If you're a fan of Southeast Asian cuisine, you've probably heard of Singapore Laksa. This delicious spicy noodle soup is a staple in Singaporean food culture and is gaining popularity around the world. A 93-gram packet of Singapore Laksa contains around 350 calories, making it a flavorful and filling meal.
Apart from its delicious taste, Singapore Laksa is also packed with nutrients. It is prepared using a variety of spices and herbs that are beneficial for health. Let's take a closer look at what goes into this aromatic dish.
In this article, we'll explore everything you need to know about Singapore Laksa, including its nutritional facts, cooking methods, and some exciting recipe options. Whether you're a seasoned cook or just beginning to explore Southeast Asian cuisine, this article has something for everyone.
What is Singapore Laksa?
Singapore Laksa is a traditional spicy noodle soup that originated in Singapore and Malaysia. It is prepared using a variety of herbs and spices, including lemongrass, galangal, chillies, shrimp paste, and coconut milk. The dish typically contains noodles, shrimps, and vegetables, making it a wholesome meal. The dish is known for its aromatic flavor and is a popular street food in Singapore. It is often served with a side of chilli paste and lime wedges. In recent years, Singapore Laksa has gained a global following and can now be found in many Asian restaurants around the world.
How many servings does a packet of Singapore Laksa contain?
A 93-gram packet of Singapore Laksa typically serves one person. However, the serving size can vary depending on personal preference and dietary requirements. It is also possible to adjust the recipe to serve more people, by increasing the amount of noodles and vegetables used.
How many total calories are in a packet of Singapore Laksa?
A 93-gram packet of Singapore Laksa contains around 350 calories. This calorie count can vary slightly depending on the Ingredients used and the recipe. The soup is a good source of protein and fiber, making it a filling and satisfying meal.
What are the ingredients in Singapore Laksa?
The Ingredients in Singapore Laksa can vary depending on personal preference and availability of ingredients. However, some of the common ingredients used in the dish include:
- Lemongrass
- Galangal
- Chillies
- Shrimp paste
- Coconut milk
- Shrimps
- Noodles
- Bean sprouts
- Hard-boiled eggs
- Lime wedges
Is Singapore Laksa healthy for you?
Singapore Laksa is a flavorful and nourishing meal that can be part of a Healthy diet. The dish is packed with nutrients such as protein, fiber, and vitamins from vegetables and spices. However, it is also high in calories and fat, especially when made with coconut milk. If you're watching your weight or have dietary restrictions, it's best to consume Singapore Laksa in moderation or use low-fat and calorie alternatives to the traditional Ingredients.
How can you cook Singapore Laksa?
Cooking Singapore Laksa is a fun and flavorful experience. Here's a simple recipe to get you started:
- Cook the noodles according to package instructions and set aside.
- In a large pot, heat some oil and sauté the sliced onions, garlic, lemongrass, and galangal until fragrant.
- Add in the shrimp paste, chillies, and curry powder, and stir well.
- Pour in the coconut milk and chicken broth and bring to a boil.
- Add the shrimps and vegetables, and let simmer for 5-7 minutes.
- Divide the noodles into bowls and pour the soup over them.
- Garnish with bean sprouts, hard-boiled eggs, and lime wedges.
- Serve hot and enjoy!
What is the nutritional value of Singapore Laksa?
Singapore Laksa is a nutrient-dense dish that can provide the body with various vitamins and minerals. Here is a breakdown of the Nutritional value of a 93-gram packet of Singapore Laksa:
- Calories: 350
- Protein: 16g
- Carbohydrates: 28g
- Fiber: 4g
- Fat: 20g
- Sugar: 2g
- Sodium: 860mg
Are there any alternative options for lower calorie Singapore Laksa?
If you're looking for a lower calorie option for Singapore Laksa, here are some substitutes you can try:
- Use low-fat coconut milk instead of regular coconut milk.
- Replace noodles with zucchini noodles or shirataki noodles.
- Replace shrimps with sliced chicken breast or tofu.
- Serve the soup with a side of fresh vegetables instead of fried bean sprouts.
How long does it take to burn off the calories in a packet of Singapore Laksa?
If you consume a 93-gram packet of Singapore Laksa containing 350 calories, you can burn off the calories through various physical activities. Here are some examples based on a person weighing 150 pounds:
- Walking at a moderate pace (3 mph): 80 minutes
- Cycling at a moderate pace (12-14 mph): 38 minutes
- Swimming moderately: 30 minutes
- Running at a moderate pace (6 mph): 30 minutes
- Strength training: 45 minutes
What are some popular Singapore Laksa recipes?
There are many variations of Singapore Laksa, each with its unique twist on the classic recipe. Here are some popular recipe options to try at home:
- Peranakan Laksa: This variation of Singapore Laksa uses a thicker coconut-based gravy and is served with prawns, fish cake, and boiled egg.
- Assam Laksa: This sour and spicy variation of Singapore Laksa uses tamarind instead of coconut milk and is served with mackerel fish and shredded vegetables.
- Dry Laksa: This version of Singapore Laksa is served without soup and instead mixed with a spicy gravy and crispy condiments.
Experiment with these
Recipes and customize them to your liking for a flavorful and satisfying meal.
FAQ About Singapore Laksa
1. How many calories are in half a packet of Singapore Laksa?
Half a packet of Singapore Laksa (93g) contains 350 calories.
2. What is Singapore Laksa?
Singapore Laksa is a spicy noodle soup dish that originated from Peranakan cuisine (a blend of Chinese and Malay cultures).
3. What are the Ingredients in Singapore Laksa?
The ingredients in Singapore Laksa can vary, but typically include coconut milk, shrimp paste, lemongrass, turmeric, galangal, chili peppers, vermicelli noodles, boiled eggs, and various meats such as chicken, shrimp, or fish cakes.
4. Is Singapore Laksa Healthy?
Singapore Laksa can be high in calories and fat due to the use of coconut milk, but it also contains several healthy ingredients such as lemongrass and turmeric that have anti-inflammatory and antioxidant properties.
5. Can Singapore Laksa be made vegetarian or vegan?
Yes, Singapore Laksa can be made vegetarian or vegan by using vegetable broth, tofu or tempeh instead of meat, and omitting the shrimp paste or using a vegan substitute.