Looking for a healthy and tasty lunch option? Try our 1/2 wrap BBQ Chicken Wrap, with only 220 calories per serving! Made with fresh ingredients and packed with flavor, this wrap is easy to prepare and perfect for on-the-go meals.
Our 1/2 wrap BBQ chicken wrap includes juicy, grilled chicken breast, mixed greens, crispy bacon, and tangy BBQ sauce, all wrapped up in a soft tortilla. This wrap is a balanced meal that provides essential nutrients like protein, healthy fats, and fiber.
Read on to learn how to make this delicious wrap and find out more about its nutritional value and potential health benefits.
Calorie Count
Each 1/2 wrap BBQ Chicken Wrap contains only 220 calories, making it a great choice for those watching their intake. The wrap is also low in carbs, with only 25 grams per serving, and provides a balanced ratio of protein and healthy fats. Enjoy this flavorful wrap without any guilt!
Ingredients
To make our 1/2 wrap BBQ Chicken Wrap, you will need: - 1 grilled chicken breast - 2 slices of crispy bacon, crumbled
- 1/2 cup of mixed greens
- 1 tablespoon of BBQ sauce
- 1 whole wheat tortilla
Preparation Instructions
1. Begin by grilling the chicken breast until cooked through. Slice it into thin strips and set aside. 2. Next, crumble the bacon and chop the mixed greens. 3. Spread the BBQ sauce over the tortilla and add the chicken, bacon, and mixed greens. Roll up the tortilla tightly and cut in half. Your wrap is now ready to eat!
Nutritional Facts
Here is a breakdown of the nutritional information for one serving of our 1/2 wrap BBQ Chicken Wrap: - calories: 220
- Fat: 7g
- Saturated Fat: 2g
- Carbohydrates: 25g
- Fiber: 6g
- Sugar: 4g
- Protein: 22g With its high protein content and balanced macronutrient ratio, this wrap is a great option for anyone looking to maintain a healthy diet and lifestyle.
Variations
Looking to switch things up? Here are a few ideas: - Substitute the chicken for grilled tofu or tempeh for a vegetarian option.
- Add some avocado slices or guacamole for some healthy fats.
- Use a different type of sauce, like ranch or honey mustard, for a different flavor profile. Get creative and make this wrap your own!
Serving Suggestions
Our 1/2 wrap BBQ Chicken Wrap pairs perfectly with some fresh veggies or a side salad for a complete meal. You can also serve it with some sweet potato fries or baked chips for a little crunch. Enjoy this tasty wrap in any way that suits your taste and preferences!
Storage Tips
If you are making this wrap ahead of time, be sure to store it in an airtight container in the refrigerator for up to 3 days. If you added any ingredients that are prone to sogginess, like tomatoes or avocado, you may want to store those separately and add them just before eating. When you're ready to eat, simply reheat the wrap in the microwave for 30 seconds or so, or eat it cold!
Our 1/2 wrap BBQ Chicken Wrap contains gluten and soy, due to the presence of wheat in the tortilla and soy in the BBQ sauce. If you are allergic to these ingredients, you may want to substitute them for a gluten-free tortilla and sauce without soy. As always, be sure to check the ingredient labels and consult with your doctor if you have any concerns about food allergies.
Health Benefits
Our 1/2 wrap BBQ Chicken Wrap is a balanced meal that provides essential nutrients like protein, fiber, and healthy fats. It also contains antioxidants and anti-inflammatory compounds, thanks to the mixed greens and BBQ sauce. By incorporating this wrap into your diet, you can provide your body with the fuel it needs to thrive!
Taste and Texture
Our wrap is bursting with flavor, thanks to the combination of juicy chicken, crispy bacon, tangy BBQ sauce, and fresh greens. It also has a satisfying texture, with a soft tortilla and crunchy bacon. Overall, this wrap is a delicious and satisfying meal that is sure to please!
Food is not just eating energy. It's an experience.
FAQ About the 1/2 Wrap BBQ Chicken Wrap with 220 calories
1. What are the ingredients in the BBQ Chicken Wrap?
The BBQ Chicken Wrap typically contains grilled chicken, BBQ sauce, lettuce, and mayonnaise wrapped in a tortilla. Some variations may include additional ingredients such as cheese, onions, or tomatoes.
2. How many calories are in the 1/2 Wrap BBQ Chicken Wrap?
The 1/2 Wrap BBQ Chicken Wrap contains 220 calories.
3. Is the BBQ Chicken Wrap a healthy choice?
The BBQ Chicken Wrap can be a healthy choice if made with high-quality ingredients and served in moderation. However, the addition of cheese, mayonnaise, and other high-calorie toppings can add excess calories and fat.
4. Is the BBQ Chicken Wrap gluten-free?
The BBQ Chicken Wrap is not gluten-free as it contains a flour tortilla. However, gluten-free wraps are available as an alternative.
5. Can I customize the BBQ Chicken Wrap?
Yes, you can customize the BBQ Chicken Wrap to your preference. You can add or remove ingredients, choose your preferred sauce or seasoning, and opt for healthier alternatives such as whole wheat tortillas or low-fat mayonnaise.