1/2 meal kit Honey Garlic Chicken with Broccoli & Carrots contains 440 calories. If you're looking for a quick yet healthy meal option, this meal kit is definitely worth trying.
Aside from its reasonable calorie count, this meal is packed with essential nutrients thanks to its vegetable ingredients. Broccoli and Carrots are excellent sources of vitamins and minerals that help boost the immune system and improve metabolism.
In this article, we'll dive into the details of what you can expect from the Honey Garlic Chicken with Broccoli & Carrots meal kit and why it's a suitable option for different occasions.
What is in the meal kit?
The meal kit comes with half of a garlic honey chicken breast, broccoli, and carrots. You'll also find a sauce packet included in the kit to flavor the dish. Preparing the dish is simple and easy, and the ingredients are pre-portioned to ensure that you'll have just the right amount of each ingredient.
How many calories does it have?
Each serving of the Honey Garlic Chicken with Broccoli & Carrots meal kit contains a total of 440 calories. This makes it an excellent option if you're looking for a meal that satisfies your hunger without kicking you out of a caloric deficit.
What are the ingredients?
As previously mentioned, this meal kit comes with several high-quality ingredients that offer various health benefits. The ingredients include garlic honey chicken breast, broccoli, carrots, and a sauce packet. The chicken breast is a good source of protein, while the broccoli and carrots are excellent sources of various vitamins and minerals.
What is the cooking time?
Cooking the Honey Garlic Chicken with Broccoli & Carrots meal kit is a breeze, thanks to its user-friendly instructions. Typically, the meal kit takes around 30 minutes to prepare, including preparation time. The cooking time may vary depending on your skill level and experience in the kitchen, so be sure to read the instructions carefully before cooking.
How to prepare it?
Preparing the Honey Garlic Chicken with Broccoli & Carrots meal kit is straightforward and easy, thanks to its step-by-step instructions. Here's a quick rundown of how to prepare the kit:
- Preheat your oven to 375°F.
- Place the chicken, broccoli, and carrots on a baking sheet lined with parchment paper, spreading everything out in a single layer.
- Bake the chicken for 20-25 minutes, or until it reaches an internal temperature of 165°F.
- In the meantime, microwave the sauce packet according to the instructions on the package.
- After the chicken is cooked, drizzle the sauce packet over everything and stir everything to coat evenly.
Is it healthy?
Yes, the Honey Garlic Chicken with Broccoli & Carrots meal kit is healthy, thanks to its high-quality ingredients that offer various health benefits. This meal kit is an excellent option if you're looking for a well-balanced meal that is packed with essential nutrients.
What are the nutritional values?
Each serving of the Honey Garlic Chicken with Broccoli & Carrots meal kit contains various essential nutrients, including:
- calories: 440
- Protein: 35g
- Fat: 14g
- Carbohydrates: 42g
- Fiber: 7g
What are the flavors?
The Honey Garlic Chicken with Broccoli & Carrots meal kit has a delicious and unique flavor, thanks to the garlic honey sauce. The sauce adds a tangy and slightly sweet taste to the dish, making it a delightful and satisfying meal option. Additionally, the chicken, broccoli, and carrots complement each other perfectly, creating a well-rounded flavor that is both savory and satisfying.
What are the suitable occasions to serve?
The Honey Garlic Chicken with Broccoli & Carrots meal kit is suitable for various occasions and situations, including:
- A quick dinner option for busy weeknights
- A healthy lunch option for work or school days
- A meal to impress friends and family during casual gatherings
How many servings does it have?
The Honey Garlic Chicken with Broccoli & Carrots meal kit comes with two servings. This makes it an excellent option if you're cooking for two or if you're looking to meal prep your lunches or dinners for the week. Additionally, the serving size makes it easy to calculate your calorie and nutrient intake accurately.
5 FAQ about 1/2 meal kit Honey Garlic Chicken with Broccoli & Carrots
1. What is included in the meal kit?
The 1/2 meal kit Honey Garlic Chicken with Broccoli & Carrots includes pre-portioned ingredients such as chicken, broccoli, and carrots, along with a sauce packet and a recipe card with cooking instructions.
2. How many servings does the meal kit provide?
The 1/2 meal kit Honey Garlic Chicken with Broccoli & Carrots provides 2 servings, making it perfect for a dinner for two or a solo meal with leftovers.
3. How long does it take to prepare the meal?
The meal can be prepared in 25-30 minutes, making it a quick and easy option for a weeknight dinner.
4. Is the meal kit gluten-free?
The kit is not gluten-free as the sauce packet contains soy sauce, which typically contains gluten. However, substitutions can be made to make the meal gluten-free.
5. How many calories are in each serving?
Each serving of the 1/2 meal kit Honey Garlic Chicken with Broccoli & Carrots contains 440 calories. It is a great option for those looking for a low-calorie meal without sacrificing flavor.