Calories in 1/2 pack (140 g) Organic Yellow Lentils with Chickpeas Curry?

1/2 pack (140 g) Organic Yellow Lentils with Chickpeas Curry is 60 calories.

Looking for a low-calorie food option that is packed with fiber and protein? Look no further than 1/2 pack (140 g) Organic Yellow Lentils with Chickpeas Curry, which contains just 60 calories per serving.

Not only is this dish low in calories, but it is also loaded with fiber and protein, making it a great choice for those who are watching their weight or looking to add more plant-based foods to their diet. A serving contains 7 grams of fiber and 6 grams of protein.

In this article, we'll explore some key features of this dish, including its organic ingredients, gluten-free status, and its potential as a healthy lunch or dinner option. We'll also discuss how it fits into a plant-based or vegan diet, as well as its convenience for meal planning.

1/2 pack (140 g) Organic Yellow Lentils with Chickpeas Curry

Low-Calorie Food Option

At just 60 calories per serving, Organic Yellow Lentils with Chickpeas Curry is a fantastic low-calorie food option. Whether you are counting calories or simply trying to eat a healthier diet, this dish can help you achieve your goals. In addition, because the dish is made with wholesome, plant-based ingredients, it will help you feel full and satisfied without weighing you down. By choosing this dish, you can enjoy a delicious, filling meal that won't derail your diet.

Fiber and Protein Content

Organic Yellow Lentils with Chickpeas Curry is not only low in calories, but it is also packed with fiber and protein, making it a great choice for those who are looking to lose weight or build muscle. With 7 grams of fiber and 6 grams of protein per serving, this dish will help keep you full and satisfied for hours. The fiber content will also help regulate your digestion and keep your blood sugar levels stable.

Organic Ingredients

One of the best things about Organic Yellow Lentils with Chickpeas Curry is that it is made with organic ingredients. This means that you can be sure that the food you are eating is free from harmful pesticides and other chemicals. Organic foods are also more nutritious than their conventionally-grown counterparts, as they typically contain higher levels of vitamins, minerals, and antioxidants. By choosing this organic dish, you can be confident that you are nourishing your body with the best possible ingredients.

Quick and Easy Meal

If you are short on time but still want to enjoy a healthy, delicious meal, look no further than Organic Yellow Lentils with Chickpeas Curry. This dish can be prepared in a matter of minutes, making it perfect for busy weeknights or lazy weekends. To prepare, simply heat the curry in a saucepan or microwave until hot, and serve with your favorite side dishes. It's that easy! And because the dish comes in a convenient, pre-packaged container, you won't have to worry about washing dishes or cleaning up a messy kitchen.

Gluten-Free

For those who are sensitive to gluten or have celiac disease, finding safe and delicious foods can be a challenge. But with Organic Yellow Lentils with Chickpeas Curry, you can enjoy a gluten-free meal that is both tasty and nutritious. This dish is made with gluten-free ingredients, so you can be sure that it won't trigger any unpleasant symptoms or reactions. Plus, because it is made with wholesome, plant-based ingredients, it is a great choice for anyone who wants to eat a healthy, balanced diet.

Suitable for Vegan and Plant-Based Diets

Whether you are a vegan or simply trying to incorporate more plant-based foods into your diet, Organic Yellow Lentils with Chickpeas Curry is a great option. This dish contains no animal products, so you can enjoy a hearty, satisfying meal without compromising your values or health goals. And because it is packed with fiber and protein, it is a great choice for anyone who is looking to build muscle, lose weight, or improve their overall health. So why not give this delicious, plant-based dish a try?

Great Source of Iron and Magnesium

Organic Yellow Lentils with Chickpeas Curry is a great source of iron and magnesium, two essential minerals that are important for maintaining good health. Iron is necessary for the production of red blood cells, which carry oxygen throughout the body. And magnesium is important for maintaining healthy bones, muscles, and nerves. By eating this dish regularly, you can help ensure that you are getting all the nutrients your body needs to function optimally.

Healthy Lunch or Dinner Option

Are you tired of eating the same old boring salads or sandwiches for lunch? Do you struggle to find healthy, satisfying dinner options that are easy to prepare? If so, Organic Yellow Lentils with Chickpeas Curry may be just what you need. This dish is both healthy and delicious, making it a great choice for any meal of the day. And because it is so quick and easy to prepare, it is a great option for busy people who don't have a lot of time to cook.

Convenient for Meal Planning

If you are someone who likes to plan out your meals in advance, Organic Yellow Lentils with Chickpeas Curry is a great option. This dish comes in a convenient pre-packaged container, so you can easily portion it out and store it in your fridge or freezer for later. This makes it easy to plan your meals ahead of time and ensure that you always have a healthy, tasty option on hand when hunger strikes. And because the dish is so versatile, you can easily pair it with a variety of side dishes to create a well-rounded, satisfying meal.

Satisfying and Delicious

At the end of the day, the most important thing about any meal is that it is satisfying and delicious. And Organic Yellow Lentils with Chickpeas Curry definitely fits the bill. This dish is made with flavorful, aromatic spices and a hearty blend of lentils and chickpeas, making it both satisfying and tasty. Whether you are a fan of Indian cuisine or simply looking for a plant-based dish that is both healthy and delicious, this curry is sure to hit the spot.

Eating healthy doesn't have to be boring or tasteless. With delicious, satisfying dishes like Organic Yellow Lentils with Chickpeas Curry, you can nourish your body and enjoy what you're eating at the same time.

5 FAQ about Organic Yellow Lentils with Chickpeas Curry

1. What are the ingredients used in this curry?

The Organic Yellow Lentils with Chickpeas Curry contains organic lentils, chickpeas, onions, tomatoes, ginger, garlic, and a blend of spices such as turmeric, coriander, cumin, and chili powder.

2. What makes this curry organic?

The ingredients used in this curry are certified organic, which means they are grown without the use of synthetic pesticides, fertilizers, GMOs, or other harmful chemicals.

3. Is this curry vegan-friendly?

Yes, this curry is completely plant-based and contains no animal products or by-products, making it suitable for vegans and vegetarians.

4. How many servings are in half a pack?

Half a pack of Organic Yellow Lentils with Chickpeas Curry contains two servings of approximately 70g each.

5. How should I store this curry?

This curry should be stored in a cool, dry place away from direct sunlight. Once opened, it should be refrigerated and consumed within 2-3 days.

Nutritional Values of 1/2 pack (140 g) Organic Yellow Lentils with Chickpeas Curry

UnitValue
Calories (kcal)60 kcal
Fat (g)2.5 g
Carbs (g)10 g
Protein (g)4 g

Calorie breakdown: 29% fat, 51% carbs, 20% protein

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