When it comes to Mexican cuisine, Cochinita Pibil is a popular dish that many people enjoy. This flavorful dish consists of tender, slow-roasted pork that is seasoned with a blend of spices, including annatto, oregano, and cumin. In a 1/3 cup (63 g) serving of Cochinita Pibil, you'll find around 120 calories.

In addition to being a tasty dish, Cochinita Pibil also offers a variety of nutritional benefits. Let's take a closer look at the serving size and macronutrient information for this dish.

If you're looking for a flavorful and satisfying meal, Cochinita Pibil is a great choice. Whether you're enjoying it on its own or paired with some fresh tortillas or rice, this traditional Mexican dish is sure to delight your taste buds.

What is Cochinita Pibil?

Cochinita Pibil is a traditional Mexican dish that originated in the Yucatan region of the country. It consists of slow-roasted pork that is seasoned with a blend of spices and typically served with pickled onions and fresh tortillas. One of the key ingredients in this dish is annatto, which is a type of seed that is known for its bright orange color and slightly sweet, peppery flavor. This spice gives the pork a distinctive hue and adds to its delicious taste. Overall, Cochinita Pibil is a flavorful and satisfying dish that is beloved in Mexican cuisine.

The Serving Size of Cochinita Pibil

A 1/3 cup (63 g) serving of Cochinita Pibil contains approximately 120 calories. This serving size also contains 9 grams of carbohydrates, 11 grams of protein, and 5 grams of fat. When it comes to portion sizes, it's important to keep in mind that this is just a rough estimate. Depending on how the dish is prepared and what additional ingredients are used, the calorie and nutrient content of a serving may vary.

Cochinita Pibil and Carbohydrates

In a 1/3 cup (63 g) serving of Cochinita Pibil, you'll find approximately 9 grams of carbohydrates. The majority of these carbs come from the fresh tortillas that are often served with the dish, as well as any rice or beans that may be included as a side. While carbs are an important source of energy for the body, it's important to keep in mind that excessive carb intake can lead to weight gain and other health issues. For this reason, it's recommended that individuals consume carbs in moderation, especially from sources such as refined grains and added sugars.

Cochinita Pibil and Proteins

In a 1/3 cup (63 g) serving of Cochinita Pibil, you'll find approximately 11 grams of protein. This macronutrient is essential for building and repairing tissues in the body, and is especially important for athletes and fitness enthusiasts. When it comes to protein intake, it's important to aim for a balance of both animal and plant-based sources. In addition to foods like pork, chicken, and beef, you can also get protein from sources like legumes, nuts, and seeds.

Cochinita Pibil and Fats

In a 1/3 cup (63 g) serving of Cochinita Pibil, you'll find approximately 5 grams of fat. While some people may be concerned about the fat content of this dish, it's important to keep in mind that not all fats are created equal. Monounsaturated and polyunsaturated fats, which are found in foods like avocados, nuts, and fish, are actually beneficial for heart health and can help reduce the risk of chronic diseases like diabetes and cancer. However, it's still important to consume these fats in moderation.

Cochinita Pibil and Sodium Content

With its flavorful blend of spices, Cochinita Pibil is definitely not lacking in the taste department. However, it's important to be aware of its sodium content, especially if you're watching your salt intake. In a 1/3 cup (63 g) serving of Cochinita Pibil, you'll find approximately 390 milligrams of sodium. While this may not seem like a lot, it can add up quickly if you're consuming multiple servings or pairing it with other high-sodium foods like chips or salsa.

Cochinita Pibil and Sugar

While Cochinita Pibil doesn't contain any added sugars, the fresh tortillas and other sides that are often served with the dish may contain some amount of this sweet substance. Consuming too much added sugar can lead to a variety of negative health outcomes, including obesity, type 2 diabetes, and heart disease. To avoid these risks, it's recommended that individuals limit their intake of added sugars and opt for natural sweeteners like honey or maple syrup when possible.

Cochinita Pibil and Fiber

Fiber is an important nutrient that can help improve digestion, promote satiety, and even reduce the risk of chronic diseases like heart disease and cancer. In a 1/3 cup (63 g) serving of Cochinita Pibil, you'll find approximately 1 gram of fiber. While this isn't a significant amount, you can increase your fiber intake by opting for whole-grain tortillas or adding some fiber-rich vegetables like bell peppers or onions to the dish.

Cochinita Pibil and Vitamins

Cochinita Pibil contains a variety of vitamins and minerals that are essential for overall health and well-being. For example, pork is a good source of thiamin, which is important for energy metabolism, and vitamin B12, which is essential for nerve function and red blood cell production. Additionally, the annatto spice used in this dish is a good source of vitamin E, which has antioxidant properties that can help protect against cellular damage.

Cochinita Pibil and Minerals

In addition to vitamins, Cochinita Pibil also contains a variety of minerals that are important for overall health and well-being. For example, pork is a good source of iron, which is essential for oxygen transport, and zinc, which plays a role in immune function and wound healing. The annatto spice used in this dish is also a good source of calcium, which is important for bone health.