Calories in 1/2 focaccia (47 g) Mediterranean Focaccias?

1/2 focaccia (47 g) Mediterranean Focaccias is 130 calories.

If you're looking for a delicious and healthy snack, look no further than these Mediterranean Focaccias. At only 130 calories per 1/2 focaccia (47 g), these tasty treats are a great option for satisfying your hunger without sacrificing your health.

Made with wholesome ingredients and bursting with flavor, these focaccias pack a nutritional punch. Each serving contains 2 g of dietary fiber, 4 g of protein, and 8% of the recommended daily intake of iron. Plus, they're free from artificial colors and flavors, making them a guilt-free indulgence.

Whether you're looking for a midday snack or a quick breakfast on the go, these Mediterranean Focaccias are the perfect choice.

1/2 focaccia (47 g) Mediterranean Focaccias

Calorie Content

As mentioned earlier, each 1/2 focaccia (47 g) contains 130 calories. This makes it a great option for anyone who is watching their calorie intake or trying to make healthier choices. It's worth noting that while these focaccias contain fewer calories than many other snacks on the market, portion control is still important. If you're trying to lose weight or maintain a healthy weight, be mindful of how many you consume.

Serving Size

Each package of Mediterranean Focaccias contains one 1/2 focaccia (47 g) serving. This makes them a convenient option for on-the-go snacking or a quick breakfast at home. If you're feeling especially hungry, you could pair them with a piece of fruit, a hard-boiled egg, or a small serving of hummus to make them more filling.

Nutritional Value

In addition to being low in calories, these Mediterranean Focaccias are packed with nutrition. Here's a breakdown of some of the key nutrients they provide per serving: - 2 g of dietary fiber (8% of the recommended daily intake) - 4 g of protein - 8% of the recommended daily intake of iron Plus, they're made with wholesome ingredients like whole wheat flour and olive oil, and are free from artificial colors and flavors.

Ingredients Used

Here are the ingredients you'll find in each package of Mediterranean Focaccias: - Whole wheat flour - Water - Olive oil - Salt - Yeast - Mixed herbs As you can see, these focaccias are made with simple, wholesome ingredients that you can feel good about eating.

Health Benefits

There are numerous health benefits associated with these Mediterranean Focaccias. For starters, they're a great source of dietary fiber, which can help keep your digestive system running smoothly and keep you feeling full for longer periods of time. In addition, they're a good source of protein and iron, both of which are important nutrients for maintaining a healthy body. Plus, they're free from artificial colors and flavors, making them a healthier alternative to many other snack foods on the market.

Preparation Instructions

Mediterranean Focaccias are pre-packaged, so there's no need for any preparation. Simply open the package and enjoy. If you'd like to change things up a bit, you could try toasting them or using them as a base for mini pizzas or sandwiches.

Flavour and Texture

These Mediterranean Focaccias are bursting with flavor and have a pleasing, slightly chewy texture. They're made with a blend of mixed herbs, which gives them a subtle Mediterranean flavor. Not only do they taste great on their own, but they can also be paired with a variety of dips, spreads, and toppings to create a more complex flavor profile.

Storage Instructions

To ensure maximum freshness, store your Mediterranean Focaccias in an airtight container at room temperature. They'll stay fresh for up to a week after opening. If you'd like to extend their shelf life, you could try freezing them. Simply wrap them in plastic wrap or aluminum foil and place them in an airtight container in the freezer. When you're ready to eat them, let them thaw at room temperature for a few hours.

Ideal Pairing

These Mediterranean Focaccias pair well with a variety of foods and beverages. Here are a few ideas to get you started: - Hummus or other dip - Sliced veggies like carrots, cucumbers, or bell peppers - A piece of fruit - A cup of tea or coffee - A glass of sparkling water Get creative and experiment with different pairings to find your perfect match.

Suitable Occasions

These Mediterranean Focaccias are suitable for a wide range of occasions. Here are a few ideas: - A midday snack at work or school - A quick breakfast on the go - A pre- or post-workout snack - A party appetizer - A road trip snack No matter when or where you eat them, these focaccias are sure to satisfy your hunger and your taste buds.

Eating healthy doesn't have to be boring or tasteless. These Mediterranean Focaccias are proof that delicious and nutritious can go hand in hand.

FAQs About Mediterranean Focaccias

1. How many calories are in half of a Mediterranean Focaccia?

Half of a Mediterranean Focaccia contains 130 calories.

2. What are the ingredients in Mediterranean Focaccias?

Mediterranean Focaccias typically contain flour, water, olive oil, salt, yeast, and various toppings such as herbs, vegetables, and cheese.

3. Are Mediterranean Focaccias a healthy choice?

Mediterranean Focaccias can be a healthier choice than other types of bread or sandwiches, especially if they are topped with nutritious ingredients such as fresh vegetables, lean protein, and healthy fats like olives or avocado.

4. Can Mediterranean Focaccias be frozen?

Yes, Mediterranean Focaccias can be frozen for later use. It is recommended to wrap them tightly in plastic wrap or aluminum foil and store them in an airtight container or freezer bag.

5. How should I serve Mediterranean Focaccias?

Mediterranean Focaccias make a delicious and versatile meal or snack. They can be served plain or topped with your favorite ingredients, such as tomato and mozzarella, roasted vegetables, or pesto and grilled chicken. They also pair well with a side salad or soup.

Nutritional Values of 1/2 focaccia (47 g) Mediterranean Focaccias

UnitValue
Calories (kcal)130 kcal
Fat (g)2 g
Carbs (g)19 g
Protein (g)3 g

Calorie breakdown: 17% fat, 72% carbs, 11% protein

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