Looking for an easy and delicious meal option? Look no further than the Easy Express Broccoli & Beef Skillet! This half package (354g) meal packs just 350 calories, making it a great choice for anyone looking to keep their diet on track.
In addition to being low in calories, the Easy Express Broccoli & Beef Skillet is also high in protein and other important nutrients, making it a healthy and satisfying meal option. Keep reading for more information on the nutritional content of this tasty dish.
In this article, we'll explore some practical tips and strategies for preparing and enjoying the Easy Express Broccoli & Beef Skillet.
Calories in Easy Express Broccoli & Beef Skillet
As mentioned earlier, the Easy Express Broccoli & Beef Skillet contains just 350 calories per half package (354g) serving. This makes it an ideal choice for anyone watching their caloric intake.
Macronutrients in Easy Express Broccoli & Beef Skillet
In addition to being low in calories, the Easy Express Broccoli & Beef Skillet is also a good source of protein, with 23 grams per serving. It also contains 29 grams of carbohydrates and 12 grams of fat.
Vitamins and Minerals in Easy Express Broccoli & Beef Skillet
The Easy Express Broccoli & Beef Skillet contains a variety of important vitamins and minerals, including Vitamin C, Iron, and Calcium.
Serving Size of Easy Express Broccoli & Beef Skillet
The serving size for the Easy Express Broccoli & Beef Skillet is half a package (354g). This makes it the perfect size for a quick and easy meal.
Ingredients in Easy Express Broccoli & Beef Skillet
The Easy Express Broccoli & Beef Skillet contains a mix of delicious ingredients, including beef, broccoli, onions, garlic, soy sauce, and more. Check the packaging for a full list of ingredients.
Preparation Instructions for Easy Express Broccoli & Beef Skillet
Preparing the Easy Express Broccoli & Beef Skillet is quick and easy. Simply follow the instructions on the packaging.
Possible Health Benefits of Easy Express Broccoli & Beef Skillet
The Easy Express Broccoli & Beef Skillet offers a variety of potential health benefits. Broccoli is a good source of fiber and Vitamin C, while beef is a great source of protein. By combining these two ingredients in one tasty dish, you can enjoy a meal that is both delicious and nutritious.
Alternative Serving Suggestions for Easy Express Broccoli & Beef Skillet
While the Easy Express Broccoli & Beef Skillet is delicious on its own, there are also plenty of ways to customize it to your taste. Try adding some hot sauce or red pepper flakes for a spicy kick, or serve it over rice for a more filling meal.
Storage and Shelf Life of Easy Express Broccoli & Beef Skillet
The Easy Express Broccoli & Beef Skillet can be stored in the freezer for up to 3 months. Once thawed, it should be consumed within 3-5 days.
The Easy Express Broccoli & Beef Skillet contains soy and wheat ingredients, and may also contain traces of other allergens. Be sure to read the packaging carefully if you have any dietary restrictions or allergies.
5 FAQ About Easy Express Broccoli & Beef Skillet
1. What are the ingredients in Easy Express Broccoli & Beef Skillet?
The ingredients in this dish include broccoli, beef, water, soy sauce (water, soybeans, wheat, salt), sugar, modified corn starch, canola oil, garlic powder, ginger, spices, and xanthan gum.
2. Is Easy Express Broccoli & Beef Skillet a healthy meal option?
Although this dish does contain broccoli which is a nutritious vegetable, it also contains a lot of added sugar and sodium which are not good for your health. It is recommended to consume this dish in moderation as part of a balanced diet.
3. How long does it take to prepare Easy Express Broccoli & Beef Skillet?
This dish is designed to be easy and quick to prepare, taking only about 15 minutes to make. Simply follow the instructions on the package, which involve heating the skillet on medium heat, adding the contents of the package, and cooking for 4-6 minutes.
4. Can Easy Express Broccoli & Beef Skillet be frozen or refrigerated?
Yes, this dish can be stored in the refrigerator and consumed within 3-4 days. However, it is not recommended to freeze this dish as it may affect its flavor, texture, and quality.
5. Are there any allergens in Easy Express Broccoli & Beef Skillet?
Yes, this dish contains soybeans and wheat, making it unsuitable for those with soy or gluten allergies or sensitivities. It is important to always read the product labels and ingredient lists before consuming any packaged foods.