If you're looking for a sweet and salty snack, 1/3 cup (28 g) of partially popped popcorn with butterscotch and sea salt might be just the thing. Clocking in at 130 calories per serving, it's a tasty way to satisfy your cravings.

In addition to its calorie content, it's important to consider the nutritional information of this snack. One serving contains 7 grams of fat, 190 milligrams of sodium, 17 grams of carbohydrates, 11 grams of sugar, 1 gram of fiber, and 2 grams of protein.

In this article, we'll explore some practical tips and strategies for enjoying this snack in moderation, while also maintaining a healthy diet.

Calorie Content

One serving of partially popped popcorn with butterscotch and sea salt contains 130 calories. This makes it a relatively low-calorie snack option, especially when compared to other sweet treats like candy bars or cookies. However, it's important to keep in mind that portion size is key when it comes to calorie intake. Eating too much of any food, no matter how low in calories, can still result in weight gain over time. To enjoy this snack in moderation, consider measuring out a serving size, like 1/3 cup, and savoring it slowly. This will not only help you stay on track with your calorie goals, but also allow you to fully enjoy the flavors and textures of the snack.

Serving Size

As mentioned, a serving size of this snack is 1/3 cup (28 g). This is a relatively small portion, which can make it difficult to stop eating once you start. To combat this, consider portioning out the snack into small snack bags or containers. This way, you'll be less likely to mindlessly munch on the entire bag in one sitting. Another option is to pair the snack with a high-fiber food, like a piece of fruit or some raw veggies. This can help you feel full and satisfied for longer, reducing the likelihood of overeating.

Fat Content

One serving of this snack contains 7 grams of fat. While this may seem high, it's important to note that not all fats are created equal. In fact, the fat in this snack comes from two sources: the popcorn itself and the added butterscotch. Popcorn is a whole grain that contains healthy fats, while the butterscotch provides a small amount of saturated fat. To keep your fat intake in check, enjoy this snack in moderation and pair it with other low-fat foods throughout the day, like fresh fruits and vegetables.

Sodium Content

One serving of this snack contains 190 milligrams of sodium. While this is not excessive, it's important to note that excessive sodium intake can lead to negative health consequences like high blood pressure. To reduce your sodium intake, consider making your own version of this snack at home using low-sodium popcorn and a small amount of salt and butterscotch. You can also pair this snack with other low-sodium options throughout the day, like fresh fruits and vegetables.

Carbohydrate Content

One serving of this snack contains 17 grams of carbohydrates. Carbohydrates are an important source of energy for the body, but it's important to choose complex carbohydrates like those found in whole grains, fruits, and vegetables rather than simple carbohydrates like those found in candy and sugary snacks. Popcorn is a whole grain that contains complex carbohydrates, making it a healthier choice than many other snack options. To balance your carbohydrate intake, pair this snack with other complex carbohydrate sources throughout the day, like brown rice or quinoa.

Sugar Content

One serving of this snack contains 11 grams of sugar. While this may seem like a lot, it's important to note that some of the sugar comes from natural sources like the popcorn and the butterscotch. To reduce your overall sugar intake, enjoy this snack in moderation and pair it with low-sugar options throughout the day, like fresh fruits and vegetables. You can also try making your own version of this snack at home using natural sweeteners like honey or maple syrup.

Fiber Content

One serving of this snack contains 1 gram of fiber. While this is not a significant amount, it's still important to choose high-fiber foods throughout the day to support gut health and digestion. To increase your fiber intake, pair this snack with high-fiber options like fresh fruits and vegetables or whole grain crackers. You can also try making your own version of this snack at home using high-fiber ingredients like popcorn and chia seeds.

Protein Content

One serving of this snack contains 2 grams of protein. While this is not a significant amount, protein is an important macronutrient that supports muscle growth and repair. To increase your overall protein intake, pair this snack with other protein sources throughout the day, like lean meats, dairy products, or plant-based options like tofu or beans. You can also try making your own version of this snack at home using protein-rich ingredients like nuts or seeds.

Ingredients

The ingredients in this snack include partially popped popcorn, butterscotch (sugar, corn syrup, butter, cream, salt, natural and artificial flavors, soy lecithin), and sea salt. While this snack does contain some added sugars and fats, it also includes whole grains and natural flavors that can make it a healthier choice than other sweet snacks like candy bars or cookies. To make your own version of this snack at home, try using natural sweeteners like honey or maple syrup and low-sodium popcorn.

Allergen Information

This snack contains dairy (butter, cream) and soy (soy lecithin), making it unsuitable for those with dairy or soy allergies. If you have a food allergy, it's important to always read the ingredient labels of packaged foods and to ask questions when eating out at restaurants. Additionally, consider making your own version of this snack at home using alternative ingredients like coconut oil or almond milk.