Blueberry pie is a classic dessert that is loved by many. However, sometimes you may want to enjoy the taste of blueberry pie without making a whole pie. That's where canned blueberry pie fillings come in. One ounce of canned blueberry pie filling contains around 51 calories, making it a convenient option for those who want to indulge in the taste of blueberry pie without the guilt of consuming a whole slice.

Blueberry pie filling is a good source of carbohydrates and dietary fiber, and it also contains essential vitamins and minerals. It's important to keep track of the nutritional value of the food you consume, so let's take a closer look at the calorie content and other nutritional information of canned blueberry pie fillings.

In this article, we'll explore the nutritional content of canned blueberry pie fillings and discuss the health benefits of consuming this delicious treat in moderation.

Calories in Blueberry Pie Fillings

As mentioned earlier, one ounce of canned blueberry pie filling contains approximately 51 calories. This makes it a low-calorie option for those who want to enjoy the taste of blueberry pie without consuming too many calories.

Fat Content in Canned Blueberry Pie Fillings

One ounce of canned blueberry pie filling contains approximately 0.3 grams of fat, making it a low-fat option for those who are watching their fat intake. However, it's important to note that the fat content may vary depending on the brand and type of pie filling.

Carbohydrate Content in Blueberry Pie Fillings (Canned)

One ounce of canned blueberry pie filling contains approximately 13 grams of carbohydrates. Carbohydrates are important for providing our body with energy, but we should consume them in moderation. Too many carbohydrates can lead to weight gain and other health problems.

Sugar Content in Canned Blueberry Pie Fillings

One ounce of canned blueberry pie filling contains approximately 10 grams of sugar. While sugar is an important source of energy, consuming too much of it can have detrimental effects on our health. It's important to consume sugary foods in moderation.

Protein Content in Blueberry Pie Fillings (Canned)

One ounce of canned blueberry pie filling contains approximately 0.2 grams of protein. While protein is important for building and repairing tissue, one ounce of pie filling is not a significant source of protein.

Vitamins and Minerals in Blueberry Pie Fillings

Canned blueberry pie filling contains essential vitamins and minerals such as Vitamin C, Vitamin K, and manganese. Vitamin C is important for maintaining a healthy immune system, while Vitamin K is important for blood clotting. Manganese is important for bone health.

Serving Size of Canned Blueberry Pie Fillings

A typical serving size of canned blueberry pie filling is 1/3 cup or approximately 80 grams. It's important to pay attention to serving size when consuming any type of food to ensure that you are not consuming too many calories or other nutrients.

Calories Burnt while Consuming Blueberry Pie Fillings

Consuming one ounce of canned blueberry pie filling burns approximately 5 calories. However, it's important to note that the calorie content burned may vary depending on factors such as age, weight, and gender.

Fiber Content in Canned Blueberry Pie Fillings

One ounce of canned blueberry pie filling contains approximately 1 gram of dietary fiber. Fiber is important for maintaining digestive health and preventing conditions such as constipation. Many people do not consume enough fiber, so consuming blueberry pie filling can be a good source of dietary fiber.

Health Benefits of Canned Blueberry Pie Fillings

Consuming blueberry pie filling in moderation can have health benefits. Blueberries are a good source of antioxidants, which help protect our cells from damage caused by free radicals. Blueberries are also high in Vitamin C, which is important for maintaining a healthy immune system.