Calories in 1/3 cup (28 g) Almond Coconut Clusters?

1/3 cup (28 g) Almond Coconut Clusters is 140 calories.

Are you looking for a delicious and healthy snack option? Look no further than 1/3 cup (28 g) of Almond Coconut Clusters! With only 140 calories per serving, this snack is perfect for those looking to maintain a healthy diet.

Not only are Almond Coconut Clusters a satisfying and tasty snack option, but they also contain important nutritional benefits. Made with a hearty mix of almonds and coconut, this snack is a good source of fiber and can help control blood sugar levels.

In this article, we'll explore some of the many benefits of Almond Coconut Clusters and why they should be a staple in your diet.

1/3 cup (28 g) Almond Coconut Clusters

A Delicious Mix of Almonds and Coconut

One of the best things about Almond Coconut Clusters is their delicious taste. The combination of crunchy almonds and sweet coconut is the perfect blend of flavors. Plus, Almond Coconut Clusters are made with natural ingredients and no added sugars or preservatives, making them a healthy and tasty snack option.

Ideal Snack for Weight Loss

Almond Coconut Clusters are an ideal snack for those looking to lose weight or maintain a healthy weight. With only 140 calories per serving and plenty of fiber to keep you feeling full, this snack can help you stay on track with your weight loss goals. Plus, the almonds in this snack are a great source of healthy fats that can aid in weight loss and help you feel satisfied after eating.

Helps Control Blood Sugar Levels

If you're looking for a snack option that will help you maintain healthy blood sugar levels, look no further than Almond Coconut Clusters. The combination of almonds and coconut in this snack can help slow down the absorption of sugars in your body. This can help prevent insulin spikes and dips, which can lead to cravings and overeating. Plus, the fiber in this snack can also help regulate blood sugar levels.

A Good Source of Fiber

Fiber is an essential nutrient for maintaining digestive health and preventing chronic diseases. Almond Coconut Clusters are a good source of fiber, with each serving containing 3 grams. Fiber can also help you feel full and satisfied after eating, which can prevent overeating and promote weight loss.

Gluten-Free and Dairy-Free

Almond Coconut Clusters are a great snack option for those with dietary restrictions. They are gluten-free and dairy-free, making them a safe and healthy snack option for many people.

Great for People with Allergies

If you have food allergies or sensitivities, finding a safe and tasty snack option can be a challenge. Almond Coconut Clusters are a great option for those with nut allergies, as they are made with coconut instead of nuts. Plus, they are free from common allergens like dairy and gluten, making them a safe snack option for many people.

Perfect as a Post-Workout Snack

After a tough workout, it's important to refuel your body with healthy nutrients to aid in recovery. Almond Coconut Clusters are a perfect post-workout snack option, as they contain healthy fats and protein to help rebuild and repair damaged muscle tissue. Plus, the natural sweetness of coconut can help replenish glycogen stores in your body, which can be depleted during exercise.

Boosts Energy and Improves Brain Function

Almond Coconut Clusters are a great source of healthy fats and protein, which can provide sustained energy throughout the day. The combination of almonds and coconut can also improve brain function and cognitive performance. Plus, the fiber in this snack can help regulate blood sugar levels and prevent energy crashes.

Can Be Added to Your Favorite Recipes

Almond Coconut Clusters aren't just a great snack option on their own. They can also be added to your favorite recipes to add some crunch and sweetness. Try adding them to your morning oatmeal or yogurt for a tasty and nutritious breakfast. Or, use them as a topping for smoothie bowls or salads for an added boost of flavor and texture.

Easy to Carry and Convenient to Eat Anytime

Almond Coconut Clusters are a convenient and easy-to-carry snack option for when you're on-the-go. They come in a resealable bag that can be taken anywhere, making them the perfect snack option for road trips, hiking, or busy workdays.

"Almond Coconut Clusters are the perfect mix of sweet and crunchy, making them a delicious and healthy snack option for anyone on-the-go."

5 Frequently Asked Questions About Almond Coconut Clusters

1. What are Almond Coconut Clusters?

Almond Coconut Clusters are a type of snack made from almond pieces and shredded coconut that are bound together with a sweet syrup. They are typically sold in small, pre-portioned packages.

2. How many calories are in a serving of Almond Coconut Clusters?

A serving of Almond Coconut Clusters, which is 1/3 cup (28 g), contains 140 calories. This serving size also contains 10 grams of fat, 12 grams of carbohydrates, and 2 grams of protein.

3. Are Almond Coconut Clusters a healthy snack option?

While Almond Coconut Clusters do contain healthy ingredients like almonds and coconut, they also contain added sugars and oils that can contribute to a higher calorie intake. As with any snack, moderation is key.

4. Are Almond Coconut Clusters gluten-free?

Many brands of Almond Coconut Clusters are gluten-free, but it's always important to check the label for any potential allergens or gluten-containing ingredients.

5. How can I incorporate Almond Coconut Clusters into my diet?

Almond Coconut Clusters can be enjoyed on their own as a snack or used as a topping for yogurt, oatmeal, or smoothie bowls. They can also be added to baked goods for a crunchy texture.

Nutritional Values of 1/3 cup (28 g) Almond Coconut Clusters

UnitValue
Calories (kcal)140 kcal
Fat (g)12 g
Carbs (g)8 g
Protein (g)3 g

Calorie breakdown: 71% fat, 21% carbs, 8% protein

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