Are you in the mood for a delicious and easy Mediterranean dish? Look no further than 1/2 Package Spinach & Feta Pie (Spanakopita), which only has 260 Calories per Serving. This savory pie is filled with spinach and feta cheese, making it a Healthy and flavorful option for any occasion.

Not only is this pie low in Calories, it is also packed with Nutritional Benefits. Spinach is a great source of vitamins A and C, while feta cheese provides protein and calcium. Plus, this dish is low in carbohydrates, making it perfect for those following a low-carb diet.

In this article, we'll explore some tips for preparing and Serving this delicious dish, as well as some potential Variations and Customization options to make it your own.

Calories per serving

As mentioned in the introduction, 1/2 Package Spinach & Feta Pie (Spanakopita) has only 260 Calories per Serving. This makes it a great option for those watching their calorie intake.

Ingredients list

To make this delicious pie, you will need the following Ingredients:

• 1/2 package of frozen spinach, thawed and drained
• 1/2 cup crumbled feta cheese
• 2 eggs
• 1/4 cup chopped onion
• 1/4 cup chopped fresh parsley
• 1/4 cup chopped fresh dill
• 1/4 cup chopped scallions
• 1/4 tsp salt
• 1/4 tsp black pepper
• 1/4 cup all-purpose flour
• 1/2 tsp baking powder
• 1/4 cup olive oil

Nutritional benefits

As mentioned earlier, this dish is packed with Nutritional Benefits. Spinach is a great source of vitamins A and C, while feta cheese provides protein and calcium. In addition, this dish is low in carbohydrates, making it a great option for those following a low-carb diet.

Preparation instructions

To prepare this dish, follow these instructions:

1. Preheat the oven to 350 degrees F (175 degrees C).
2. In a large mixing bowl, combine the spinach, feta cheese, eggs, onion, parsley, dill, scallions, salt, and black pepper.
3. In a separate bowl, mix together the flour and baking powder.
4. Add the flour mixture to the spinach mixture and stir until well combined.
5. Brush a 9-inch pie dish with olive oil, then pour the spinach mixture into the dish.
6. Bake for 25-30 minutes, or until the pie is golden brown and set in the center.
7. Let the pie cool for a few minutes before slicing and Serving.

Serving suggestions

This spinach and feta pie is delicious on its own, or it can be served with a variety of side dishes. Some great options include a Greek salad, roasted vegetables, or a side of pita bread.

Storage tips

Leftover spinach and feta pie can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, simply place a slice on a microwave-safe plate and microwave for 30-60 seconds, or until heated through.

Possible variations

While this spinach and feta pie is delicious as is, there are a variety of ways you can modify the recipe to suit your tastes. Some possible Variations include:

• Add chopped sun-dried tomatoes for a burst of flavor.
• Swap out the feta cheese for goat cheese for a tangy twist.
• Add some cooked chicken or shrimp for a protein boost.
• Add some spices like cumin or paprika for a little extra flavor.

Customization options

In addition to the possible Variations listed above, there are a variety of other ways you can customize this dish to suit your tastes. Some options include:

• Use a different type of cheese, like cheddar or gouda.
• Replace the spinach with another leafy green, like kale or arugula.
• Add some chopped nuts for a little extra crunch.
• Swap out the flour for a gluten-free alternative.

Potential health concerns

While this dish is generally Healthy and low in Calories, there are a few potential health Concerns to keep in mind. Some things to consider include:

• This dish contains dairy, so it may not be suitable for those who are lactose intolerant or have a dairy allergy.
• This dish is also high in sodium, so if you are watching your sodium intake, you may want to limit your portion size.

Alternative recipes

If you're looking for some other Mediterranean-inspired dishes, here are a few options to try:

• Mediterranean Quinoa Salad
• Grilled Lemon Chicken with Mediterranean Couscous
• Roasted Red Pepper and Feta Dip