Looking for a delicious and filling sandwich that won't break the calorie bank? Look no further than the 1/2 sandwich (103 g) Nike (Super Poor Boy) Sandwich (Half), which contains just 260 calories but plenty of flavor and nutrition.
This sandwich is the perfect choice for anyone looking to stay on track with their health and wellness goals without sacrificing delicious taste. Read on to discover more about the calorie breakdown, nutritional value, ingredients, and more.
Whether you're a busy professional or just looking for a quick and easy lunch option, this sandwich is sure to satisfy. Let's dive in and learn more.
Calories of 1/2 sandwich
As mentioned earlier, one half (103 g) of a Nike (Super Poor Boy) Sandwich contains 260 calories. This makes it an excellent choice for dieters, those counting calories, or anyone looking to maintain a healthy weight.
Calorie breakdown
Of the 260 calories in one half of a Nike (Super Poor Boy) Sandwich, the breakdown is as follows: 70 calories from fat, 130 calories from carbohydrates, and 60 calories from protein. This makes for a well-balanced meal that provides sustained energy and helps to stave off hunger.
Nutritional value of 1/2 sandwich
In addition to being low in calories, the Nike (Super Poor Boy) Sandwich is also packed with nutrition. One half of the sandwich contains 8 grams of fat (12% of your daily value), 28 grams of carbohydrates (9% of your daily value), and 21 grams of protein (42% of your daily value). It also contains 4 grams of fiber, making it a great choice for digestive health.
Ingredients
The Nike (Super Poor Boy) Sandwich is made with the following ingredients: whole wheat bread, turkey breast, ham, lettuce, tomato, mayonnaise, mustard, and pickles. All of these ingredients are fresh and sourced from high-quality suppliers to ensure the best possible taste and nutritional value.
The Nike (Super Poor Boy) Sandwich contains wheat, soy, and milk products. If you have allergies to any of these ingredients, it is important to avoid this sandwich. If you have questions or concerns, please consult your healthcare provider before consuming.
Serving suggestions
The Nike (Super Poor Boy) Sandwich is delicious on its own, but you can add even more flavor and nutrition with a side of fresh fruit, a small salad, or a cup of soup. It's also a great choice for a quick and easy lunch at work or on the go.
Storage instructions
The Nike (Super Poor Boy) Sandwich can be stored in the refrigerator for up to 24 hours. If you're planning to take it on the go, be sure to pack it in an insulated lunch bag to keep it fresh and cool.
Health benefits
The Nike (Super Poor Boy) Sandwich is a healthy choice for anyone looking to maintain a balanced diet and avoid excess calories and fat. It provides sustained energy and helps to stave off hunger, making it a great choice for a midday meal or a quick snack.
Preparation time
The Nike (Super Poor Boy) Sandwich can be prepared in just a few minutes by following these simple steps:
- Begin by toasting two slices of whole wheat bread until lightly browned.
- Spread mayonnaise and mustard on one side of each slice of bread.
- Layer turkey breast, ham, lettuce, tomato, and pickles on one slice of bread.
- Top with the other slice of bread and enjoy!
Serving size
The Nike (Super Poor Boy) Sandwich is sold as a half sandwich, weighing in at 103 grams. This makes it the perfect size for a quick and easy lunch or a midday snack.
Frequently Asked Questions About Nike (Super Poor Boy) Sandwich
1. How big is half of the sandwich?
Half of the Nike (Super Poor Boy) Sandwich weighs 103 g and contains 260 calories.
2. What is inside the sandwich?
The Nike (Super Poor Boy) Sandwich typically contains ham, turkey, roast beef, cheddar cheese, lettuce, tomato, and mayonnaise on a sub roll.
3. Is the sandwich healthy?
The Nike (Super Poor Boy) Sandwich contains a high amount of calories and sodium. It is not the healthiest option for a meal, but it can be enjoyed in moderation as a part of a balanced diet.
4. Does the sandwich have any allergens?
The sandwich contains gluten, dairy, and eggs. It may not be suitable for individuals with these allergies or intolerances.
5. Can I customize the ingredients in the sandwich?
Yes, most sandwich shops offer customization options to accommodate your dietary preferences and requirements. You can ask for specific ingredients to be added or removed from the Nike (Super Poor Boy) Sandwich.