If you're looking for a delicious and healthy meal option, look no further than the 1/2 package (312 g) Grilled Chicken Teriyaki. This dish is packed with flavor and nutrition, with each serving containing around 350 calories.
In addition to the protein provided by the chicken, this dish also contains a number of other nutrients. A single serving of Grilled Chicken Teriyaki contains around 5 grams of fat, 28 grams of protein, 20 grams of carbohydrates, and 1080 milligrams of sodium.
With its bold flavors and satisfying protein content, Grilled Chicken Teriyaki is a great option for anyone looking to eat healthy without sacrificing taste. In this article, we'll explore everything you need to know about this popular dish, from its ingredients and nutrition to its cooking methods and serving suggestions.
Calories in Grilled Chicken Teriyaki
As mentioned earlier, a single serving of Grilled Chicken Teriyaki contains around 350 calories. This makes it a good option for anyone looking to maintain a healthy diet while still enjoying tasty food.
Fat in Grilled Chicken Teriyaki
A single serving of Grilled Chicken Teriyaki contains around 5 grams of fat. While this may seem like a lot, it's important to remember that not all fats are created equal. The fat in this dish comes primarily from the chicken itself, which is a good source of monounsaturated and polyunsaturated fats that can actually help to reduce inflammation and improve heart health.
Protein in Grilled Chicken Teriyaki
One of the main benefits of Grilled Chicken Teriyaki is its high protein content. A single serving contains around 28 grams of protein, which can help to build and repair muscle tissue and keep you feeling full and satisfied for longer periods of time.
Carbs in Grilled Chicken Teriyaki
While Grilled Chicken Teriyaki is not a low-carb dish, it does contain a reasonable amount of carbohydrates, with each serving containing around 20 grams. This can provide your body with the energy it needs to get through the day and can help to replenish glycogen stores after exercise.
Sodium in Grilled Chicken Teriyaki
One of the potential downsides of Grilled Chicken Teriyaki is its high sodium content. Each serving contains around 1080 milligrams of sodium, which is roughly 50% of the recommended daily intake for adults. While this may be a concern for some people, it's worth noting that sodium is important for regulating blood pressure and maintaining proper fluid balance in the body.
Sugar in Grilled Chicken Teriyaki
Grilled Chicken Teriyaki does contain some sugar, primarily in the form of honey and other sweeteners added to the teriyaki sauce. However, each serving contains only a small amount of sugar, so it's not a major concern for most people.
Ingredients of Grilled Chicken Teriyaki
Grilled Chicken Teriyaki is typically made with boneless, skinless chicken breast that has been marinated in a mixture of soy sauce, honey, ginger, and other seasonings. The chicken is then grilled and served with a generous amount of teriyaki sauce, which is made from soy sauce, sugar, and other flavorings. Other ingredients may include vegetables such as broccoli, carrots, or mushrooms.
Health Benefits of Grilled Chicken Teriyaki
Grilled Chicken Teriyaki has a number of health benefits, primarily due to its high protein content and moderate amount of healthy fats. Protein is important for building and repairing muscle tissue, while healthy fats can help to reduce inflammation and support heart health. Additionally, the dish may provide some vitamins and minerals depending on the specific ingredients used.
Cooking Method for Grilled Chicken Teriyaki
To make Grilled Chicken Teriyaki, start by marinating boneless, skinless chicken breast in a mixture of soy sauce, honey, ginger, and garlic. Let the chicken marinate for at least an hour, or overnight if possible. Preheat your grill to medium-high heat, then grill the chicken for 6-8 minutes per side, or until fully cooked. Once the chicken is cooked, brush it with a generous amount of teriyaki sauce and serve hot.
Ways to Serve Grilled Chicken Teriyaki
Grilled Chicken Teriyaki can be served in a variety of ways, depending on your preferences. Some people prefer to serve it over a bed of rice or noodles, while others enjoy it with a side of steamed vegetables. You could also try adding it to a salad or wrap for a quick and easy meal on the go. Whatever your preference, Grilled Chicken Teriyaki is sure to be a crowd-pleaser.
Frequently Asked Questions About Grilled Chicken Teriyaki
1. How many calories are in half a package of Grilled Chicken Teriyaki?
There are 350 calories in half a package (312 g) of Grilled Chicken Teriyaki.
2. Is Grilled Chicken Teriyaki a healthy food choice?
Grilled Chicken Teriyaki can be a healthy food choice when eaten in moderation as part of a balanced diet. It is a good source of protein and has a relatively low calorie count compared to many other fast food options. However, it can be high in sodium and sugar, so it is important to read the nutrition information carefully.
3. How is Grilled Chicken Teriyaki prepared?
Grilled Chicken Teriyaki is typically prepared by marinating chicken breast in a mixture of soy sauce, sake, sugar, and other seasonings, and then grilling it until it is cooked through. The chicken is then served with a sauce made from the marinade, often accompanied by rice and vegetables.
4. Is Grilled Chicken Teriyaki gluten-free?
It depends on the specific recipe and preparation method. Some versions of Grilled Chicken Teriyaki may contain ingredients containing gluten, such as soy sauce or teriyaki sauce. However, gluten-free versions can be made using gluten-free sauces and seasonings.
5. How should Grilled Chicken Teriyaki be stored?
Grilled Chicken Teriyaki should be refrigerated within 2 hours of cooking, and can be stored in an airtight container in the fridge for up to 4 days. It can also be frozen for up to 2 months.