If you're a cheese lover, you know how tough it can be to find a cheese that is both delicious and nutritious. Fortunately, we have found the perfect cheese for you - 1/3 cup (28 g) Fancy Mexican Style Blend Shredded Cheese! Not only is it packed with flavor, it only contains 110 Calories per serving.

But that's not all - this cheese also contains healthy Fats, Carbohydrates, Fiber, and Protein. Let's dive deeper into the nutritional information and see what this cheese has to offer.

In this article, we'll explore some practical tips and strategies for incorporating Fancy Mexican Style Blend Shredded Cheese into your diet while still maintaining a healthy lifestyle.

Calories in Fancy Mexican Style Blend Shredded Cheese

As previously mentioned, 1/3 cup (28 g) of Fancy Mexican Style Blend Shredded Cheese contains only 110 Calories. This makes it a great option for those who are watching their caloric intake. To put this into perspective, a 1 oz serving of cheddar cheese contains around 114 calories, while a 1 oz serving of Swiss cheese has 108 calories. So if you're looking to indulge in some cheesy goodness without the guilt, Fancy Mexican Style Blend Shredded Cheese is the way to go.

Fat content of Fancy Mexican Style Blend Shredded Cheese

While cheese is often associated with unhealthy Fats, Fancy Mexican Style Blend Shredded Cheese actually contains healthy fats that are essential for a balanced diet. Each serving of this cheese contains 9 grams of fat, with 6 grams of saturated fat and 0 grams of trans fat. It's important to note that while saturated fats should be consumed in moderation, they are still an important part of a healthy diet.

Carbohydrate content of Fancy Mexican Style Blend Shredded Cheese

If you're following a low-carb diet, you'll be happy to know that Fancy Mexican Style Blend Shredded Cheese contains only 1 gram of Carbohydrates per serving. This makes it a great option for those who are looking to reduce their carbohydrate intake without sacrificing flavor. So go ahead, sprinkle some Fancy Mexican Style Blend Shredded Cheese on your favorite dishes and enjoy the amazing flavor without the carb overload.

Fiber content of Fancy Mexican Style Blend Shredded Cheese

While cheese is not typically thought of as a good source of Fiber, Fancy Mexican Style Blend Shredded Cheese actually contains a small amount. Each serving of this cheese contains 0 grams of fiber, which is not a significant amount but still worth noting. If you're looking to increase your fiber intake, be sure to pair this cheese with other fiber-rich foods like fruits and vegetables.

Protein content of Fancy Mexican Style Blend Shredded Cheese

One of the best things about cheese is its high Protein content, and Fancy Mexican Style Blend Shredded Cheese is no exception. Each serving of this cheese contains 7 grams of protein, making it a great option for vegetarians and anyone looking to increase their protein intake. So whether you're adding it to a salad, a sandwich, or just snacking on it by itself, you can feel good about the protein boost you're getting from this delicious cheese.

Serving size of Fancy Mexican Style Blend Shredded Cheese

It's important to note that the nutritional information provided for Fancy Mexican Style Blend Shredded Cheese is based on a Serving size of 1/3 cup (28 g). This means that if you use more than this amount, the calorie and nutrient values will increase accordingly. So be sure to use a measuring cup when portioning out your cheese to ensure that you're getting the proper amount and not overindulging.

Calcium content of Fancy Mexican Style Blend Shredded Cheese

Cheese is known for being a good source of Calcium, and Fancy Mexican Style Blend Shredded Cheese is no exception. Each serving of this cheese contains 20% of the recommended daily value of calcium, making it a great option for anyone looking to strengthen their bones and teeth. So go ahead, enjoy some cheese and feel good about the health benefits you're getting from it.

Iron content of Fancy Mexican Style Blend Shredded Cheese

While cheese is not typically thought of as a good source of Iron, Fancy Mexican Style Blend Shredded Cheese actually contains a small amount. Each serving of this cheese contains 2% of the recommended daily value of iron, which is not a significant amount but still worth noting. If you're looking to increase your iron intake, be sure to pair this cheese with other iron-rich foods like lean meats and leafy greens.

Sodium content of Fancy Mexican Style Blend Shredded Cheese

One thing to be aware of when it comes to cheese is its high Sodium content, and Fancy Mexican Style Blend Shredded Cheese is no exception. Each serving of this cheese contains 180 mg of sodium, which is 8% of the recommended daily value. If you're watching your sodium intake, it's important to be mindful of how much cheese you're consuming and to look for lower sodium options when available.

Cholesterol content of Fancy Mexican Style Blend Shredded Cheese

Cheese is often associated with high Cholesterol, but it's important to note that not all cheeses are created equal. Each serving of Fancy Mexican Style Blend Shredded Cheese contains 25 mg of cholesterol, which is 8% of the recommended daily value. While this may not seem like a lot, it's still important to consume cheese in moderation and to pair it with other heart-healthy foods like fruits, vegetables, and lean Proteins.