Are you looking for a low-calorie meal option that is high in protein and contains essential nutrients? Look no further than 1/2 large baked or fried coated chicken breast skinless (coating not eaten), which has only 180 calories per serving. This versatile ingredient can be used in a variety of recipes and is perfect for meal prepping or as a snack.
In addition to being low-calorie and high in protein, 1/2 large baked or fried coated chicken breast skinless is a great source of essential nutrients such as vitamin B6, niacin, and phosphorus. These nutrients are important for maintaining healthy bones, skin, and organs.
Whether you are trying to lose weight or just looking for a healthy meal option, 1/2 large baked or fried coated chicken breast skinless is a great choice. It is easy to prepare and pairs well with a variety of side dishes, making it a kid-friendly meal option that the whole family will love.
Low-calorie meal option
1/2 large baked or fried coated chicken breast skinless is a low-calorie meal option that can help you stay within your daily calorie goals while still enjoying a filling and satisfying meal. Compared to other protein sources such as beef or pork, chicken breast is lower in calories and fat. By removing the skin and coating, you can reduce the calorie and fat content even further. If you are counting calories or trying to lose weight, incorporating 1/2 large baked or fried coated chicken breast skinless into your diet can be a smart choice. Just be sure to watch your portion sizes and choose healthy side dishes to go with it.
High protein content
1/2 large baked or fried coated chicken breast skinless is also high in protein, which is important for building and repairing muscle tissue. Protein also helps keep you feeling full and satisfied, making it a great choice for weight loss and maintaining a healthy diet. By incorporating 1/2 large baked or fried coated chicken breast skinless into your meals, you can increase your protein intake and support your fitness goals.
Contains essential nutrients
In addition to being low in calories and high in protein, 1/2 large baked or fried coated chicken breast skinless is also a good source of essential nutrients. One serving contains 36% of your recommended daily intake of vitamin B6, which is important for brain function and the production of red blood cells. It also contains 26% of your recommended daily intake of niacin, which is important for maintaining healthy skin, nerves, and digestion.
Suitable for weight loss diet plans
If you are trying to lose weight or maintain a healthy diet, 1/2 large baked or fried coated chicken breast skinless can be a great addition to your meal plan. It is low in calories and fat, high in protein, and contains essential nutrients that your body needs to stay healthy. By combining 1/2 large baked or fried coated chicken breast skinless with healthy side dishes such as vegetables, whole grains, and fruits, you can create a balanced and satisfying meal that supports your weight loss goals.
Easy to prepare
1/2 large baked or fried coated chicken breast skinless is also easy to prepare, making it a convenient option for busy weeknights or meal prepping. To bake, simply preheat your oven to 375°F, place the chicken breasts on a baking sheet, and bake for 20-25 minutes or until the internal temperature reaches 165°F. To fry, heat a small amount of oil in a frying pan over medium-high heat, add the chicken breasts, and cook for 5-6 minutes on each side or until golden brown and the internal temperature reaches 165°F.
Great for meal prepping
1/2 large baked or fried coated chicken breast skinless is also a great option for meal prepping. You can bake or fry several chicken breasts at once, then portion them out and store them in the fridge or freezer for later use. When you're ready to eat, simply reheat the chicken breasts and pair them with your favorite healthy side dishes for a quick and easy meal.
Versatile recipe ingredient
1/2 large baked or fried coated chicken breast skinless is also a highly versatile ingredient that can be used in a variety of recipes. You can chop it up and add it to salads, stir-fries, or wraps. You can also shred it and use it in tacos, burritos, or quesadillas. With its mild flavor and tender texture, 1/2 large baked or fried coated chicken breast skinless is a great ingredient to experiment with in the kitchen.
Can be enjoyed as a snack
1/2 large baked or fried coated chicken breast skinless can also be enjoyed as a healthy snack. Simply slice the chicken breast into strips or cubes and pair it with your favorite dipping sauce such as hummus or guacamole. This makes for a great protein-packed snack that will keep you feeling full and satisfied until your next meal.
Pairs well with different side dishes
1/2 large baked or fried coated chicken breast skinless pairs well with a variety of healthy side dishes. You can serve it with roasted or steamed vegetables such as broccoli or green beans, or with a side salad made with leafy greens and other vegetables. For a more filling meal, you can also pair 1/2 large baked or fried coated chicken breast skinless with whole grains such as brown rice or quinoa.
Kid-friendly meal option
1/2 large baked or fried coated chicken breast skinless is also a great option for kid-friendly meals. Kids love the crispy, crunchy texture of the coating, and parents love the fact that it's a healthy and nutritious option. You can serve it with kid-friendly side dishes such as sweet potato fries or mac and cheese, or pair it with their favorite dipping sauce for a fun and tasty meal.
FAQs about Baked or Fried Coated Chicken Breast
1) How many servings are in the 1/2 large chicken breast?
There is only one serving in the 1/2 large chicken breast.
2) What is the weight of the chicken breast?
The weight can vary, but on average it is around 4-5 ounces after cooking, bone and coating removed.
3) How many calories are in the coating?
There are no calories counted for the coating, as it is not typically eaten.
4) Is it healthier to choose baked or fried?
Overall, baked chicken breast is healthier as it is not cooked in oil, which adds extra calories and fat.
5) Can this be part of a healthy diet?
Yes, chicken breast is a good source of protein and can be part of a healthy and balanced diet when paired with vegetables, whole grains, and other nutritious foods.