Calories in 1/2 Portion Perch Half Portion Wood-Grilled Or Broiled, With Broccoli?

1/2 Portion Perch Half Portion Wood-Grilled Or Broiled, With Broccoli is 175 calories.

Are you craving for a delicious seafood dish but don't want to ruin your diet? Look no further because the 1/2 Portion Perch Half Portion Wood-Grilled Or Broiled, With Broccoli is the perfect meal for you! This dish is only 175 calories, making it a guilt-free option for lunch or dinner.

Not only is this dish low in calories, but it also has some great nutritional value. Perch is an excellent source of protein and contains essential nutrients such as omega-3 fatty acids, vitamin D, and vitamin B12. Meanwhile, broccoli is packed with vitamins and minerals, including vitamin C, vitamin K, and calcium.

If you're looking for a satisfying meal that won't derail your healthy eating habits, this dish definitely ticks all the boxes.

1/2 Portion Perch Half Portion Wood-Grilled Or Broiled, With Broccoli

Delicious 1/2 Portion Perch

One of the best things about the 1/2 Portion Perch Half Portion Wood-Grilled Or Broiled, With Broccoli is the taste. This dish is cooked to perfection, giving the perch a smoky and savory flavor that will leave you feeling satisfied. The portion size is just right, making it perfect for those who want to indulge in a seafood dish without going overboard. Plus, the addition of broccoli offers a subtle crunch that complements the tender and juicy perch.

Healthy broccoli side

Broccoli is a superfood that's packed with nutrients. In addition to being low in calories, it's also high in fiber, which can help keep you feeling full for longer periods. Plus, it's loaded with vitamins and minerals that are essential for overall health. By adding broccoli as a side dish to the 1/2 Portion Perch Half Portion Wood-Grilled Or Broiled, you're not only making the meal more filling, but you're also increasing its nutritional value.

Wood-grilled or broiled options

One of the great things about this dish is that you have two options for cooking the perch: wood-grilled or broiled. Both cooking methods are healthy and delicious, but they offer a slightly different flavor. If you prefer a slightly smoky flavor, go for the wood-grilled option. Meanwhile, if you want the perch to have a slightly crispy texture, the broiled option is the way to go.

Low calorie meal

At only 175 calories, the 1/2 Portion Perch Half Portion Wood-Grilled Or Broiled, With Broccoli is an excellent option for those who are trying to manage their weight. Not only is it low in calories, but it's also high in protein, which can help you feel full and satisfied for longer periods.

Perfect for weight management

If you're trying to lose weight or maintain a healthy weight, the 1/2 Portion Perch Half Portion Wood-Grilled Or Broiled, With Broccoli is an excellent meal to add to your diet. It's low in calories, high in protein, and packed with essential nutrients that your body needs. By choosing this dish over a higher calorie option, you can still enjoy a delicious seafood meal without derailing your healthy eating goals.

Great for lunch or dinner

The 1/2 Portion Perch Half Portion Wood-Grilled Or Broiled, With Broccoli is a versatile dish that you can enjoy for lunch or dinner. It's a satisfying meal that will keep you feeling full, but it's not too heavy that it will weigh you down. Whether you're looking for a midday pick-me-up or a satisfying meal to end your day, this dish is the perfect option.

Satisfying portion size

The 1/2 Portion Perch Half Portion Wood-Grilled Or Broiled, With Broccoli is the perfect portion size for those who don't want to overindulge. It's just enough to satisfy your cravings without leaving you feeling bloated or guilty. If you're someone who struggles with portion control, this dish is an excellent way to train yourself to eat smaller meals without feeling deprived.

Freshly prepared

The 1/2 Portion Perch Half Portion Wood-Grilled Or Broiled, With Broccoli is always freshly prepared, ensuring that you're getting the most flavor and nutritional value out of your meal. The fish is sourced from reliable suppliers and cooked just before serving to guarantee that it's cooked to perfection. You can rest assured that you're getting a high-quality meal that's prepared with care and attention to detail.

Ideal for seafood lovers

If you're a seafood lover, the 1/2 Portion Perch Half Portion Wood-Grilled Or Broiled, With Broccoli is a must-try dish. It's the perfect combination of smoky, savory fish and fresh, crunchy broccoli that will leave your taste buds dancing with joy. Even if you're not a huge fan of fish, this dish may change your mind. It's delicious, healthy, and packed with flavor.

Mouthwatering and nutritious

The 1/2 Portion Perch Half Portion Wood-Grilled Or Broiled, With Broccoli is both mouthwatering and nutritious. It's a dish that will satisfy your cravings without leaving you feeling guilty, and it's packed with essential nutrients that your body needs to function at its best. If you're in the mood for a delicious seafood dish that won't derail your healthy eating goals, give this plate a try. You won't be disappointed!

Eating healthy doesn't mean you have to sacrifice taste. The 1/2 Portion Perch Half Portion Wood-Grilled Or Broiled, With Broccoli is a perfect example of a dish that's both tasty and nutritious.

Frequently Asked Questions About Half Portion Perch

1. What is half portion perch?

Half portion perch refers to a serving size of perch that is half the size of a regular portion.

2. How is the perch prepared?

The perch is either wood-grilled or broiled and served with broccoli.

3. How many calories are in a half portion perch?

A half portion perch with broccoli contains 175 calories.

4. What are the nutritional benefits of eating perch?

Perch is a good source of protein, vitamin B12, and omega-3 fatty acids, which are beneficial for heart health.

5. Can I customize the side dish that comes with the half portion perch?

It depends on the restaurant's menu options. Some restaurants may allow you to substitute the broccoli for a different side dish, while others may not offer substitutions.

Nutritional Values of 1/2 Portion Perch Half Portion Wood-Grilled Or Broiled, With Broccoli

UnitValue
Calories (kcal)175 kcal
Fat (g)2 g
Carbs (g)6 g
Protein (g)0 g

Calorie breakdown: 25% fat, 75% carbs, 0% protein

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