Calories in 1/3 cup (28 g) Shredded Sharp Cheddar Cheese?

1/3 cup (28 g) Shredded Sharp Cheddar Cheese is 110 calories.

If you're a cheese lover, it can be difficult to enjoy your favorite snack without breaking your daily calorie count. But did you know that 1/3 cup (28 g) of shredded sharp cheddar cheese contains only 110 calories? Plus, it packs a flavorful punch and can be used in so many dishes.

Sharp cheddar cheese is a good source of protein and calcium, but it can also contain high amounts of fat and sodium. It's important to monitor your portion sizes and balance your cheese intake with other healthy foods.

In this article, we'll explore the nutritional value of shredded sharp cheddar cheese, some potential health risks of consuming too much, and ways to incorporate it into your daily diet. We'll also provide some delicious and healthy recipe ideas and suggestions for cheese pairings.

1/3 cup (28 g) Shredded Sharp Cheddar Cheese

Rich in Calories

1/3 cup (28 g) of shredded sharp cheddar cheese contains 110 calories, which can add up quickly if you're consuming larger portions. This is because cheese is made from milk and contains a lot of fat. While some fat is necessary for a healthy diet, too much can increase the risk of heart disease and other health problems. It's best to enjoy cheese in moderation and balance your intake with other nutritious foods.

Calories in a Small Serving Size

If you're watching your calorie intake, you can still enjoy shredded sharp cheddar cheese in small portions. Try using it as a garnish or topping in salads, soups, and other dishes to add flavor without consuming too many calories. You can also pair it with other low-calorie foods, such as vegetables or whole grain crackers, to create a satisfying snack or meal. Just be mindful of your portion sizes and stick to 1-2 servings per day.

Health Risks of Overconsumption

While shredded sharp cheddar cheese can be a nutritious addition to your diet in moderation, consuming too much can increase your risk of health problems. This is because cheese is high in saturated fat and sodium, which can increase your risk of heart disease, high blood pressure, and other health issues. If you're monitoring your sodium or fat intake, be mindful of your portion sizes and try to limit your consumption of high-fat or high-sodium cheeses. You can also choose lower-calorie or lower-fat cheese options to add flavor to your meals.

How to Incorporate into Daily Diet

Shredded sharp cheddar cheese is a versatile ingredient that can be used in many different dishes. Try using it as a topping on salads, soups, or chili, or use it as a flavorful addition to sandwiches or wraps. You can also use it in baked dishes, such as casseroles, macaroni and cheese, or lasagna. Just be mindful of your portion sizes and balance your consumption of cheese with other nutritious foods.

Alternate Lower-Calorie Cheeses

If you're looking for a lower-calorie cheese option, you can try using feta or goat cheese instead of shredded sharp cheddar cheese. These cheeses are lower in fat and calories but still pack a flavorful punch. You can also use low-fat or reduced-fat versions of your favorite cheese, or try using a smaller portion size to reduce your overall calorie intake.

Healthy Recipe Ideas

Here are some healthy recipe ideas that feature shredded sharp cheddar cheese: - Broccoli and cheddar quinoa bites - Stuffed bell peppers with ground beef, quinoa, and cheddar cheese

Shredded sharp cheddar cheese is a popular ingredient in many dishes, including: - Macaroni and cheese - Broccoli cheddar soup

Include in Meal Prepping

If you're meal prepping for the week, you can easily incorporate shredded sharp cheddar cheese into your meals. Try making a batch of quiche or frittatas with cheese and vegetables for a quick and easy breakfast, or use it as a topping on roasted vegetables or salads. You can also make a batch of macaroni and cheese or lasagna and portion it out for the week, or chop up some cheese and use it as a snack with crackers or fruit.

Cheese Pairings

Shredded sharp cheddar cheese pairs well with many different foods, including: - Apples or pears - Whole-grain crackers or bread

The Low-Down on Fat and Sodium

Shredded sharp cheddar cheese is high in saturated fat and sodium, which can increase the risk of heart disease and other health problems if consumed in excess. If you're monitoring your sodium or fat intake, be sure to check the nutrition labels on your cheese products and choose lower-sodium or lower-fat options whenever possible. You can also balance your cheese intake with other healthy foods to create a well-rounded diet.

Life is great. Cheese makes it better.

5 FAQ About Shredded Sharp Cheddar Cheese

1. How many calories are in 1/3 cup of shredded sharp cheddar cheese?

There are 110 calories in 1/3 cup (28 g) of shredded sharp cheddar cheese.

2. Is shredded sharp cheddar cheese high in fat?

Yes, shredded sharp cheddar cheese is high in fat. One serving (1/3 cup) contains 9 grams of fat.

3. What are some ways to use shredded sharp cheddar cheese?

Shredded sharp cheddar cheese can be used in a variety of ways, such as topping salads, baked potatoes, or casseroles, adding to omelettes or scrambled eggs, or including in sandwiches or wraps.

4. What is the difference between sharp and mild cheddar cheese?

Sharp cheddar cheese is aged longer than mild cheddar cheese, which gives it a more intense, tangy flavor. Mild cheddar cheese is aged for a shorter period of time and has a milder, less sharp taste.

5. Is shredded sharp cheddar cheese a good source of calcium?

Yes, shredded sharp cheddar cheese is a good source of calcium. One serving (1/3 cup) contains 20% of the daily recommended value of calcium.

Nutritional Values of 1/3 cup (28 g) Shredded Sharp Cheddar Cheese

UnitValue
Calories (kcal)110 kcal
Fat (g)9 g
Carbs (g)1 g
Protein (g)7 g

Calorie breakdown: 72% fat, 4% carbs, 25% protein

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