Looking for a healthy and filling snack? Try a 1/2 pita (45 g) Whole Grain Mediterranean Pocket Pita! With 120 calories per serving, it's a great option for anyone watching their calorie intake.
Not only is this pita low in calories, but it's also packed with fiber and complex carbohydrates. One serving contains 18 grams of carbohydrates and 3 grams of fiber, making it a satisfying and filling snack.
In this article, we'll explore the nutritional benefits of 1/2 pita (45 g) Whole Grain Mediterranean Pocket Pita and provide some tips for incorporating it into your diet.
Calorie Content
As mentioned above, one serving of 1/2 pita (45 g) Whole Grain Mediterranean Pocket Pita contains 120 calories.
Fiber and Carbohydrates
In addition to its low calorie content, 1/2 pita (45 g) Whole Grain Mediterranean Pocket Pita is also packed with fiber and complex carbohydrates. One serving contains 18 grams of carbohydrates and 3 grams of fiber.
Protein Content
One serving of 1/2 pita (45 g) Whole Grain Mediterranean Pocket Pita contains 5 grams of protein, making it a good source of this essential nutrient.
Fat Content
This pita is low in fat, with only 1 gram of fat per serving.
Sodium and Cholesterol Levels
1/2 pita (45 g) Whole Grain Mediterranean Pocket Pita is low in sodium and cholesterol, making it a heart-healthy choice. One serving contains only 210 mg of sodium and has no cholesterol.
Serving Size
The serving size for 1/2 pita (45 g) Whole Grain Mediterranean Pocket Pita is one half of a pita.
Vitamins and Minerals
This pita is a good source of several essential vitamins and minerals, including iron and vitamin B6.
Health Benefits
Eating 1/2 pita (45 g) Whole Grain Mediterranean Pocket Pita can provide several health benefits, including improved digestion and lower cholesterol levels. Its high fiber content can also help you feel full for longer periods of time.
Alternative Uses
1/2 pita (45 g) Whole Grain Mediterranean Pocket Pita can be used in a variety of ways, such as a wrap for sandwiches or as a base for mini pizzas.
Preparation Suggestions
To enjoy 1/2 pita (45 g) Whole Grain Mediterranean Pocket Pita, simply heat it up in the oven or toaster and fill it with your favorite ingredients. Try it with hummus and veggies for a healthy snack, or use it as a base for a chicken or veggie wrap.
Eating a whole grain pita can provide several health benefits, including improved digestion and lower cholesterol levels.
5 FAQ About Whole Grain Mediterranean Pocket Pita
1. What are the ingredients in Whole Grain Mediterranean Pocket Pita?
Whole Grain Mediterranean Pocket Pita is made with whole wheat flour, water, yeast, salt, honey, and olive oil. It also contains a blend of spices and herbs, including oregano, garlic, and onion powder.
2. How many calories are in one Whole Grain Mediterranean Pocket Pita?
Each pita contains 120 calories.
3. Is Whole Grain Mediterranean Pocket Pita suitable for vegans?
Yes, Whole Grain Mediterranean Pocket Pita is vegan-friendly. It contains no animal products or by-products.
4. How can I use Whole Grain Mediterranean Pocket Pita in my meals?
Whole Grain Mediterranean Pocket Pita is perfect for making sandwiches or stuffed pockets. You can fill them with your favorite veggies, meats, or hummus. You can also use them as a base for mini pizzas or as a dipping bread with your favorite dips and spreads.
5. Where can I find Whole Grain Mediterranean Pocket Pita?
You can find Whole Grain Mediterranean Pocket Pita in most grocery stores. You can also buy them online from various food retailers.