If you're looking for a delicious and healthy side dish, you can't go wrong with 1/3 cup (25 g) Roasted Garlic Mashed Potatoes. Not only are they tasty, but they also contain only 100 calories per serving.
In addition to being low in calories, Roasted Garlic Mashed Potatoes are also packed with nutrients. They're a good source of vitamin C, potassium, and vitamin B6, and they're rich in antioxidants and fiber.
There are many ways to prepare Roasted Garlic Mashed Potatoes, and they make a great addition to any meal. Whether you're looking for a side dish for your dinner, or a healthy snack to enjoy during the day, Roasted Garlic Mashed Potatoes are a great choice.
Calories in Roasted Garlic Mashed Potatoes
As mentioned earlier, there are only 100 calories in a 1/3 cup (25 g) serving of Roasted Garlic Mashed Potatoes, making it a great option for anyone who is watching their calorie intake. In addition to being low in calories, Roasted Garlic Mashed Potatoes are also low in fat, with only 1 gram of fat per serving.
Serving Size of Roasted Garlic Mashed Potatoes
A 1/3 cup (25 g) serving size of Roasted Garlic Mashed Potatoes is perfect for anyone who is watching their portion sizes. If you're looking for a heartier serving, you can easily double or triple the serving size to meet your needs.
Fat Content in Roasted Garlic Mashed Potatoes
As mentioned earlier, Roasted Garlic Mashed Potatoes are low in fat, with only 1 gram of fat per serving. This makes them a great option for anyone who is looking to reduce their fat intake.
Carbohydrate Content in Roasted Garlic Mashed Potatoes
Roasted Garlic Mashed Potatoes are a good source of carbohydrates, with 20 grams of carbohydrates per serving. This makes them a great option for anyone who is looking for a healthy source of energy.
Protein Content in Roasted Garlic Mashed Potatoes
Roasted Garlic Mashed Potatoes are not a significant source of protein, with only 1 gram of protein per serving. However, you can easily add protein to this dish by serving it with a side of grilled chicken or fish.
Fiber Content in Roasted Garlic Mashed Potatoes
Roasted Garlic Mashed Potatoes are a good source of fiber, with 2 grams of fiber per serving. Fiber is important for maintaining digestive health and can also help to keep you feeling full for longer periods of time.
Sodium Content in Roasted Garlic Mashed Potatoes
Roasted Garlic Mashed Potatoes are relatively low in sodium, with only 8 milligrams of sodium per serving. This makes them a great option for anyone who is watching their sodium intake.
Cholesterol Content in Roasted Garlic Mashed Potatoes
Roasted Garlic Mashed Potatoes are not a significant source of cholesterol, with 0 milligrams of cholesterol per serving. This makes them a great option for anyone who is looking to reduce their cholesterol intake.
Vitamins and Minerals in Roasted Garlic Mashed Potatoes
Roasted Garlic Mashed Potatoes are a good source of vitamin C, potassium, and vitamin B6. These nutrients are essential for maintaining overall health and can also help to boost your immune system.
Benefits of Roasted Garlic Mashed Potatoes
In addition to being low in calories and packed with nutrients, Roasted Garlic Mashed Potatoes are also easy to make and incredibly versatile. You can serve them as a side dish, add them to soups and stews, or use them as a base for savory muffins or other baked goods. So if you're looking for a delicious and healthy way to enjoy potatoes, be sure to give Roasted Garlic Mashed Potatoes a try!
5 FAQ About Roasted Garlic Mashed Potatoes
1. How many calories are in 1/3 cup of Roasted Garlic Mashed Potatoes?
There are 100 calories in 1/3 cup (25 g) of Roasted Garlic Mashed Potatoes.
2. Are Roasted Garlic Mashed Potatoes healthy?
Roasted Garlic Mashed Potatoes can be a healthy side dish if made with low-fat milk and minimal added butter or oil. However, they can also be high in calories and saturated fat if made with excessive amounts of cream or butter.
3. How are Roasted Garlic Mashed Potatoes made?
Roasted Garlic Mashed Potatoes are made by cooking potatoes until soft, then mashing them with roasted garlic, butter or oil, milk, salt, and other seasonings to taste.
4. Can Roasted Garlic Mashed Potatoes be reheated?
Yes, Roasted Garlic Mashed Potatoes can be reheated in the microwave or in a saucepan over low heat. However, be aware that they may become dry or lose their texture if overcooked.
5. What are some ways to use Roasted Garlic Mashed Potatoes?
Roasted Garlic Mashed Potatoes can be used as a side dish for meats, poultry, or fish. They can also be mixed with vegetables or cheese to make a casserole or topping for shepherd's pie. Leftover mashed potatoes can be used to make potato pancakes or fritters.