If you're looking for a tasty and satisfying meal, 1/2 serving Caramel Chicken is a great option. This dish is packed with flavor and is sure to please even the pickiest eaters. With only 380 calories per serving, it's also a relatively healthy meal choice.
One serving of Caramel Chicken contains 31 grams of protein, 18 grams of fat, and 24 grams of carbohydrates. It also has 710 milligrams of sodium and 10 grams of sugar.
In this article, we'll explore the nutritional breakdown of Caramel Chicken, its ingredients, and how to prepare it. We'll also discuss its potential health benefits and offer some suggestions for how to pair it with other dishes.
Calories in Caramel Chicken
1/2 serving of Caramel Chicken contains 380 calories. This is a relatively low number of calories, making Caramel Chicken a great option for anyone who's watching their calorie intake.
Macronutrient Breakdown of Caramel Chicken
Caramel Chicken contains 31 grams of protein, 18 grams of fat, and 24 grams of carbohydrates per serving. It's also high in sodium, with 710 milligrams per serving, and contains a small amount of sugar.
Caramel Chicken Ingredients List
The ingredients used in Caramel Chicken include: - Chicken breast - Caramel sauce
Caramel Chicken Serving Size
One serving of Caramel Chicken is typically around 1 cup. This is equivalent to approximately 100 grams of chicken and 2 tablespoons of caramel sauce.
Caramel Chicken Allergens
Caramel Chicken contains chicken, which is a common allergen for some people. It does not contain any other common allergens such as nuts or dairy.
Caramel Chicken Health Benefits
Caramel Chicken is a good source of protein, which is important for building and repairing muscle tissue. It also contains carbohydrates, which are a good source of energy for the body. However, due to its high sodium and sugar content, it should be consumed in moderation as part of a balanced diet.
Caramel Chicken Taste and Texture
Caramel Chicken has a sweet and savory taste, thanks to the caramel sauce used in the dish. It also has a slightly sticky texture, which can be appealing to some people. The chicken in the dish is typically tender and juicy.
How to Prepare Caramel Chicken
To prepare Caramel Chicken, you will need the following ingredients: - 2 chicken breasts - 4 tablespoons of caramel sauce
Caramel Chicken Pairing Suggestions
Caramel Chicken pairs well with a variety of side dishes, including: - Rice - Steamed vegetables
Caramel Chicken as a Healthy Meal Option
Caramel Chicken can be a healthy meal choice when eaten in moderation. It's high in protein and low in calories, making it a good option for anyone looking to build muscle or lose weight. However, due to its high sodium and sugar content, it should be consumed in moderation as part of a balanced diet.
Caramel Chicken is a delicious and easy-to-make dish that combines sweet and savory flavors.
Frequently Asked Questions about Caramel Chicken
1. What is Caramel Chicken?
Caramel Chicken is a Chinese dish that typically consists of marinated chicken coated in a sweet and savory caramel sauce.
2. How many calories are in half a serving of Caramel Chicken?
There are 380 calories in half a serving of Caramel Chicken.
3. Is Caramel Chicken a healthy choice?
Caramel Chicken is not considered a particularly healthy dish due to its high calorie, fat, and sodium content. However, you can make it a healthier option by substituting ingredients like reducing the sugar or oil used in the recipe.
4. What are some common ingredients in Caramel Chicken?
The main ingredients in Caramel Chicken include chicken, soy sauce, dark brown sugar, garlic, ginger, rice vinegar, and vegetable oil. Some variations may also include additional spices or vegetables like onion, scallion, or peppers.
5. Can Caramel Chicken be prepared vegetarian or vegan?
Yes, Caramel Chicken can be prepared vegetarian or vegan by using plant-based protein or tofu instead of chicken.