Satisfy your sushi cravings with a delicious 1/2 roll (5 oz) Black Dragon Roll that packs in approximately 170 calories. This sushi classic is a delectable combination of eel, avocado, and cucumber, all wrapped up in a layer of rice and nori.

Apart from its mouth-watering taste, the Black Dragon Roll is a source of several essential nutrients, including protein, carbohydrates, and healthy fats. Whether you're a sushi lover or trying it for the first time, this roll is definitely worth a try.

In this article, we'll explore the nutritional information, health benefits, and a step-by-step guide to make this classic Japanese dish at home, along with some pro tips for enjoying it to the fullest.

Calories in Black Dragon Roll

One serving of Black Dragon Roll, which is equivalent to 1/2 roll or 5 oz, contains approximately 170 calories. However, the calorie count may vary depending on the specific ingredients used in the roll, as well as the type and amount of sauces used in the preparation. If you are watching your calorie intake, it is recommended to enjoy this delicious treat in moderation or pair it with other low-calorie options to balance out your meal. By keeping track of your calorie intake, you can indulge in your favorite foods without compromising your health and well-being.

Ingredients in Black Dragon Roll

The Black Dragon Roll is a sushi classic that features a delicious combination of ingredients, including eel, avocado, cucumber, rice, and nori. Some variations may also include other ingredients like tobiko, sesame seeds, or spicy mayo. Eel is a rich source of protein, omega-3 fatty acids, and other essential nutrients that promote heart health and boost brain function. It also contains vitamins B12 and D, which are important for bone health and energy metabolism. Avocado adds a creamy texture and a healthy dose of monounsaturated fats, fiber, and potassium to the roll. Cucumber is a hydrating and refreshing ingredient that also adds some crunch to the mix.

Protein in Black Dragon Roll

One serving of Black Dragon Roll contains approximately 10 grams of protein, which makes up around 20% of the recommended daily intake for an adult. Protein is an essential nutrient that helps to build and repair tissues, as well as support the growth and maintenance of muscles and bones. Eel and rice are both excellent sources of protein, with eel containing about 18 grams of protein per 3.5 ounces serving, and rice providing around 3 grams per cup. The combination of these ingredients provides a balanced and satisfying source of protein that makes the Black Dragon Roll a nutritious and filling meal option. If you're looking to increase your protein intake, consider pairing the Black Dragon Roll with other high-protein foods, such as edamame, salmon sashimi, or tofu.

Carbs in Black Dragon Roll

One serving of Black Dragon Roll contains approximately 28 grams of carbohydrates, which includes around 2 grams of fiber and 6 grams of sugar. The rice and avocado in the roll are the primary sources of carbohydrates, providing complex carbs that provide long-lasting energy and fiber that promotes digestion and satiety. The cucumber and eel add some additional nutrients and flavors to the mix, while the sauces may contain some additional sugar and carbs. If you're following a low-carb or keto diet, you may want to opt for a sushi roll with less rice or substitute cauliflower rice for a lighter alternative.

Fat in Black Dragon Roll

One serving of Black Dragon Roll contains approximately 6 grams of fat, which includes around 1 gram of saturated fat and 3 grams of monounsaturated fats. Most of the fat in the roll comes from the avocado and eel, both of which are rich sources of healthy fats that promote heart health and brain function. The combination of these ingredients provides a healthy dose of omega-3 and omega-6 fatty acids, which are essential for maintaining healthy cell membranes and optimal brain function. Although the fat content of the Black Dragon Roll is relatively low compared to other foods, it is still important to enjoy it in moderation, as excess fat intake may contribute to weight gain and other health issues.

Vitamins and Minerals in Black Dragon Roll

The Black Dragon Roll is a nutrient-dense food that provides several essential vitamins and minerals, including vitamin A, vitamin C, calcium, and iron. Eel is a rich source of vitamin B12, which is crucial for the production of red blood cells and the synthesis of DNA. Avocado contains folate, vitamin E, and potassium, which are important for healthy skin, hair, and nails, as well as cardiovascular health and blood pressure regulation. Cucumber is a hydrating and refreshing ingredient that also contains some potassium and vitamin K, which is essential for bone health and blood clotting. By incorporating a variety of nutrient-dense foods like the Black Dragon Roll in your diet, you can ensure that you're getting a balanced mix of vitamins and minerals to support optimal health and well-being.

Health Benefits of Black Dragon Roll

The Black Dragon Roll offers several health benefits, thanks to its nutrient-dense and balanced mix of ingredients. The eel in the roll is a rich source of protein, omega-3 fatty acids, and other essential nutrients that support heart, brain, and bone health. Avocado adds some healthy fats, fiber, and potassium, while cucumber provides some hydration and a refreshing taste. The nori used in the roll is also a good source of iodine, which is important for thyroid health and metabolism regulation. By enjoying the Black Dragon Roll in moderation as part of a balanced and varied diet, you can savor its delicious taste and reap its many health benefits.

How to Make Black Dragon Roll

If you're a sushi lover, making your own Black Dragon Roll at home can be a fun and rewarding experience. Here's a simple recipe to get you started: Ingredients: 1/2 lb eel, skin removed and cut into thin strips; 1 avocado, pitted and sliced; 1 cucumber, peeled and sliced into thin strips; 2 cups sushi rice; 2 1/2 cups water; 1/4 cup rice vinegar; 2 tablespoons sugar; 1/2 teaspoon salt; 4 sheets nori; wasabi, soy sauce, and pickled ginger for serving (optional).

Serving Size of Black Dragon Roll

One serving of Black Dragon Roll is equivalent to 1/2 roll or approximately 5 oz. Depending on your appetite and dietary goals, you may want to pair this roll with other sushi options, such as edamame or miso soup, or enjoy it as a standalone meal. If you're watching your calorie or carbohydrate intake, you may want to opt for a smaller serving size or skip the sauces altogether.

Tips for Eating Black Dragon Roll

To enjoy the Black Dragon Roll to the fullest, here are some expert tips you can try: - Pair the roll with a light and refreshing drink, such as green tea, iced water with lemon, or a Japanese beer. - Experiment with different sauces and condiments to find your favorite flavor combination. Some popular options include soy sauce, wasabi, and ponzu sauce.