If you're looking for a convenient and delicious meal option, look no further than 1/2 package (340 g) Sesame Chicken. With just 380 calories per serving, this dish is a great way to satisfy your hunger without going overboard on calories.
In addition to being low in calories, Sesame Chicken is also a good source of protein and healthy fats. With 35 grams of protein and 14 grams of fat per serving, this dish can help keep you feeling full and satisfied for longer. Plus, it's also a good source of carbohydrates, with 34 grams per serving, including 2 grams of fiber.
In this article, we'll explore the nutritional content of Sesame Chicken, as well as the potential health benefits and risks associated with consuming this dish. We'll also provide some serving suggestions and tips for preparing this meal at home.
Calories and Serving Size
One serving of Sesame Chicken (1/2 package or 340 g) contains 380 calories. This serving size is a great option for a single meal, and the calorie count is relatively low compared to many other takeout dishes. If you're watching your calorie intake, you can always opt to share this dish with someone else or save half for later. By doing so, you can reduce your calorie intake while still enjoying the flavors and convenience of Sesame Chicken.
Protein and Fat Content
Sesame Chicken is a good source of protein, with 35 grams per serving. This protein comes primarily from the chicken used in the dish, which is marinated and coated in a flavorful sesame sauce. In addition to protein, Sesame Chicken also contains 14 grams of fat per serving. Most of this fat comes from the chicken and the sesame sauce, but a small amount comes from the added oil used in cooking.
Carbohydrates and Fiber
Sesame Chicken is also a good source of carbohydrates, with 34 grams per serving. This includes 2 grams of fiber, which can help support digestion and promote feelings of fullness. The carbohydrates in Sesame Chicken come primarily from the rice used as a base for the dish, as well as the sauce that's served alongside the chicken. Overall, this dish provides a balanced mix of macronutrients that can help keep you feeling energized and satisfied throughout the day.
Cholesterol and Sodium
One potential downside of Sesame Chicken is its high cholesterol and sodium content. One serving of this dish contains 175 mg of cholesterol and 1300 mg of sodium. If you're watching your cholesterol or blood pressure, it may be best to enjoy this dish in moderation or opt for alternate meal options that are lower in sodium and cholesterol.
Vitamins and Minerals
While Sesame Chicken is a good source of macronutrients like protein, carbs, and healthy fats, it's not particularly rich in vitamins and minerals. However, the vegetables and herbs used in this dish can provide some micronutrients, such as vitamin C from the bell peppers and vitamin A from the scallions. Plus, the sesame seeds used to garnish the dish are a good source of magnesium, which can support healthy bone and muscle function.
Ingredients Used
The ingredients used in Sesame Chicken can vary depending on the recipe or restaurant you choose. However, most versions of this dish will include chicken breast, rice, a variety of vegetables (such as bell peppers, onions, and scallions), and a sesame sauce made from soy sauce, honey, garlic, and other flavorful ingredients. Some recipes may also include added sugar or cornstarch to thicken the sauce, so it's always a good idea to check the nutrition information before ordering or preparing this dish.
Preparation Method
To prepare Sesame Chicken at home, you'll need to marinate chicken breast in a flavorful sesame sauce before cooking it in a skillet or wok. Once the chicken is fully cooked, you can add a variety of vegetables to the skillet and cook them until they're tender but still slightly crisp. Finally, you can serve the chicken and vegetables over a bed of rice and garnish with sesame seeds and additional sauce. This dish can be a great way to enjoy all the flavors of takeout food without any of the unhealthy additives or excess calories.
Possible Health Benefits
Eating Sesame Chicken as part of a balanced and nutritious diet can provide a range of health benefits. For example: - The high protein content of this dish can help support muscle growth and repair, which is particularly important if you're active or engage in regular exercise. - The fiber in brown rice and vegetables can help support healthy digestion and prevent constipation.
Potential Health Risks
While Sesame Chicken can be a healthy and satisfying meal option, it can also pose some potential health risks. For example: - The high sodium content of this dish can contribute to high blood pressure or fluid retention, particularly if you consume it frequently or in large quantities. - The high cholesterol content of this dish can contribute to heart disease or other cardiovascular issues, particularly if you have a family history of these conditions or other underlying health issues.
Serving Suggestions
If you're looking for ways to enjoy Sesame Chicken that go beyond the typical rice and vegetable combination, consider these serving suggestions: - Add some crushed red pepper or chili flakes for a spicy kick. - Serve the chicken over a bed of quinoa or farro for a nutrient-packed upgrade to traditional rice.
“Healthy eating is a way of life, so it’s important to establish routines that are simple, realistically, and ultimately livable.” - Horace
5 Frequently Asked Questions About Sesame Chicken
1. What is Sesame Chicken?
Sesame Chicken is a popular Chinese-American dish made of breaded and deep-fried chicken pieces tossed in a sweet and savory sauce made with soy sauce, sugar, vinegar, and sesame oil. It is usually garnished with sesame seeds and scallions.
2. How many calories are in half a package of Sesame Chicken?
Half a package of Sesame Chicken (340 g) contains 380 calories. However, it is important to note that the calorie content may vary depending on the brand and how the dish is prepared.
3. Is Sesame Chicken healthy?
Sesame chicken is not considered a healthy dish as it is often high in calories, fat, and sodium. It is typically served with rice or noodles, which can add even more calories and carbs to the meal. However, there are ways to make the dish healthier, such as using lean chicken breast and reducing the amount of sugar and oil in the sauce.
4. What are some common variations of Sesame Chicken?
Some common variations of Sesame Chicken include using beef, tofu or shrimp instead of chicken. Vegetables such as broccoli, carrots, and bell peppers can also be added to the dish to make it more nutritious. Some restaurants may also serve Sesame Chicken as a stir fry or on a bed of lettuce instead of with rice or noodles.
5. Can Sesame Chicken be made at home?
Yes, Sesame Chicken can be made at home. There are many recipes available online that provide step-by-step instructions on how to make the dish. However, it may require some special ingredients such as hoisin sauce or rice vinegar that may not be readily available in some grocery stores.