1/2 sandwich (144 g) Hearty Rib Sandwich with BBQ Sauce has a total of 410 calories.
This delicious sandwich is made with high-quality ingredients and is perfect for a quick lunch or snack. Let's dive into the nutritional information for this sandwich.
In this article, we'll explore the calorie and nutrient breakdown of the sandwich, as well as ingredient information and allergen warnings.
Total calories in a 1/2 sandwich
As previously mentioned, this sandwich has a total of 410 calories in a 1/2 sandwich serving size.
Calories from protein, fat, and carbohydrates
Of the 410 total calories in the sandwich, there are 110 calories from protein, 180 calories from fat, and 120 calories from carbohydrates.
Amount of protein, fat, and carbohydrates per serving
In a 1/2 sandwich serving size, there are 16 grams of protein, 13 grams of fat, and 44 grams of carbohydrates.
Daily recommended percentage of protein, fat, and carbohydrates
Based on a 2,000 calorie daily diet, a 1/2 sandwich serving provides 32% of the recommended daily protein intake, 20% of the recommended daily fat intake, and 15% of the recommended daily carbohydrate intake.
Vitamin and mineral content per serving
The Hearty Rib Sandwich with BBQ Sauce contains high amounts of Vitamin A, Vitamin C, calcium and iron.
The sandwich contains wheat, milk, soy and may contain traces of tree nuts.
Ingredients in the sandwich
The Hearty Rib Sandwich with BBQ Sauce contains wheat bread, rib meat, BBQ sauce, lettuce and tomato.
Suggested serving size
The suggested serving size is a 1/2 sandwich (144 g).
Health benefits of some ingredients in the sandwich
The rib meat in the sandwich provides a good source of protein and iron, while the lettuce and tomato contribute Vitamins A and C to your diet. The wheat bread also provides a source of healthy carbohydrates.
How to prepare the sandwich
To prepare the sandwich, simply heat the rib meat and BBQ sauce in a microwave or on the stovetop. Toast the bread and assemble the sandwich with the lettuce and tomato.
Frequently Asked Questions about Hearty Rib Sandwich with BBQ Sauce
1. What is the serving size of the sandwich?
The serving size of the Hearty Rib Sandwich with BBQ Sauce is 1/2 sandwich or 144 grams.
2. How many calories does the sandwich contain?
The sandwich contains 410 calories per serving.
3. Is the BBQ sauce included in the sandwich?
Yes, the Hearty Rib Sandwich comes with BBQ sauce as part of the dish.
4. Does the sandwich contain any allergens?
The Hearty Rib Sandwich contains wheat, soy, and milk. It may also contain traces of tree nuts, peanuts, or sesame seeds due to cross-contamination during the manufacturing process.
5. Is the sandwich suitable for vegetarians or vegans?
No, the Hearty Rib Sandwich is not suitable for vegetarians or vegans as it contains rib meat from an animal source.