Creamed Spinach is a delicious and nutritious side dish that packs a lot of flavor and health benefits. With only 160 calories in half a package (170 g) of creamed spinach, it is a great addition to any meal.
Not only is it low in calories, but the creamed spinach is also loaded with nutrients that are good for you.
In this article, we'll dive into the nutritional information and health benefits of creamed spinach, as well as some ways it can help support a balanced diet.
Creamed Spinach is low in calories and high in nutrients. It contains high levels of vitamins A and K, as well as minerals like iron and calcium. Additionally, creamed spinach is a good source of protein, carbohydrates, and fiber. One serving of creamed spinach (half a package, 170 g) contains: Calories: 160
Fat: 12 g
Sodium: 380 mg
Carbohydrates: 10 g
Fiber: 3 g
Protein: 6 g
Health Benefits of Creamed Spinach
Creamed Spinach is packed with health benefits. The high levels of vitamins A and K can improve eye health and promote stronger bones. Additionally, the iron and calcium in creamed spinach can boost energy levels and support a healthy heart. Some of the health benefits of creamed spinach include: - Improved eye health
- Stronger bones
- Increased energy levels
- Better heart health
How Creamed Spinach Supports a Balanced Diet
Creamed Spinach can be a valuable addition to a balanced diet. It is low in calories and packed with nutrients that are essential for good health. When combined with other healthy foods, creamed spinach can help you maintain a healthy weight, boost your energy levels, and support a healthy heart. Adding creamed spinach to your diet is a great way to increase your nutrient intake and support a healthier lifestyle.
Protein in Creamed Spinach
Protein is an essential nutrient that your body needs to build and repair tissues. Creamed spinach is a good source of protein, with one serving (half a package, 170 g) providing 6 grams of protein.
Carbohydrates in Creamed Spinach
Carbohydrates are an important source of energy for your body. Creamed spinach is a good source of carbohydrates, with one serving (half a package, 170 g) providing 10 grams of carbohydrates.
Fiber in Creamed Spinach
Fiber is essential for maintaining a healthy digestive system. Creamed spinach is a good source of fiber, with one serving (half a package, 170 g) providing 3 grams of fiber.
Fat in Creamed Spinach
Fat is an essential nutrient that your body needs to function properly. Creamed spinach is a good source of fat, with one serving (half a package, 170 g) providing 12 grams of fat.
Vitamins in Creamed Spinach
Creamed spinach is an excellent source of vitamins A and K, both of which are essential to good health. Vitamin A is important for eye health, while vitamin K is important for bone health and blood clotting.
Minerals in Creamed Spinach
Creamed spinach is also high in minerals like iron and calcium, which are important for energy production, bone health, and heart health.
Creamed Spinach Serving Suggestions
Creamed Spinach is a versatile dish that can be served in a variety of ways. Here are some serving suggestions to help you enjoy this delicious side dish: - Serve with grilled chicken or fish for a healthy, balanced meal.
- Top with Parmesan cheese and serve with crusty bread for a comforting, satisfying side dish.
- Use as a filling for omelets or quiches for a nutritious, protein-packed breakfast. With so many delicious ways to enjoy creamed spinach, it's easy to make it a regular part of your healthy, balanced diet.
5 Frequently Asked Questions About Creamed Spinach
1. What is creamed spinach?
Creamed spinach is a popular side dish made by cooking fresh spinach leaves in a mixture of cheese, cream, and butter until it's thick and creamy. It can be served hot or cold and is often a favorite of those looking for a flavorful and healthy side dish.
2. How many calories are in creamed spinach?
One half a package (170 g) of creamed spinach contains approximately 160 calories. The calorie content may vary based on the ingredients used and the specific recipe followed.
3. Is creamed spinach healthy?
Creamed spinach can be a healthy side dish if it's made with fresh spinach and healthy ingredients. Spinach is rich in vitamins and minerals, and the cream in creamed spinach can provide beneficial fat for the body. However, creamed spinach can also be high in calories and unhealthy fats, so it's important to choose a recipe with healthy ingredients and consume it in moderation.
4. Can creamed spinach be frozen?
Yes, creamed spinach can be frozen for later use. However, it's important to freeze it in an airtight container to prevent freezer burn and to label it with the date so you can ensure its quality before consuming it.
5. What are some ways to serve creamed spinach?
Creamed spinach is a versatile side dish that can be served in many ways. It's often served alongside steak or roasted chicken as a flavorful and nutritious side. It can also be used as a topping for baked potatoes or served as a dip with crackers or bread. Some people even use creamed spinach as a filling for omelets or quiches.