Do you love starting your day with a hearty breakfast? Look no further than a delicious 1 patty cooked (50 g) Breakfast Patties Pork Sausage! With 140 calories per serving, this pork sausage is a great way to fuel your day.

Not only is it calorie-friendly, but it also contains 12 grams of protein per serving, making it a filling and satisfying option for breakfast or any time of day.

In this article, we'll explore some practical tips and strategies for incorporating this tasty sausage into your meal planning and discuss the health benefits it can provide.

Calories per serving

As mentioned before, each serving of this Breakfast Patties Pork Sausage contains 140 calories. This makes it a reasonable choice for those watching their caloric intake or looking for a protein-rich breakfast option.

Total fat content

Each serving of this pork sausage contains 11 grams of total fat, with 4 grams of saturated fat. While it does contain a moderate amount of fat, it can still be enjoyed in moderation as part of a healthy diet.

Protein content

One of the biggest selling points of this Breakfast Patties Pork Sausage is its protein content. With 12 grams of protein per serving, it can help keep you feeling full and satisfied throughout the morning. It also makes it a great post-workout snack to help aid in muscle recovery.

Serving size information

Each serving of this Breakfast Patties Pork Sausage is 1 patty cooked and weighs 50 grams. This makes it easy to portion out and incorporate into your meal planning.

Preparation instructions

To cook this sausage, heat a non-stick skillet over medium heat and add the patties. Cook for 8-10 minutes, flipping occasionally, until the sausage is fully cooked and reaches an internal temperature of 160°F. Once cooked, let the sausage rest for a minute before serving.

Ingredients list

The ingredients in this Breakfast Patties Pork Sausage include: pork, water, salt, dextrose, spices, and natural flavorings. It is free from preservatives, MSG, and gluten, making it a great option for those with dietary restrictions or preferences.

Possible allergens

This pork sausage contains pork, which can be a potential allergen for some individuals. It also contains natural flavorings, which may contain other potential allergens like soy or wheat. Always check the label for any allergen information.

Storage instructions

This Breakfast Patties Pork Sausage should be stored in the refrigerator or freezer. If refrigerated, it should be consumed within 7 days. If frozen, it can be kept for up to 30 days. Always check the label for any specific storage instructions.

Suggested serving ideas

This Breakfast Patties Pork Sausage is a versatile ingredient that can be incorporated into a wide range of recipes, from classic breakfast dishes like eggs and sausage to more creative meals like pork sausage and sweet potato hash. It can also be paired with a variety of flavors, from spicy to sweet. Here are a few ideas to get you started: Try topping a breakfast pizza with diced pork sausage, scrambled eggs, and cheese; mix crumbled pork sausage into a creamy pasta dish; or add diced pork sausage to a vegetable stir fry.

Health benefits

This Breakfast Patties Pork Sausage can provide a number of health benefits when consumed as part of a balanced diet. It is high in protein and low in carbs, making it a great option for those following a low-carb or ketogenic diet. It also contains important nutrients like iron and vitamin B12, which can help support overall health and well-being.