Craving for a flavorful and hearty pasta dish? 1/2 package (298 g) Lemon Chicken & Bow Ties might be the answer to your search. With only 350 calories, you can indulge in this delicious meal without feeling guilty. The combination of tangy lemon and tender chicken in this dish will definitely satisfy your taste buds.
Aside from being a tasty treat, Lemon Chicken & Bow Ties is also packed with nutrients. The chicken provides a good amount of protein, while the lemon adds a dose of Vitamin C. The bow ties, on the other hand, contain fiber, which aids in digestion. This dish is definitely a well-balanced meal option.
In this article, we'll explore some tips and tricks on how to prepare and enhance the flavor of Lemon Chicken & Bow Ties, as well as its nutritional benefits and serving suggestions.
Ingredients used in Lemon Chicken & Bow Ties
To make Lemon Chicken & Bow Ties, the following ingredients are needed: - 1/2 package (298 g) Bow Ties - 1 pound of boneless chicken breast
- 1/4 cup of olive oil
- 1/4 cup of lemon juice
- 3 cloves of garlic, minced
- 1/2 teaspoon of salt
- 1/4 teaspoon of black pepper
- 1/2 cup of chicken broth
- 1/4 cup of grated Parmesan cheese
- 1 tablespoon of chopped parsley (optional)
Preparation method of Lemon Chicken & Bow Ties
Follow these simple steps to prepare Lemon Chicken & Bow Ties: 1. Cook bow ties according to package instructions. Drain and set aside. 2. Meanwhile, cut the chicken breast into bite-sized pieces. Season with salt and pepper.
Here is the nutritional content for 1 serving (149 g) of Lemon Chicken & Bow Ties: - calories: 350 - Total fat: 15g
Tips to enhance the taste of Lemon Chicken & Bow Ties
Here are some tips and tricks to make Lemon Chicken & Bow Ties even more delicious: - Marinate the chicken in lemon juice and olive oil for 30 minutes before cooking. - Use freshly squeezed lemon juice for a more vibrant flavor.
Calories in Lemon Chicken & Bow Ties
As mentioned earlier, Lemon Chicken & Bow Ties has 350 calories per serving (149 g). While this is not exactly a low-calorie dish, it is still a reasonable option for a filling and satisfying meal. To reduce the calorie count, you can adjust the serving size or use low-fat cheese.
Lemon Chicken & Bow Ties for weight loss
If you are trying to lose weight, Lemon Chicken & Bow Ties can still be part of your diet. It is a great source of protein and fiber, which can help you feel full and satisfied for longer. To make this dish more weight-loss friendly, you can use whole wheat pasta and reduce the amount of cheese and oil used in the recipe.
Lemon Chicken & Bow Ties for a healthy lifestyle
Eating healthy does not mean sacrificing taste. Lemon Chicken & Bow Ties is a great example of a dish that is both nutritious and delicious. To make this dish even healthier, you can add more veggies to it, such as spinach or broccoli. You can also use low-sodium chicken broth and season with herbs like thyme or rosemary instead of salt.
Side dishes that complement Lemon Chicken & Bow Ties
Lemon Chicken & Bow Ties pairs well with a variety of side dishes, such as roasted vegetables, garlic bread, or a fresh green salad. Here are some more ideas: - Grilled asparagus - Steamed broccoli
Variations of Lemon Chicken & Bow Ties recipe
Lemon Chicken & Bow Ties is a versatile dish that you can customize to your liking. Here are some variations that you can try: - Substituting the chicken with shrimp or salmon - Adding some cream or milk to the sauce for a creamier texture
Serving suggestions for Lemon Chicken & Bow Ties
To make your Lemon Chicken & Bow Ties dining experience more special, here are some serving suggestions: - Pair the dish with a nice glass of Chardonnay or Sauvignon Blanc. - Use a colorful plate or bowl to make the dish more visually appealing.
Food is not just eating energy. It's an experience.
Frequently Asked Questions About Lemon Chicken & Bow Ties
1. What are the ingredients in Lemon Chicken & Bow Ties?
The ingredients in our Lemon Chicken & Bow Ties dish include: cooked enriched pasta (water, semolina wheat flour, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid), water, cooked seasoned white meat chicken (white meat chicken, water, modified food starch, seasoning [salt, sugar, garlic powder, onion powder, natural flavors], sodium phosphate), cream, red bell peppers, broccoli, Parmesan cheese (cultured part-skim milk, salt, enzymes), modified cornstarch, soybean oil, enriched flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), onions, salt, garlic, lemon juice concentrate, sugar, spices, citric acid.
2. Is Lemon Chicken & Bow Ties a healthy option?
Our Lemon Chicken & Bow Ties dish contains 350 calories per 1/2 package serving size, which can be part of a healthy diet for many people. However, it is important to consider your individual nutritional needs and dietary preferences when deciding if this dish is a good choice for you.
3. Is it safe to eat if I have a food allergy?
If you have a food allergy, it is important to review the ingredients list carefully before consuming any product. Our Lemon Chicken & Bow Ties dish contains wheat, milk, and soy ingredients, so it is not suitable for those with allergies to these foods.
4. How long does it take to prepare?
Our Lemon Chicken & Bow Ties dish is microwaveable and can be ready in just a few minutes. The exact cooking time will depend on the power of your microwave, but typically it will take 4-5 minutes to cook the dish from frozen.
5. Does it come in other flavors?
Yes, our Lemon Chicken & Bow Ties dish is just one of several different flavors of microwavable pasta dishes that we offer. Our other flavors include Bacon Carbonara, Chicken Fettuccine Alfredo, and Creamy Chicken Primavera.