1/2 Medium (yield After Cooking, Bone And Skin Removed) Roasted Broiled or Baked Chicken Breast (No Salt Added, Skin Not Eaten) contains 141 calories.
Chicken breast is a popular and versatile protein source that is low in calories and fat but high in protein. Roasting chicken breast is a healthy and easy way to prepare it for a meal. In this article, we'll explore the nutritional properties of roasted chicken breast, how roasting affects its nutrition, and some delicious and healthy recipes you can make with it.
Calories in a serving of Roasted Chicken Breast
A 3-ounce serving of roasted chicken breast without skin or bone contains about 141 calories. This makes it an excellent option for people who are trying to lose weight or maintain a healthy weight.
Protein content in a serving of Roasted Chicken Breast
Roasted chicken breast is a great source of protein, with a 3-ounce serving providing about 26 grams of protein. Protein is essential for building and repairing muscles and tissues, and it can also help you feel fuller for longer periods of time.
Carbohydrate content in a serving of Roasted Chicken Breast
Roasted chicken breast is naturally low in carbohydrates, with a 3-ounce serving containing less than 1 gram of carbs. This makes it an excellent option for people who are following a low-carb diet.
Fat content in a serving of Roasted Chicken Breast
Roasted chicken breast is a lean protein source, with a 3-ounce serving containing only about 3 grams of fat. This makes it an excellent option for people who are watching their fat intake or trying to lose weight.
Minerals present in Roasted Chicken Breast
Roasted chicken breast is a good source of several essential minerals, including phosphorus, selenium, and potassium. These minerals are important for maintaining strong bones, proper nerve and muscle function, and a healthy immune system.
Vitamins present in Roasted Chicken Breast
Roasted chicken breast is also a good source of several essential vitamins, including niacin, vitamin B6, and vitamin B12. These vitamins are important for maintaining healthy skin, proper nerve function, and healthy red blood cells.
How Roasting Chicken Breast affects Nutrition
Roasting chicken breast is a healthy and easy way to prepare it for a meal, and it does not significantly affect its nutritional properties. Roasting chicken breast without skin or bone helps to reduce its fat and calorie content, making it a lean and healthy protein source.
Ways to Prepare Roasted Chicken Breast
There are many ways to prepare roasted chicken breast, including seasoning it with herbs and spices, marinating it in a flavorful sauce, or stuffing it with vegetables and grains. You can also slice it and add it to salads, wraps, or sandwiches for a quick and easy meal.
Healthy Recipes with Roasted Chicken Breast
Here are some healthy and delicious recipes you can make with roasted chicken breast:
- Grilled Chicken with Avocado Salsa
- Chicken and Vegetable Stir-Fry
- Roasted Chicken Breast with Sweet Potatoes and Brussels Sprouts
- Chicken and Quinoa Salad with Balsamic Vinaigrette
Benefits of Eating Roasted Chicken Breast
Eating roasted chicken breast can provide many health benefits, including:
- High-quality protein for building and repairing muscles and tissues
- Low in calories and fat, making it an excellent option for weight loss and weight management
- Good source of essential vitamins and minerals for overall health and wellness
- Versatile and easy to prepare for quick and healthy meals
"Roasted chicken breast is a healthy and easy way to prepare it for a meal."
5 Frequently Asked Questions About Roasted Chicken Breast
1. How many grams is half a medium roasted chicken breast?
The weight of a medium chicken breast can vary, but it is typically around 200-250 grams. Therefore, half a medium chicken breast would be approximately 100-125 grams.
2. How many calories are in half a medium roasted chicken breast?
A half portion of medium roasted chicken breast contains approximately 141 calories.
3. Is roasted chicken breast a good source of protein?
Yes, chicken breast is a great source of lean protein. A half portion of medium roasted chicken breast provides about 28 grams of protein, which is almost half of the recommended daily intake for an average adult.
4. How can I add flavor to my roasted chicken breast without salt?
Roasted chicken breast can be seasoned with a variety of herbs and spices to add flavor without relying on salt. Try using rosemary, thyme, garlic, lemon juice, or paprika to season your chicken.
5. Can I eat the skin of a roasted chicken breast?
The skin of roasted chicken breast is high in fat and calories, so it is best to remove it before consuming. If you want to add some extra flavor to your chicken, try seasoning it with herbs and spices before roasting to add flavor to the meat itself.