Malabari Paratha is a popular Indian flatbread that is often enjoyed as a breakfast item or as a side dish with curries. A 40 g piece of Malabari Paratha contains around 120 calories, making it a relatively high-calorie food. However, it can still be enjoyed in moderation as part of a healthy and balanced diet.
Made with flour, water, and a touch of oil, Malabari Paratha is a simple yet tasty dish that is bursting with flavor. It is often cooked on a griddle or tawa and served hot with a side of chutney or yogurt. While it may not be the healthiest food option out there, there are ways to enjoy it without derailing your diet.
In this article, we'll explore the nutritional value of Malabari Paratha, its health benefits and drawbacks, as well as some alternative options and traditional recipes that include this popular dish.
What is Malabari Paratha?
Malabari Paratha is a type of Indian flatbread that originated in the southern state of Kerala. It is light and flaky, with multiple layers that are achieved by folding and rolling the dough. It is usually made with all-purpose flour, water, and a small amount of oil or ghee. The dough is then kneaded and allowed to rest before being rolled into thin circles and cooked on a griddle or tawa. Malabari Paratha is often served with curries or chutneys and is a staple in many Indian households.
Caloric content of Malabari Paratha
A 40 g piece of Malabari Paratha contains around 120 calories. This makes it a relatively high-calorie food, especially when compared to other flatbreads like chapati or roti. If you are trying to lose weight or maintain a healthy diet, it is best to consume Malabari Paratha in moderation and to pair it with healthy side dishes like salads or grilled vegetables.
Healthy ways to enjoy Malabari Paratha
While Malabari Paratha may not be the healthiest food option out there, there are ways to enjoy it without derailing your diet. Here are some healthy ways to enjoy Malabari Paratha: - Pair it with a side of yogurt or raita to add some protein and probiotics to your meal. - Load up on healthy side dishes like grilled vegetables, salads, or lentil soup to add some fiber and nutrients to your meal.
What are the ingredients of Malabari Paratha?
The main ingredients of Malabari Paratha are all-purpose flour, water, and oil or ghee. Some variations may also include salt, sugar, or spices like cumin or coriander.
Nutritional value of Malabari Paratha
A 40 g piece of Malabari Paratha contains: - calories: 120 - Total fat: 6 g
Health benefits of Malabari Paratha
While Malabari Paratha may not be the healthiest food option out there, it still offers some health benefits. Here are some of the main health benefits of Malabari Paratha: - Contains some protein and fiber, which can help keep you full and satisfied. - Provides some energy and nutrients, which can be especially beneficial for active individuals or those with high energy needs.
Why Malabari Paratha should be consumed in moderation?
While Malabari Paratha offers some health benefits, it should still be consumed in moderation. Here are some reasons why: - It is a relatively high-calorie food, which can contribute to weight gain if consumed in excess. - It is often cooked with oil or ghee, which can add to the total fat content of the dish.
Alternative options for Malabari Paratha
If you are looking for some healthier alternatives to Malabari Paratha, here are some options to consider: - Chapati: A thin, unleavened flatbread that is made with whole wheat flour and water. - Roti: Another unleavened flatbread that is made with whole wheat flour and water. It is usually thinner and softer than chapati.
How to burn calories after eating Malabari Paratha?
If you have eaten Malabari Paratha and want to burn some calories, here are some exercises to consider: - Cardiovascular exercises like running, cycling, or swimming can help burn calories and boost your metabolism. - Strength training exercises like weightlifting or resistance band workouts can help build muscle mass, which can increase your basal metabolic rate and help you burn more calories at rest.
Traditional recipes that include Malabari Paratha
Malabari Paratha is a staple in many traditional Indian recipes. Here are some dishes that feature Malabari Paratha: - Paratha Roll: A popular street food in India, this dish features Malabari Paratha stuffed with a filling of your choice, such as chicken tikka or paneer. - Vegetable Kurma: A flavorful curry made with coconut milk, spices, and vegetables like potatoes, carrots, and peas. It is usually served with Malabari Paratha.
Malabari Paratha is a delicious and versatile dish that can be enjoyed in moderation as part of a healthy and balanced diet.
5 Frequently Asked Questions about Malabari Paratha
1. What is Malabari Paratha?
Malabari Paratha is a popular flatbread from the Malabar region of Kerala, India. It is made using all-purpose flour, water, salt, and oil or butter. The dough is rolled out thin, folded in layers, and then cooked on a hot griddle with oil or butter until crisp and golden.
2. What are the calories in Malabari Paratha?
One-half piece or 40g of Malabari Paratha contains approximately 120 calories. The exact number of calories may vary depending on the size and thickness of the paratha, as well as the type and amount of oil or butter used for cooking.
3. What are the nutritional benefits of Malabari Paratha?
Malabari Paratha is a good source of carbohydrates, which provide energy to the body. It also contains some protein and fat, as well as small amounts of fiber, vitamins, and minerals. However, it is a high-calorie food and should be consumed in moderation as part of a balanced diet.
4. How is Malabari Paratha usually served?
Malabari Paratha is often served as a side dish with spicy curries, stews, or gravies. It can also be eaten as a standalone snack or breakfast item, accompanied by chutneys, pickles, or yogurt.
5. Is Malabari Paratha vegan-friendly?
Yes, Malabari Paratha can be made vegan-friendly by using oil instead of butter or ghee for cooking. However, it is important to check the ingredient labels of any packaged parathas, as some may contain animal products such as milk or butter.