1/3 cup (34 g) Finely Shredded Swiss Cheese contains 130 calories, making it a tasty and nutritious addition to your meals. Swiss cheese is a popular choice for sandwiches, burgers, and casseroles. In this article, we'll explore the nutritional benefits of Swiss cheese, how to pair it with other foods, and some creative ways to use it in your cooking.

Swiss cheese is a good source of protein and calcium, which are essential nutrients for building strong bones and muscles. It also contains moderate amounts of fat, including healthy unsaturated fats. One serving of Swiss cheese provides around 30% of the recommended daily value for calcium and 7 grams of protein. However, it is important to consume Swiss cheese in moderation, as it is also high in sodium.

When it comes to pairing Swiss cheese with other foods, there are many options to choose from. Some classic combinations include ham and Swiss sandwiches, Swiss cheese fondue with bread or vegetables, and Swiss cheeseburger melts. Swiss cheese also goes well with fruits like apples and pears, and can add a creamy flavor to soups and casseroles.

Nutritional Information

One serving (34 g) of Swiss cheese contains: -130 calories -9 g of total fat

Serving Size

One serving of Swiss cheese is equivalent to 1/3 cup (34 g) of finely shredded cheese. This amount provides around 130 calories and 7 grams of protein.

Calories per Serving

One serving of Swiss cheese (34 g) contains 130 calories. This makes it a moderately calorie-dense food, but it can still be a healthy part of a balanced diet when enjoyed in moderation.

Total Fat

One serving of Swiss cheese (34 g) contains 9 g of total fat. This includes 6 g of saturated fat and 0.4 g of trans fat. While cheese is often considered a high-fat food, it can still be a part of a healthy diet when consumed in moderation.

Protein Content

One serving of Swiss cheese (34 g) contains 7 g of protein. Protein is important for building and repairing muscle tissue, and can also help regulate appetite and support weight management.

Calcium Content

Swiss cheese is a good source of calcium, with one serving (34 g) providing 30% of the recommended daily value. Calcium is essential for building and maintaining strong bones and teeth, and also plays a role in muscle function, nerve transmission, and blood clotting.

Sodium Content

Swiss cheese is relatively high in sodium, with one serving (34 g) containing 25% of the recommended daily value. Sodium is an essential mineral that helps regulate blood pressure and fluid balance in the body, but consuming too much sodium can increase the risk of hypertension, heart disease, and stroke.

Source of Nutrients

Swiss cheese is a good source of several important nutrients, including protein, calcium, and vitamin B12. It also contains moderate amounts of phosphorus, zinc, and selenium.

Cheese Pairing Suggestions

Swiss cheese can be paired with a variety of foods to create delicious and nutritious meals. Some popular options include ham and Swiss sandwiches, Swiss cheese fondue with bread or vegetables, and Swiss cheeseburger melts. Swiss cheese also goes well with fruits like apples and pears, and can add a creamy flavor to soups and casseroles.

Uses of Swiss Cheese

Swiss cheese is a versatile ingredient that can be used in many different recipes. Some creative ideas include adding shredded Swiss to omelets or quiches, topping pizzas with sliced Swiss cheese and vegetables, or using it in place of cheddar or Parmesan in pasta dishes.