Looking to enjoy a flavorful and healthy salad? Look no further than the Mediterranean Chicken Salad - this 1/2 salad (13 oz) packs a punch with 310 calories. Perfect for a meal or a mid-day snack, the Mediterranean Chicken Salad is a delicious and nutritious option.
This salad is a great option for those who are calorie-conscious but still want to indulge in a fulfilling meal. Made with fresh, wholesome ingredients, this salad is perfect for staying on track with your health goals.
In this article, we'll explore the calorie count, ingredients, nutritional value, benefits, and more aspects that make this salad a great option.
Calorie Count of Mediterranean Chicken Salad
The Mediterranean Chicken Salad, without dressing, contains 310 calories in a 1/2 salad (13 oz) serving size. This is perfect for those who are counting their calories and still want a delicious and filling meal.
Ingredients in Mediterranean Chicken Salad
The ingredients in this salad include fresh greens, grilled chicken, feta cheese, sun-dried tomatoes, and Kalamata olives. Together, these ingredients create a bold and flavorful salad that is perfect for those who want to switch up their salad game. The greens are full of essential vitamins and minerals, while the grilled chicken provides a lean protein source. The feta cheese adds a creamy texture that complements the fresh ingredients, and the Mediterranean staples of sun-dried tomatoes and Kalamata olives add a pop of flavor that ties the salad together.
Nutritional Value of Mediterranean Chicken Salad
In addition to being low in calories, the Mediterranean Chicken Salad is also packed with essential nutrients. One serving contains 26 grams of protein, 10 grams of fiber, and 30% of your daily recommended intake of Vitamin C. These nutrients are essential for staying satiated throughout the day, building and repairing muscles, and supporting the immune system.
Benefits of Eating Mediterranean Chicken Salad
The Mediterranean Chicken Salad provides a wide range of benefits that go beyond just satisfying your hunger. The fresh ingredients provide a boost of energy and promote healthy digestion, while the lean protein helps maintain muscle mass and supports weight loss efforts. In addition, the Mediterranean ingredients provide anti-inflammatory benefits and improve heart health.
Preparation of Mediterranean Chicken Salad
To prepare this salad, start by grilling or baking chicken until it is cooked through. While the chicken is cooking, wash and chop your preferred greens into bite-sized pieces. Once the chicken is cooked, slice it into thin strips and set it aside. Then, assemble the salad by adding the greens to a large bowl or plate. Top with the chicken, feta cheese, sun-dried tomatoes, and Kalamata olives, and any additional ingredients you may desire.
Serving Size of Mediterranean Chicken Salad
This recipe makes a 1/2 salad (13 oz) serving size, which is perfect for a meal or a mid-day snack. Feel free to adjust the serving size to fit your personal needs or to make a larger batch to last throughout the week.
Allergens in Mediterranean Chicken Salad
This salad contains dairy and tree nuts in the form of feta cheese. For those with allergies, feel free to omit the cheese or substitute it with a non-dairy cheese alternative.
Macro-nutrient Breakdown of Mediterranean Chicken Salad
One serving of the Mediterranean Chicken Salad contains 26 grams of protein, 17 grams of carbohydrates, and 17 grams of fat. The protein provides essential amino acids for muscle growth and repair, while the carbohydrates and fat provide energy to fuel the body throughout the day.
Ideal Time to Consume Mediterranean Chicken Salad
The Mediterranean Chicken Salad is the perfect meal option for any time of day. It makes a great lunch, mid-day snack, or dinner option. The lean protein and fiber content help keep you satiated for longer periods of time, making it a great option for those who are on-the-go or looking for a quick and easy meal.
Choosing the Right Dressing for your Mediterranean Chicken Salad
When it comes to dressing your Mediterranean Chicken Salad, there are a lot of options to choose from. For those who are watching their calorie intake, try using a low-fat vinaigrette or oil-based dressing. For those who want a creamy dressing option, try using a non-fat Greek yogurt-based dressing or a hummus-based dressing.
The Mediterranean Chicken Salad is a delicious and satisfying meal option that provides essential nutrients and promotes overall health and wellbeing. Try incorporating it into your meal plan for a wholesome and flavorful twist on traditional salads.
FAQs about Mediterranean Chicken Salad (No Dressing)
1. What are the ingredients in a Mediterranean Chicken Salad?
The ingredients in a Mediterranean Chicken Salad typically include grilled chicken, romaine lettuce, cucumber, bell peppers, red onion, cherry tomatoes, kalamata olives, and feta cheese.
2. How many calories are in a half salad of Mediterranean Chicken Salad (No Dressing)?
A half salad (13 oz) of Mediterranean Chicken Salad (No Dressing) contains 310 calories.
3. Does the Mediterranean Chicken Salad contain gluten?
The ingredients in a Mediterranean Chicken Salad are naturally gluten-free. However, cross-contamination may occur during preparation or in the kitchen, so it is important to check with the restaurant staff.
4. Is the Mediterranean Chicken Salad a healthy option?
The Mediterranean Chicken Salad is a healthy option as it contains a variety of fresh vegetables and lean protein. However, the calorie and nutrient content may vary depending on the dressing and other additional toppings.
5. Can I add dressing to the Mediterranean Chicken Salad?
Yes, you can add dressing to the Mediterranean Chicken Salad to enhance the flavor. However, it is important to choose a healthy dressing option with moderate calories and fat content.