If you're looking for a delicious and easy-to-make meal, 1/3 cup (56 g) Risotto with Cheese & Broccolini might be just what you're looking for. This dish contains 190 calories, making it a great option for anyone who's watching their calorie intake.
In addition to being low in calories, this dish is also packed with nutrients. Risotto with Cheese & Broccolini is a great source of carbohydrates, healthy fats, and fiber, which can help keep you feeling full and satisfied for longer periods of time. It's also a good source of protein, iron, calcium, and vitamins A and C, all of which are important for maintaining good health.
Whether you're looking for a tasty side dish or a satisfying main course, Risotto with Cheese & Broccolini is an excellent choice. Here are some tips and strategies for making this dish at home.
Calorie Count of Risotto with Cheese & Broccolini
As mentioned earlier, 1/3 cup (56 g) of Risotto with Cheese & Broccolini contains 190 calories. This makes it a great option for anyone who's looking for a low-calorie meal that's still satisfying and filling.
Carbohydrate Content of Risotto with Cheese & Broccolini
Risotto with Cheese & Broccolini is a great source of carbohydrates, with 30 grams per serving. Carbohydrates are the body's main source of energy, so this dish is a great option for anyone who needs a boost of energy to get them through the day.
Fat Content of Risotto with Cheese & Broccolini
While Risotto with Cheese & Broccolini does contain some fat, it's mostly healthy fats that are good for you. In fact, this dish contains 6 grams of healthy fats per serving, which can help keep your heart healthy and your cholesterol levels in check.
Protein Content of Risotto with Cheese & Broccolini
Risotto with Cheese & Broccolini is also a great source of protein, with 6 grams per serving. Protein is important for building and repairing tissues in the body, making it a crucial nutrient for anyone who's trying to build muscle, recover from an injury, or simply maintain good health.
Fiber Content of Risotto with Cheese & Broccolini
Fiber is an important nutrient that can help keep you feeling full and satisfied for longer periods of time. Risotto with Cheese & Broccolini is a great source of fiber, with 3 grams per serving. This can help prevent overeating and promote healthy digestion.
Sodium Content of Risotto with Cheese & Broccolini
While 1/3 cup (56 g) of Risotto with Cheese & Broccolini contains only 360 mg of sodium, it's still important to watch your sodium intake if you're trying to maintain good health. Too much sodium can lead to high blood pressure, heart disease, and other health problems, so be sure to balance your sodium intake with plenty of fresh fruits and vegetables.
Iron Content of Risotto with Cheese & Broccolini
Iron is an important mineral that's necessary for healthy blood cells and good overall health. Risotto with Cheese & Broccolini is a good source of iron, with 2 mg per serving.
Calcium Content of Risotto with Cheese & Broccolini
Calcium is important for building and maintaining strong bones and teeth, as well as regulating muscle contractions and nerve function. Risotto with Cheese & Broccolini is a good source of calcium, with 45 mg per serving.
Vitamin A Content of Risotto with Cheese & Broccolini
Vitamin A is important for good eyesight, healthy skin, and a strong immune system. Risotto with Cheese & Broccolini is a good source of vitamin A, with 500 IU per serving.
Vitamin C Content of Risotto with Cheese & Broccolini
Vitamin C is an important antioxidant that's necessary for good overall health. Risotto with Cheese & Broccolini is a good source of vitamin C, with 12 mg per serving.
Frequently Asked Questions about Risotto with Cheese & Broccolini
1. What is in Risotto with Cheese & Broccolini?
Risotto with Cheese & Broccolini is a dish made with rice, cheese, and broccolini. The rice is cooked in broth with onions, garlic, and white wine until it becomes creamy.
2. What is the calorie count of Risotto with Cheese & Broccolini?
One-third cup of Risotto with Cheese & Broccolini contains 190 calories.
3. Is Risotto with Cheese & Broccolini a healthy option?
Risotto with Cheese & Broccolini can be a healthy option when eaten in moderation. It contains complex carbohydrates and fiber from the rice and broccoli, as well as protein from the cheese. However, it is important to be mindful of portion sizes as it is a calorie-dense dish.
4. Can I add other ingredients to Risotto with Cheese & Broccolini?
Yes, you can add other ingredients to Risotto with Cheese & Broccolini such as mushrooms, grilled chicken, or shrimp to make it more filling and flavorful.
5. How do I store leftovers of Risotto with Cheese & Broccolini?
Store leftovers of Risotto with Cheese & Broccolini in an airtight container in the refrigerator for up to 3-4 days. To reheat, add a splash of broth or water and microwave or heat on the stove until warmed through.