Are you looking for a healthy and delicious meal option? Look no further than our 1/2 tray (340 g) Rosemary Chicken, which packs a flavorful punch while still being nutritious. With only 370 calories per serving, it's a great choice for those who want to enjoy a satisfying meal without the guilt.
In addition to its calorie content, our Rosemary Chicken is also a great source of protein, with 25 grams per serving. It's also low in carbs and sugar, making it a perfect option for anyone following a low-carb or keto diet. The Rosemary also gives the dish a tasty and savory flavor.
In this article, we'll explore everything you need to know about our Rosemary Chicken, from its nutritional value to tips for preparation and serving suggestions.
Calorie Content of Rosemary Chicken Tray
As mentioned, our 1/2 tray (340 g) Rosemary Chicken has only 370 calories per serving. This makes it a great option for anyone who wants to enjoy a filling and delicious meal without consuming too many calories.
Weight of Half Tray of Rosemary Chicken
Our 1/2 tray of Rosemary Chicken weighs in at 340 grams, or roughly 12 ounces. This is a great portion size for anyone who wants a satisfying meal without overeating.
Calories per Gram of Rosemary Chicken
Each gram of our Rosemary Chicken contains approximately 1.09 calories. This means that a 100-gram serving (about 3.5 ounces) contains roughly 109 calories.
Rosemary Chicken Tray Portion Size
Our Rosemary Chicken tray comes in a half size, which is perfect for feeding two to three people. This portion size provides a filling and satisfying meal without overeating.
Nutritional Value of Rosemary Chicken Tray
In addition to its low calorie content, our Rosemary Chicken is also a great source of protein, with 25 grams per serving. It also contains essential vitamins and minerals, including iron and calcium.
Fat Content of Rosemary Chicken Tray
Our Rosemary Chicken is relatively low in fat, with only 14 grams per serving. Of this, only 3.5 grams are saturated fat, making it a heart-healthy option.
Ingredients in Rosemary Chicken Tray
Our Rosemary Chicken tray is made with fresh and natural ingredients, including chicken breast, olive oil, garlic, rosemary, salt, and pepper.
Allergens in Rosemary Chicken Tray
Our Rosemary Chicken tray contains chicken and olive oil, which are both common allergens. It does not contain any gluten or dairy, making it a great option for those with dietary restrictions.
Our Rosemary Chicken tray is easy to prepare. Simply preheat your oven to 375 degrees Fahrenheit, then transfer the chicken to a baking dish and bake for 15-20 minutes, or until the chicken is cooked through. For even more flavor, you can add additional rosemary or garlic to the dish.
Serving Suggestions for Rosemary Chicken Tray
Our Rosemary Chicken tray is a versatile dish that can be served in many ways. It pairs especially well with roasted vegetables, such as Brussels sprouts or sweet potatoes. You can also serve it atop a bed of quinoa or brown rice for a filling and nutritious meal.
Frequently Asked Questions about Rosemary Chicken Tray
1. What is the serving size of the Rosemary Chicken tray?
The serving size of the Rosemary Chicken tray is 1/2 tray or 340 g.
2. What are the calories in 1/2 tray of Rosemary Chicken?
There are 370 calories in 1/2 tray (340 g) of Rosemary Chicken.
3. What are the ingredients used in making Rosemary Chicken?
The ingredients used in making Rosemary Chicken may vary by recipe, but typically include chicken, rosemary, olive oil, garlic, salt, and pepper.
4. Is Rosemary Chicken a healthy meal option?
Yes, Rosemary Chicken is a healthy meal option as it is high in protein and low in calories. It is also a good source of vitamins and minerals.
5. How can I reheat the Rosemary Chicken tray?
You can reheat the Rosemary Chicken tray by placing it in the oven at 350°F for 10-15 minutes or until heated through. Alternatively, you can microwave it for 2-3 minutes or until heated through.