1 Serving Rice Mini Shells & Yellow Cheddar Cheese (Rhino) contains 194 calories.

If you're looking for a delicious and satisfying meal, Rice Mini Shells & Yellow Cheddar Cheese (Rhino) might be just the thing. With its creamy cheddar sauce and perfectly cooked rice shells, it's sure to please your taste buds while giving you the energy you need to get through your day. But how healthy is it? Let's take a closer look at the nutritional information.

In this article, we'll explore the calorie count, fat content, carbohydrate levels, protein amounts, vitamin and mineral content, sodium levels, fiber content, serving size, and health benefits of Rice Mini Shells & Yellow Cheddar Cheese (Rhino).

Calories per Serving

As previously mentioned, one serving of Rice Mini Shells & Yellow Cheddar Cheese (Rhino) contains 194 calories.

Amount of Fat

A single serving of Rice Mini Shells & Yellow Cheddar Cheese (Rhino) contains 8 grams of fat, 5 grams of which are saturated fat. While this may seem like a lot, it's important to remember that some fat is necessary for a healthy diet. In fact, the body needs some fat to absorb certain vitamins and minerals.

Carbohydrate Content

Each serving of Rice Mini Shells & Yellow Cheddar Cheese (Rhino) contains 24 grams of carbohydrates. Of those 24 grams, 2 grams come from dietary fiber and 3 grams come from sugars. The rest are complex carbohydrates that provide sustained energy throughout the day.

Protein Levels

There are 7 grams of protein in a single serving of Rice Mini Shells & Yellow Cheddar Cheese (Rhino). Protein is essential for building and repairing tissues in the body, and it's especially important for athletes and individuals who are physically active.

Vitamins and Minerals

Rice Mini Shells & Yellow Cheddar Cheese (Rhino) contains a variety of vitamins and minerals, including calcium, iron, and vitamin C. Calcium is important for strong bones and teeth, iron is essential for oxygen transport in the bloodstream, and vitamin C is necessary for immune system function.

Sodium Levels

Each serving of Rice Mini Shells & Yellow Cheddar Cheese (Rhino) contains 520 milligrams of sodium. While sodium is necessary for fluid balance in the body, too much can lead to high blood pressure and other health issues. Individuals who are on a low-sodium diet should be aware of the sodium content in this dish.

Fiber Content

Rice Mini Shells & Yellow Cheddar Cheese (Rhino) contains 2 grams of dietary fiber per serving. Fiber is important for maintaining healthy digestion and can also help regulate blood sugar levels.

Serving Size

One serving of Rice Mini Shells & Yellow Cheddar Cheese (Rhino) is equal to one cup or 140 grams. It's important to pay attention to serving sizes when consuming any food, as consuming too much can lead to overeating and weight gain.

Calorie Count

With 194 calories per serving, Rice Mini Shells & Yellow Cheddar Cheese (Rhino) can be considered a moderate calorie option. However, individuals looking to lose weight or maintain a low-calorie diet may want to be mindful of their portion sizes.

Health Benefits

Rice Mini Shells & Yellow Cheddar Cheese (Rhino) can provide an excellent source of carbohydrates, protein, and essential vitamins and minerals. While it should be consumed in moderation due to its calorie and fat content, it can be a satisfying and nutritious meal option when paired with vegetables and other healthy side dishes.