Are you looking for a healthy and delicious meal option? Look no further than the 1/2 wrap Veggie-Terranean, which contains only 294 calories. This wrap is a great choice for anyone looking to eat lighter while still enjoying a satisfying meal.

The wrap is packed with wholesome ingredients, including grilled vegetables, hummus, and feta cheese, making it a nutrient-dense option. In addition to being low in calories, it is also high in fiber and protein, helping you feel fuller for longer periods.

In this article, we'll explore the ingredients and nutritional value of the 1/2 wrap Veggie-Terranean, as well as its health benefits and preparation instructions. Whether you're looking for a quick lunch on-the-go or a nutritious dinner option, this wrap is a great choice.

Calories in 1/2 wrap Veggie-Terranean

Each 1/2 wrap contains 294 calories, making it a low-calorie meal choice for anyone looking to reduce their caloric intake. In addition to being low in calories, the wrap is also high in protein and fiber. This combination of nutrients helps you feel fuller for longer periods, making it easier to resist unhealthy snacking and overeating. While the wrap is light on calories, it is still packed with flavor and wholesome ingredients, making it a satisfying choice for any meal.

Ingredients of 1/2 wrap Veggie-Terranean

The wrap includes grilled vegetables, including eggplant and bell peppers, which add a smoky and savory flavor to the dish. It also features a generous spread of creamy hummus, which adds a rich and satisfying texture to the wrap. Finally, the wrap is finished with crumbled feta cheese, which adds a tangy and slightly salty flavor to balance out the other ingredients.

Nutritional Value of 1/2 wrap Veggie-Terranean

Each wrap contains 23 grams of protein, helping you stay fuller for longer periods and supporting muscle growth and repair. It is also high in fiber, with 11 grams per wrap, which aids in digestion and helps to prevent constipation and other digestive issues. Finally, the wrap is also a good source of vitamins and minerals, including vitamin C, calcium, and iron, among others.

Health Benefits of 1/2 wrap Veggie-Terranean

The wrap is a great option for anyone looking to increase their vegetable and fiber intake, as it contains a variety of grilled vegetables and is high in fiber. It is also low in saturated fat and high in protein, making it a great choice for anyone looking to reduce their risk of heart disease and other chronic illnesses. Finally, the wrap is gluten-free and can be made vegan by omitting the feta cheese, making it a great option for anyone with dietary restrictions.

Allergen Information in 1/2 wrap Veggie-Terranean

The wrap contains dairy in the form of feta cheese, so it is not suitable for anyone with a dairy allergy or lactose intolerance. It also contains tahini, which is made from sesame seeds and can trigger an allergic reaction in some people. If you have a sesame allergy, it's best to avoid this wrap or ask about alternatives. Finally, the wrap contains gluten in the form of wheat tortillas. If you have a gluten sensitivity or celiac disease, you may need to substitute for gluten-free tortillas.

Preparation of 1/2 wrap Veggie-Terranean

To prepare the wrap, start by heating a large skillet or grill pan over medium-high heat. Brush sliced eggplant, bell peppers, and onion with olive oil and season with salt and pepper. Grill or sauté vegetables until tender and lightly charred, about 10-15 minutes. Warm a wheat tortilla in the microwave or on the stovetop and spread with hummus.

Storage and Shelf Life of 1/2 wrap Veggie-Terranean

The wrap can be stored in an airtight container in the refrigerator for up to 3-4 days. To prevent sogginess, it's best to store the components separately and assemble the wrap just before eating. If you're freezing the wrap, it's best to freeze it unassembled and then assemble it just before eating to prevent sogginess.

Variations of 1/2 wrap Veggie-Terranean

Try swapping out the veggies for roasted sweet potatoes, zucchini, or portobello mushrooms for a different flavor profile. You can also experiment with different types of hummus, such as roasted red pepper or garlic, or try using a different type of cheese, such as goat cheese or blue cheese. Finally, you can experiment with different types of tortillas, such as spinach or tomato-flavored varieties, for a more colorful wrap.

Serving Suggestions for 1/2 wrap Veggie-Terranean

If you're looking for a low-carb option, try serving the grilled veggies and hummus over a bed of mixed greens or spinach. You can also serve the wrap with a side of roasted potatoes or sweet potato fries for a more filling meal. Finally, you can pair the wrap with a cup of soup or a side salad for a well-rounded and satisfying meal.

Best Time to Eat 1/2 wrap Veggie-Terranean

It makes a great lunch on-the-go, as it can be easily assembled and eaten on the run. You can also enjoy it as a light dinner option or as a post-workout snack to refuel and repair muscle tissue. Whenever you choose to eat this wrap, it's sure to be a satisfying and delicious choice.