Are you a fan of cream cheese but trying to watch your calorie intake? Look no further than Onion and Chive Cream Cheese, which contains only 100 calories per serving.

In addition to being a lower calorie option, Onion and Chive Cream Cheese also provides some nutritional benefits. A serving contains 7 grams of fat, 2 grams of protein, and 2% of the recommended daily intake of calcium.

In this article, we'll explore the nutrition facts, ingredients, benefits, and various ways to use and store Onion and Chive Cream Cheese.

Calories in Onion and Chive Cream Cheese

As mentioned earlier, Onion and Chive Cream Cheese contains only 100 calories per serving. This makes it a great option for those trying to manage their calorie intake while still enjoying a delicious spread on their bagels or toast.

Onion and Chive Cream Cheese Nutrition Facts

In addition to the calorie count, let's take a closer look at the nutrition facts for Onion and Chive Cream Cheese. A serving size of 2 tablespoons (28g) contains: - 100 calories - 7g of fat - 2g of protein - 2% of recommended daily intake of calcium - 2% of recommended daily intake of iron - 25mg of sodium It is important to note that while Onion and Chive Cream Cheese does contain some fat, it is mainly monounsaturated, which is considered a healthier type of fat.

Onion and Chive Cream Cheese Ingredients

So what exactly is in Onion and Chive Cream Cheese? The ingredients are as follows: - Pasteurized milk and cream - Cheese culture - Salt - Onion powder - Chives - Guar gum - Carob bean gum It's reassuring to know that there are no artificial flavors or preservatives included in the list of ingredients.

Benefits of Onion and Chive Cream Cheese

Aside from the lower calorie count compared to traditional cream cheese, Onion and Chive Cream Cheese also provides some health benefits. Thanks to the milk and cream used as a base, it provides a good source of calcium for bone health. It also contains chives, which are a good source of vitamin K and other essential nutrients.

How to Use Onion and Chive Cream Cheese

Onion and Chive Cream Cheese is incredibly versatile in the kitchen. Of course, it can be used as a spread on bagels, toast, crackers, or even veggies. But it can also be incorporated into recipes like dips, pasta dishes, and even baked goods. Here are some ideas: - Mix into scrambled eggs or an omelette - Use as a base for a vegetable dip - Mix with cooked pasta and veggies for a quick and easy pasta dish - Use as a spread on a sandwich or wrap - Incorporate into a savory cheesecake recipe The possibilities are endless!

Onion and Chive Cream Cheese Serving Suggestions

If you're looking for some specific serving suggestions for Onion and Chive Cream Cheese, here are a few ideas: - Spread on a bagel with smoked salmon and capers - Use as a dip for fresh veggies like carrots or celery - Mix with chopped cooked chicken for a delicious sandwich filling - Use as a base for a quick and easy breakfast pizza - Mix with bacon bits and cheddar cheese for a tasty twice baked potato filling Again, the possibilities are endless!

Onion and Chive Cream Cheese Storage Tips

If you're not using up a container of Onion and Chive Cream Cheese in one sitting, it's important to know how to store it properly to prolong its shelf life. Here are some tips: - Store in an airtight container in the refrigerator - Try to avoid leaving it out at room temperature for extended periods of time - Use within 7-10 days of opening If you don't think you'll use up a container in that time frame, consider portioning it out and freezing it for later use.

Onion and Chive Cream Cheese Brand Comparisons

While Onion and Chive Cream Cheese is a popular product, there are various brands that offer their own versions. Some well-known brands include Philadelphia, KRAFT, and Trader Joe's. It's worth noting that nutrition facts and ingredients may differ between brands, so be sure to read labels carefully if you have dietary restrictions or specific preferences.

Dietary Restrictions and Onion and Chive Cream Cheese

If you have dietary restrictions, it's important to know that Onion and Chive Cream Cheese contains milk and cream, so it is not suitable for those with lactose intolerance or a dairy allergy. Additionally, some brands may contain other allergens like soy or gluten, so be sure to read labels if you have those restrictions as well.

Onion and Chive Cream Cheese Substitutes

If for whatever reason you can't or prefer not to eat Onion and Chive Cream Cheese, there are some alternatives that may work as a substitute: - Low-fat or fat-free cream cheese - Hummus - Yogurt-based spreads - Nut-based spreads like almond or cashew butter - Goat cheese Keep in mind that these alternatives may have different flavor profiles or nutritional values, so be sure to choose one that works for your needs and preferences.