A 1/3 bar (30 g) serving of 70% Strong Dark Chocolate contains 150 calories. If you're wondering how this fits into your daily intake or what kind of nutrients it contains, keep reading!
70% Strong Dark Chocolate is a good source of iron, magnesium and copper as well as antioxidant compounds called flavonoids. It's also lower in sugar than milk or white chocolate, making it a slightly better option for those watching their sugar intake.
Whether you're a chocolate lover looking for a healthier option or just curious about the benefits of dark chocolate, we've got you covered.
What is the calorie count for 1/3 bar of 70% Strong Dark Chocolate?
As mentioned earlier, a 1/3 bar of 70% Strong Dark Chocolate contains 150 calories.
How many calories are in a 30 gram serving of 70% Strong Dark Chocolate?
A 30 gram serving of 70% Strong Dark Chocolate contains 150 calories.
In addition to its calorie content, 70% Strong Dark Chocolate contains 12g of fat, 17g of carbohydrates (including 5g of fiber and 7g of sugar), and 2g of protein per serving. It is also a good source of iron, magnesium and copper.
How does 70% Strong Dark Chocolate contribute to your daily calorie intake?
In moderation, 70% Strong Dark Chocolate can be a tasty and relatively low calorie treat. However, it's important to remember that it's still an indulgence and should be consumed in moderation to avoid overconsuming calories.
What is the serving size of 70% Strong Dark Chocolate?
A serving of 70% Strong Dark Chocolate is typically 30g or 1/3 of a standard size chocolate bar.
How can you fit 70% Strong Dark Chocolate into a healthy diet plan?
There are a few ways to fit dark chocolate into a balanced diet. You can try indulging in a small serving (like 1/3 of a bar) after a meal to round out your palate without overloading your diet with sugar and calories. Alternatively, you can try incorporating it into a recipe for a healthier dessert option (like using dark chocolate chips in homemade trail mix, for example).
What nutrients are present in 70% Strong Dark Chocolate?
As mentioned earlier, 70% Strong Dark Chocolate is a good source of iron, magnesium and copper. It also contains antioxidant compounds called flavonoids.
What are the potential health benefits of 70% Strong Dark Chocolate?
There is a growing body of research that suggests the flavonoids in dark chocolate have potential health benefits, including reducing inflammation, improving brain function, and even improving heart health. However, it's worth noting that more research is needed to confirm these potential benefits.
How does the calorie count differ in other types of chocolate?
Milk and white chocolate tend to have more calories and sugar than dark chocolate, making them higher in overall calorie content. For reference, a 30g serving of milk chocolate typically contains around 170 calories, while the same serving size of white chocolate can contain over 200 calories.
What are some tips for consuming 70% Strong Dark Chocolate in moderation?
If you're trying to incorporate dark chocolate into a balanced diet, but struggle with portion control, try breaking off a small piece of the bar rather than eating the whole thing. Or, put the bar away and out of sight after enjoying your serving, so you're not tempted to indulge more than you'd like. Additionally, you can try savoring your chocolate slowly, allowing it to melt in your mouth rather than chewing it quickly, to help prolong the experience and avoid over-indulging.
Moderation, in all things, is the key.
FAQs About 70% Strong Dark Chocolate
1. How Many calories are in a 1/3 Bar of 70% Strong Dark Chocolate?
A 1/3 bar (30g) of 70% Strong Dark Chocolate contains 150 calories.
2. What is the Percentage of Cocoa in 70% Strong Dark Chocolate?
As the name suggests, 70% Strong Dark Chocolate has a cocoa percentage of 70%.
3. Is 70% Strong Dark Chocolate Good for Health?
Dark chocolate has antioxidants, which may be beneficial for health. A moderate amount of consumption may also have cardiovascular benefits. However, it contains sugar and calories, so it should be consumed in moderation as part of a balanced diet.
4. Can 70% Strong Dark Chocolate be Used in Recipes?
Yes, dark chocolate can be used in baking, cooking, or as a topping for desserts. It can be melted down and used in chocolate cakes, brownies, or as a coating for truffles.
5. Is 70% Strong Dark Chocolate Suitable for Vegans?
Generally, dark chocolate is suitable for vegans. However, it is essential to check the ingredients list to make sure there are no animal products or by-products used in the production process.