Looking for a healthy lunch option? A 1/2 wrap (106 g) Falafel Hummus Wrap can definitely do the trick! This option is not only delicious, but nutritious too. With only 190 Calories, it's a great option for those watching their caloric intake.
In addition to being low in Calories, this wrap is also a great source of Protein and Fiber. It's perfect for those looking for a quick lunch on the go without sacrificing nutrition.
In this article, we'll explore the nutrient content of a Falafel Hummus Wrap, as well as its potential Benefits and Drawbacks.
Calorie content of a 106g Falafel Hummus Wrap
As mentioned earlier, a 1/2 wrap (106 g) Falafel Hummus Wrap contains only 190 Calories. This makes it a great option for those looking to maintain or lose weight without sacrificing flavor.
Fat content of a Falafel Hummus Wrap
A 1/2 wrap (106 g) Falafel Hummus Wrap contains 7 grams of Fat. Most of the fat comes from sources such as olive oil and tahini which are considered healthy fats. However, it's important to note that if you are trying to limit your fat intake, this wrap may not be the best option for you.
Protein content of a Falafel Hummus Wrap
One benefit of a Falafel Hummus Wrap is its Protein content. With 6 grams of protein per 1/2 wrap serving, this is a great option for vegetarians and vegans looking to incorporate more protein into their diet.
Fiber content of a Falafel Hummus Wrap
Another benefit of a Falafel Hummus Wrap is its Fiber content. With 5 grams of fiber per 1/2 wrap serving, this option can help you feel fuller for longer and aid in digestion.
Sodium content of a Falafel Hummus Wrap
One potential drawback of a Falafel Hummus Wrap is its Sodium content. With 480 milligrams per serving, this option may not be the best for those watching their sodium intake.
Carbohydrate content of a Falafel Hummus Wrap
A 1/2 wrap (106 g) Falafel Hummus Wrap contains 24 grams of Carbohydrates. Most of the carbohydrates come from sources such as whole wheat wrap and chickpeas, which are both great sources of complex carbohydrates.
Ingredients in a Falafel Hummus Wrap
A typical Falafel Hummus Wrap may contain Ingredients such as: whole wheat wrap, falafel, hummus, cucumber, lettuce, tomato, and tahini These ingredients provide a variety of nutrients and flavors, making this a well-rounded and satisfying meal option.
Preparation instructions for a Falafel Hummus Wrap
To prepare a Falafel Hummus Wrap, start by heating your wrap in the microwave or oven. Top the wrap with a generous scoop of hummus and a few pieces of falafel, along with your favorite toppings such as cucumber, lettuce, and tomato. Drizzle with tahini and enjoy!
Benefits of falafel and hummus
Falafel and hummus, the two star Ingredients in a Falafel Hummus Wrap, both have numerous health Benefits. Falafel is a great source of Protein and Fiber, while hummus is packed with healthy Fats and is a good source of vitamins and minerals. Including these two ingredients in your diet can help with weight management, heart health, and improved digestion.
Potential drawbacks of consuming a Falafel Hummus Wrap
While a Falafel Hummus Wrap is a nutritious lunch option, there are a few potential Drawbacks to consider. As previously mentioned, this option is relatively high in Sodium and Fat. It's also important to note that commercial wraps may contain added preservatives and other additives. To ensure that you are getting the healthiest option possible, consider making your own wrap at home with fresh Ingredients.
Eating healthy doesn't have to be boring or bland. A Falafel Hummus Wrap is a great example of how healthy food can be both delicious and satisfying.
Frequently Asked Questions about Falafel Hummus Wrap
1. How many Calories are in a Falafel Hummus Wrap?
A 1/2 wrap serving of Falafel Hummus Wrap contains about 190 calories.
2. Is Falafel Hummus Wrap vegan-friendly?
Yes, Falafel Hummus Wrap is a vegan-friendly dish. It is made with falafel, hummus, and other plant-based Ingredients.
3. Are there any allergens in Falafel Hummus Wrap?
Falafel Hummus Wrap may contain allergens such as wheat (in the wrap) and sesame (in the hummus). It is important to check the ingredient list if you have any allergies or dietary restrictions.
4. Is Falafel Hummus Wrap a healthy choice?
Falafel Hummus Wrap can be a healthy choice as it contains plant-based Protein, Fiber, and healthy Fats. However, the nutritional values may vary depending on the ingredients and the portion size.
5. How can I make my own Falafel Hummus Wrap?
To make a Falafel Hummus Wrap at home, you will need falafel, hummus, chopped vegetables, and a wrap or a pita bread. Simply heat up the falafel, spread hummus on the wrap, and add the vegetables and falafel. Roll it up and enjoy!