If you're looking for a delicious and easy dinner option, look no further than 1/2 package (227 g) Ricotta & Spinach Ravioli. With only 390 calories per serving, it's a great way to indulge without overdoing it. Plus, it's packed with vitamins and minerals, making it a healthy choice as well.
In terms of nutrition, 1/2 package (227 g) Ricotta & Spinach Ravioli contains 46 grams of carbohydrates, 17 grams of protein, and 14 grams of fat. It also has 505 milligrams of sodium, 3 grams of fiber, 360 milligrams of calcium, and 2 milligrams of iron.
When it comes to taste, 1/2 package (227 g) Ricotta & Spinach Ravioli is a crowd-pleaser. The combination of creamy ricotta and spinach filling and tender pasta pairs well with a variety of sauces and toppings. Whether you're looking for a simple marinara or a more complex Alfredo, this ravioli is a great base.
Calories per serving
As mentioned, there are 390 calories per serving of 1/2 package (227 g) Ricotta & Spinach Ravioli. This makes it a relatively low-calorie dinner option compared to other pasta dishes. To put it into perspective, a serving of spaghetti with meat sauce typically contains around 550 calories, while a serving of fettuccine Alfredo can have up to 1200 calories. So, if you're watching your calorie intake, 1/2 package (227 g) Ricotta & Spinach Ravioli is a great option.
Carbohydrates
1/2 package (227 g) Ricotta & Spinach Ravioli contains 46 grams of carbohydrates. However, it's important to note that not all carbs are created equal. The carbohydrates in this ravioli come from the pasta and filling, which are both made with enriched flour. Enriched flour is processed, which means it has been stripped of some of its nutrients. As a result, it can cause a rapid increase in blood sugar levels. If you're watching your carb intake, opt for whole grain pasta and ravioli fillings made with vegetables or lean protein.
Protein
1/2 package (227 g) Ricotta & Spinach Ravioli contains 17 grams of protein. While this is a decent amount, it's important to remember that it's not a complete protein source. A complete protein source contains all nine essential amino acids, which are the building blocks of protein. To ensure you're getting all your essential amino acids, pair your ravioli with a protein-rich sauce or topping.
Fat
1/2 package (227 g) Ricotta & Spinach Ravioli contains 14 grams of fat. Most of this fat comes from the ricotta cheese filling, which is high in saturated fat. While saturated fat is not necessarily bad for you in moderation, it's important to keep your intake in check. Aim to consume less than 10% of your daily calories from saturated fat. To lower the overall fat content of your meal, pair your ravioli with a vegetable-based sauce or topping.
Sodium
1/2 package (227 g) Ricotta & Spinach Ravioli contains 505 milligrams of sodium. While this is not as high as some other processed foods, it's important to be mindful of your sodium intake. The American Heart Association recommends consuming less than 2,300 milligrams of sodium per day. To lower the sodium content of your meal, pair your ravioli with a low-sodium sauce or topping, or try making your own sauce at home using fresh, whole ingredients.
Fiber
1/2 package (227 g) Ricotta & Spinach Ravioli contains 3 grams of fiber. While this is not a high amount, it's still important to include fiber in your diet. Fiber helps keep your digestive system healthy and can lower your risk of chronic diseases like heart disease and diabetes. To increase the fiber content of your meal, pair your ravioli with a fiber-rich vegetable or salad.
Calcium
1/2 package (227 g) Ricotta & Spinach Ravioli contains 360 milligrams of calcium. This is a good amount, as calcium is essential for strong bones and teeth. If you're concerned about your calcium intake, pair your ravioli with a calcium-rich food like broccoli or kale.
Iron
1/2 package (227 g) Ricotta & Spinach Ravioli contains 2 milligrams of iron. While this is not a high amount, it's still important to include iron-rich foods in your diet. Iron is essential for transporting oxygen throughout your body and preventing anemia. To increase the iron content of your meal, pair your ravioli with an iron-rich food like spinach or beef.
Vitamin A
1/2 package (227 g) Ricotta & Spinach Ravioli contains a good amount of vitamin A, which is essential for healthy vision and immune function. To increase the vitamin A content of your meal, pair your ravioli with a vitamin A-rich food like carrots or sweet potatoes.
Vitamin C
1/2 package (227 g) Ricotta & Spinach Ravioli does not contain a significant amount of vitamin C. If you're looking to increase your vitamin C intake, pair your ravioli with a citrus fruit like oranges or add a side of bell peppers to your meal.
Life is a combination of magic and pasta.
5 Frequently Asked Questions About Ricotta & Spinach Ravioli
1. How many ravioli are in a half package?
The calorie count given is for half of a 227 g package of Ricotta & Spinach Ravioli. The number of ravioli in half a package will vary by brand, but a typical serving size is around 9-10 ravioli.
2. Is Ricotta & Spinach Ravioli a healthy choice?
While the exact nutritional content will depend on the brand, Ricotta & Spinach Ravioli is generally considered a healthier pasta option than those made with heavier sauces or meat. It is often lower in calories and fat and higher in protein, fiber, and nutrients. However, portion control is still important, as is selecting a brand with simple, wholesome ingredients.
3. What is the best way to cook Ricotta & Spinach Ravioli?
Ricotta & Spinach Ravioli can be boiled or pan-fried, depending on preference. To boil, bring a large pot of salted water to a boil and add the ravioli. Cook for 2-4 minutes, or until they float to the surface. Drain and serve with sauce. To pan-fry, heat a large skillet over medium-high heat with butter or oil. Add the ravioli and cook for 2-3 minutes on each side, or until golden brown and crispy.
4. What sauces pair well with Ricotta & Spinach Ravioli?
Ricotta & Spinach Ravioli is a versatile pasta that pairs well with a variety of sauces. Classic options include tomato sauce with basil, garlic and olive oil or a simple sage butter sauce. Cream-based sauces, like Alfredo or Carbonara, also work well. For something a little more unique, try a pesto or roasted red pepper sauce.
5. How long can leftover Ricotta & Spinach Ravioli be stored?
Leftover Ricotta & Spinach Ravioli can be stored in an airtight container in the refrigerator for up to 3-4 days. It can also be frozen for up to 2-3 months. To reheat, simply boil or pan-fry until heated through.