Are you curious about the nutritional value of your favorite Firecracker Shrimp? Look no further! A 1/2 package (312 g) serving of Firecracker Shrimp has a total of 410 calories, making it a filling and flavorful meal option.
In addition to the calorie count, Firecracker Shrimp contains a range of important nutrients. It is high in protein and relatively low in fat, making it a great option for those watching their caloric intake.
Read on to learn more about the nutritional content of Firecracker Shrimp, as well as its benefits and precautions. We'll also cover some alternatives and tips for preparing this delicious seafood dish at home.
Calories in Firecracker Shrimp
A 1/2 package (312 g) serving of Firecracker Shrimp has a total of 410 calories. This makes it a satisfying and filling meal option, particularly when paired with vegetables or rice.
Fat content in Firecracker Shrimp
A serving of Firecracker Shrimp contains 16 grams of fat, with 2.5 grams being saturated fat. This is a relatively low amount of fat for a seafood dish, which often contain higher levels of unhealthy fats.
Carbohydrate content in Firecracker Shrimp
A serving of Firecracker Shrimp contains 47 grams of carbohydrates, with 6 grams being fiber and 10 grams being sugar. While this may seem like a high amount of carbs, keep in mind that shrimp is generally low in carbs and high in protein.
Protein content in Firecracker Shrimp
A serving of Firecracker Shrimp contains 32 grams of protein, making it a great option for those looking to increase their protein intake. Protein is important for building and repairing muscles, as well as maintaining a healthy metabolism.
Vitamins and minerals in Firecracker Shrimp
Firecracker Shrimp is a great source of a number of important vitamins and minerals. It is particularly high in vitamin B12 and selenium, both of which play important roles in maintaining a healthy immune system and supporting cellular health.
Benefits of Firecracker Shrimp
In addition to being a tasty and satisfying meal option, Firecracker Shrimp has a number of potential health benefits. Its high protein content can help support muscle growth and weight management, while its low fat and calorie content make it a great option for those looking to lose weight or maintain a healthy diet.
Precautions when consuming Firecracker Shrimp
While Firecracker Shrimp is generally a safe and healthy food option, there are a few precautions to keep in mind. Those with shellfish allergies should avoid consuming shrimp, as it can cause severe allergic reactions. Additionally, be sure to check the ingredients and preparation method of any Firecracker Shrimp dishes you order at restaurants, as they may contain added oils or sugars that can increase the fat and calorie content.
Alternatives to Firecracker Shrimp
If you're not a fan of Firecracker Shrimp or are looking for a different seafood option, there are plenty of alternatives to consider. Salmon, tuna, and cod are all high in protein and contain a range of important vitamins and minerals. If you're vegetarian or vegan, plant-based protein sources such as tofu, tempeh, and lentils are all great options to consider.
Preparing Firecracker Shrimp at home
If you want to enjoy Firecracker Shrimp from the comfort of your own home, there are a few key tips and tricks to keep in mind. To reduce the fat content, try cooking the shrimp in a small amount of olive oil or baking them in the oven. Additionally, be sure to season your shrimp with plenty of flavorful herbs and spices, such as garlic, ginger, and red pepper flakes, to enhance the dish's taste and nutritional value.
Where to find Firecracker Shrimp
Firecracker Shrimp can be found at a variety of seafood restaurants and specialty food stores. Look for dishes that are labeled as low-fat or low-calorie, or try making your own at home using fresh, high-quality ingredients.
Firecracker Shrimp: 5 Frequently Asked Questions
1. What is Firecracker Shrimp?
Firecracker Shrimp is a type of Chinese-American dish made with deep-fried shrimp coated in a sweet and spicy sauce. The sauce typically contains garlic, ginger, soy sauce, honey, and chili flakes, giving it a characteristic sweet and spicy flavor.
2. How many calories are in Firecracker Shrimp?
A half package of Firecracker Shrimp (312 g) contains around 410 calories. This can vary slightly depending on the brand, cooking method, and specific ingredients used in the dish.
3. Is Firecracker Shrimp healthy?
Firecracker Shrimp is not typically considered a healthy dish due to the high calorie and fat content. It is also often high in sodium and sugar due to the sweet and spicy sauce. However, it can be enjoyed in moderation as part of a balanced diet.
4. How do you make Firecracker Shrimp?
To make Firecracker Shrimp, you will need shrimp, cornstarch, vegetable oil, garlic, ginger, soy sauce, honey, chili flakes, and green onions. First, coat the shrimp in cornstarch and deep-fry until crispy. In a separate pan, sauté garlic and ginger, then stir in soy sauce, honey, and chili flakes. Toss the fried shrimp in the sauce, then garnish with green onions.
5. What are some variations of Firecracker Shrimp?
There are many variations of Firecracker Shrimp, including using different types of seafood such as crab or scallops. Some recipes also add extra vegetables such as bell peppers or snow peas to the dish. Additionally, the sauce can be adjusted to be more or less spicy depending on personal preference.