Are you tired of bland breakfasts? Then you might want to give a try to the delicious Cranberry Walnut Granola Clusters! One serving of 1/3 cup (35 g) contains 160 calories.

This granola is a good source of healthy fats, carbohydrates, and protein, which can help you stay full and satisfied until your next meal. Additionally, it is loaded with fiber and important vitamins and minerals that your body needs to function properly.

In this article, we'll delve into the details of Cranberry Walnut Granola Clusters, including their macronutrient and micronutrient content, health benefits, serving suggestions, and storage tips.

Calories

As mentioned earlier, 1/3 cup (35 g) of Cranberry Walnut Granola Clusters contains 160 calories. While this might seem high, keep in mind that granola can provide you with long-lasting energy and keep you full for a while. Just make sure to watch your portion sizes!

Fat Content

One serving of Cranberry Walnut Granola Clusters (1/3 cup or 35 grams) contains 7 grams of fat, most of which comes from healthy sources such as walnuts and coconut oil. These ingredients are rich in monounsaturated and polyunsaturated fatty acids, which can help lower inflammation and support heart health. Additionally, they can help absorb fat-soluble vitamins from other foods.

Carbohydrate Content

In addition to fats, Cranberry Walnut Granola Clusters contain 23 grams of carbohydrates per serving. Most of these carbs come from rolled oats, which are a good source of complex carbohydrates that can provide steady energy and prevent spikes in blood sugar levels.

Protein Content

One serving of Cranberry Walnut Granola Clusters contains 3 grams of protein. While this might not seem like a lot, it is still a good source of plant-based protein that can contribute to your daily requirements. Additionally, you can boost the protein content of your breakfast by pairing your granola with a high-protein food, such as Greek yogurt, cottage cheese, or eggs.

Fiber Content

Cranberry Walnut Granola Clusters are a rich source of fiber, with 4 grams per serving. Fiber is important for digestive health, as it can help regulate bowel movements, prevent constipation, and feed the good bacteria in your gut.

Sugar Content

One downside of commercial granolas is that they can be high in added sugars. While Cranberry Walnut Granola Clusters contain 8 grams of sugar per serving, most of it comes from natural sources such as honey, cranberries, and raisins.

Vitamin and Mineral Content

Cranberry Walnut Granola Clusters are a good source of various vitamins and minerals that your body needs to function properly. For instance, they contain vitamin E, which is a powerful antioxidant that can protect your cells from damage caused by free radicals. They also provide magnesium, which is important for bone health, nerve function, and blood sugar regulation.

Health Benefits

When consumed in moderation as part of a balanced diet, Cranberry Walnut Granola Clusters can offer several health benefits. For instance, they can provide you with energy and prevent hunger pangs between meals. Additionally, they can help regulate blood sugar levels and reduce inflammation in the body.

Serving Suggestions

Cranberry Walnut Granola Clusters can be a versatile and tasty addition to your breakfast or snack repertoire. Here are some serving suggestions:

• Pair them with low-fat milk or yogurt and fresh fruit for a balanced and satisfying breakfast.
• Sprinkle them over oatmeal or smoothie bowls for added texture and flavor.
• Use them as a crunchy topping for pancakes, waffles, or French toast.
• Snack on them straight from the bag as a portable and healthy snack.

Storage Tips

To keep your Cranberry Walnut Granola Clusters fresh and crunchy, follow these storage tips:

• Store them in an airtight container in a cool, dry place away from sunlight.
• Don't refrigerate or freeze them, as this can affect the texture and flavor.
• Try to consume them within 1-2 weeks of opening the package.