight loss and management. Incorporating Peaches & Cream Whole Kernel Corn into your diet can help you achieve a balanced and nutritious diet.
Peaches & Cream Whole Kernel Corn FAQs
Q: Is Peaches & Cream Whole Kernel Corn gluten-free? A: Yes, Peaches & Cream Whole Kernel Corn is gluten-free. Q: Can Peaches & Cream Whole Kernel Corn be frozen?
Frequently Asked Questions About Peaches & Cream Whole Kernel Corn
1. What are the nutritional benefits of Peaches & Cream whole kernel corn?
Peaches & Cream whole kernel corn is a good source of fiber, protein, and essential vitamins and minerals. It is low in fat and calories, making it a healthy addition to any diet.
2. How do you prepare Peaches & Cream whole kernel corn?
Peaches & Cream whole kernel corn can be prepared by boiling, baking, or sautéing. It can be seasoned with salt, pepper, or other spices to taste.
3. Can Peaches & Cream whole kernel corn be used in recipes?
Yes, Peaches & Cream whole kernel corn can be used in a variety of recipes, including cornbread, salads, soups, and casseroles.
4. Is Peaches & Cream whole kernel corn gluten-free?
Yes, Peaches & Cream whole kernel corn is gluten-free, making it a safe option for individuals with gluten allergies or sensitivities.
5. Where can you purchase Peaches & Cream whole kernel corn?
Peaches & Cream whole kernel corn can be purchased at most grocery stores and supermarkets, as well as online retailers.