Calories in 1/2 steak (56 g) Baked Brown Sugar Ham Steaks?

1/2 steak (56 g) Baked Brown Sugar Ham Steaks is 70 calories.

If you're looking for a delicious and healthy meat option, look no further than 1/2 steak (56 g) Baked Brown Sugar Ham Steaks! These ham steaks are low in calories, with only 70 per serving, making them a great choice for anyone watching their weight.

In addition to being low in calories, ham steaks are also a good source of protein and a number of essential vitamins and minerals. They can help you feel full and satisfied, making them an excellent option for anyone trying to eat a healthy, balanced diet.

In this article, we'll explore some tips for preparing and enjoying Baked Brown Sugar Ham Steaks, as well as discussing some of their nutritional benefits. Whether you're a seasoned chef or a beginner in the kitchen, you're sure to find something to love about these delicious meat cuts.

1/2 steak (56 g) Baked Brown Sugar Ham Steaks

Why Baked Brown Sugar Ham Steaks are a Health-Conscious Choice

Baked Brown Sugar Ham Steaks are a great choice for anyone looking to eat healthier while still enjoying delicious meat dishes. They are low in calories, making them a perfect option for anyone watching their weight or trying to maintain a healthy diet. In addition to being low in calories, ham steaks are also a good source of protein, which is essential for maintaining muscle mass and supporting overall health. They are also a good source of vitamins and minerals, including iron, zinc, and vitamin B12, which can help boost energy levels and support immune function. Whether you're looking to lose weight, build muscle, or simply maintain a healthy lifestyle, Baked Brown Sugar Ham Steaks are an excellent choice for anyone who loves meat.

The Benefits of Including Ham Steaks in Your Diet

There are a number of benefits to including ham steaks in your regular diet. For starters, these delicious meat cuts are a good source of protein, which is essential for building and maintaining muscle mass, as well as supporting overall health and wellbeing. Ham steaks are also a good source of several important vitamins and minerals, including iron, zinc, and vitamin B12. These nutrients are essential for boosting energy, supporting immune function, and promoting overall health and wellbeing. Whether you're an avid gym-goer or simply looking to maintain a healthy, balanced diet, ham steaks are a great choice for anyone who loves delicious, meaty meals.

How to Prepare Baked Brown Sugar Ham Steaks Easily at Home

Preparing Baked Brown Sugar Ham Steaks at home is easy and inexpensive. All you need is a few simple ingredients and some basic cooking skills! To get started, preheat your oven to 375 degrees Fahrenheit. Then, lightly grease a baking dish and place the ham steaks in the dish. Sprinkle them with a little bit of brown sugar for extra flavor, then bake in the oven for 15-20 minutes, or until the ham is cooked through and tender. Once your ham steaks are cooked, simply remove them from the oven and let them cool for a few minutes before serving. They're perfect on their own, or you can pair them with your favorite side dishes for a complete meal.

The Culinary Versatility of Ham Steaks

One of the great things about ham steaks is their versatility in the kitchen. Whether you're a novice cook or a seasoned chef, there are countless ways to prepare and enjoy these delicious meat cuts! Some popular cooking methods for ham steaks include grilling, baking, and pan searing. You can also experiment with different seasonings and marinades to give your ham steaks a unique flavor profile. Whether you prefer your ham steaks sweet, savory, or spicy, there's sure to be a recipe out there that will tickle your taste buds.

What to Pair with Baked Brown Sugar Ham Steaks

When it comes to pairing Baked Brown Sugar Ham Steaks with other foods, the possibilities are endless. You can pair them with traditional side dishes like mashed potatoes and green beans, or get creative and try something new! One popular pairing for ham steaks is roasted vegetables, such as carrots, broccoli, or brussels sprouts. These veggies add a delicious and nutritious element to your meal, and pair perfectly with the savory flavors of the ham. Other great side dish options include sweet potato fries, roasted root vegetables, or a simple spinach salad. Whatever you choose, be sure to experiment and find the perfect pairing for your taste buds.

Why Ham Steaks are a Great Source of Protein

Ham steaks are a great source of protein, which is essential for building and maintaining muscle mass, as well as supporting overall health and wellbeing. A single serving of ham steak contains around 11 grams of protein, making it an excellent choice for anyone looking to increase their daily protein intake. In addition to protein, ham steaks are also a good source of other important nutrients, including iron, zinc, and vitamin B12. These nutrients are essential for boosting energy levels, supporting immune function, and promoting overall health and wellbeing. Whether you're an athlete looking to build muscle, or simply trying to maintain a healthy lifestyle, ham steaks are an excellent choice for anyone looking to increase their protein intake.

The Nutritional Value of Baked Brown Sugar Ham Steaks

Baked Brown Sugar Ham Steaks are not only delicious, they're also packed with essential nutrients. Each serving contains around 70 calories, 2 grams of fat, and 11 grams of protein, making them a great choice for anyone looking to eat healthier without sacrificing flavor. In addition to being low in calories, ham steaks are also a good source of several important vitamins and minerals, including iron, zinc, and vitamin B12. These nutrients are essential for promoting overall health and wellbeing, and can help boost energy levels and support immune function. Whether you're looking for a nutritious and filling lunch or a hearty dinner, Baked Brown Sugar Ham Steaks are an excellent choice for anyone trying to eat healthier.

The Taste and Texture of Ham Steaks

One of the things that makes ham steaks so popular is their delicious taste and texture. These meat cuts are tender and juicy, with a slightly sweet and savory flavor that pairs well with a variety of different foods. Ham steaks also have a unique texture that sets them apart from other types of meat. They are firm and meaty, with a slightly chewy texture that adds an extra dimension of flavor to your meals. Whether you're a fan of sweet and savory flavors or simply love the taste of delicious, juicy meat, ham steaks are sure to satisfy your cravings.

How to Store and Reheat Leftover Ham Steak

Leftover ham steak can be delicious and versatile, but it's important to store and reheat it properly to ensure that it stays fresh and safe to eat. To store leftover ham steak, place it in an airtight container and store it in the fridge for up to 3-4 days. When it comes time to reheat your ham steak, there are several options to choose from. You can reheat it in the oven or on the stovetop, or simply microwave it for a quick and easy meal. No matter how you choose to reheat your ham steak, be sure to follow proper food safety guidelines to ensure that it stays fresh and delicious.

Where to Buy High-Quality Baked Brown Sugar Ham Steaks

If you're looking to buy high-quality Baked Brown Sugar Ham Steaks, there are several options to choose from. You can find ham steaks at most grocery stores and supermarkets, as well as online from a variety of retailers. When shopping for ham steaks, be sure to look for products that are made from high-quality meat and free from any additives or preservatives. You may also want to choose organic or grass-fed options for maximum nutritional benefit. With so many options to choose from, it's easy to find delicious and nutritious ham steaks that will help you feel your best.

The great taste and nutritional benefits of Baked Brown Sugar Ham Steaks make them a great choice for anyone who loves flavorful, healthy meals.

Baked Brown Sugar Ham Steak: 5 FAQs

1) How many calories are in a half steak (56 g) of Baked Brown Sugar Ham Steak?

There are 70 calories in a half steak (56 g) of Baked Brown Sugar Ham Steak.

2) What is Baked Brown Sugar Ham Steak?

Baked Brown Sugar Ham Steak is a type of ham that is coated with brown sugar and baked in the oven. It is a popular dish for breakfast or brunch and is often served with eggs, toast, or other breakfast foods.

3) Is Baked Brown Sugar Ham Steak healthy?

While Baked Brown Sugar Ham Steak is a tasty breakfast option, it is not the healthiest choice due to its high sodium content. One half steak contains around 570 mg of sodium, which is about 24% of the daily recommended value for adults. It is best to consume in moderation and balance it out with other healthy foods.

4) How do you cook Baked Brown Sugar Ham Steak?

You can cook Baked Brown Sugar Ham Steak in the oven or on the stovetop. To bake it, preheat your oven to 375°F. Place the ham steak in a baking dish and cover it with brown sugar. Bake for 20-25 minutes or until heated through. To cook on the stovetop, heat a skillet over medium heat and cook for 3-4 minutes on each side, until heated through and caramelized.

5) How is Baked Brown Sugar Ham Steak different from regular ham?

Baked Brown Sugar Ham Steak is different from regular ham because it is coated with brown sugar and baked, giving it a sweet and savory flavor. Regular ham can be smoked, cured, or baked, and does not have the added sweetness of brown sugar. Baked Brown Sugar Ham Steak is a popular choice for breakfast or brunch due to its unique flavor and easy preparation.

Nutritional Values of 1/2 steak (56 g) Baked Brown Sugar Ham Steaks

UnitValue
Calories (kcal)70 kcal
Fat (g)3 g
Carbs (g)3 g
Protein (g)8 g

Calorie breakdown: 38% fat, 17% carbs, 45% protein

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