Looking for a healthy and tasty bread option? Look no further than the 1/2 flatbread (45 g) Handkerchief Flatbread, which contains just 140 Calories. Perfect for your next sandwich, wrap or snack..
Not only is the Handkerchief Flatbread low in Calories, it is also composed of simple, healthy ingredients like flour, water, yeast, salt and olive oil. With no additives, preservatives or artificial flavors, it is a natural choice for health-conscious individuals.
In this article, we'll explore everything you need to know about the Handkerchief Flatbread, including its nutritional information, serving size, preparation tips, health benefits, and more.
Calorie count of Handkerchief Flatbread
At just 140 Calories per 1/2 flatbread (45 g) serving, the Handkerchief Flatbread is a great option for those watching their weight or trying to maintain a healthy diet. Its low calorie count makes it easy to incorporate into any meal without worrying about exceeding your daily calorie limit. Additionally, the Handkerchief Flatbread is low in fat and sugar, making it a great choice for those with dietary restrictions or preferences. It is also a good source of Carbohydrates, providing energy to fuel your body throughout the day.
Composition of Handkerchief Flatbread
Handkerchief Flatbread is composed of simple, healthy ingredients, including flour, water, yeast, salt and olive oil. With no additives, preservatives or artificial flavors, it is a natural choice for health-conscious individuals who want to know exactly what is in their food. The use of olive oil in the Handkerchief Flatbread recipe provides a healthy dose of monounsaturated Fats, which have been shown to improve cholesterol levels and reduce the risk of heart disease. The flour used in the recipe is also high in Fiber, helping to promote digestive health.
Nutrition facts of Handkerchief Flatbread
In addition to being low in Calories, Handkerchief Flatbread is also a good source of nutrients, including Carbohydrates, protein, Fiber and healthy Fats. A 1/2 flatbread (45 g) serving provides: Carbohydrates: 27 g Protein: 4 g
Fat: 2 g
Fiber: 2 g
Handkerchief Flatbread's serving size
The optimal serving size of Handkerchief Flatbread is 1/2 flatbread (45 g), which provides 140 Calories. This serving size is perfect for using as the base of a sandwich or wrap, or as a snack on its own. To get the most out of your Handkerchief Flatbread, try pairing it with healthy toppings like fresh vegetables, lean protein, and hummus or avocado. These toppings will add flavor and nutrition to your meal, while keeping the calorie count low.
How to prepare Handkerchief Flatbread
Preparing Handkerchief Flatbread is easy and can be done in just a few steps. Here's how to do it: 1. Preheat your oven to 425°F (220°C). 2. Place the Handkerchief Flatbread on a baking sheet and bake for 3-4 minutes, until lightly golden and crispy.
Health benefits of Handkerchief Flatbread
Handkerchief Flatbread offers a number of health benefits, including: 1. Low calorie count: At just 140 Calories per 1/2 flatbread (45 g) serving, it is a great option for those trying to maintain a healthy weight or diet. 2. Simple, healthy ingredients: Made with just flour, water, yeast, salt and olive oil, Handkerchief Flatbread is a natural choice for health-conscious individuals who want to avoid additives and preservatives.
Frequently asked questions about Handkerchief Flatbread
1. Is Handkerchief Flatbread gluten-free? No, Handkerchief Flatbread is not gluten-free. It is made with wheat flour, which contains gluten. 2. Can Handkerchief Flatbread be frozen?
Healthy toppings for Handkerchief Flatbread
To maximize the nutritional value of your Handkerchief Flatbread, try pairing it with healthy toppings like: - Fresh vegetables, such as lettuce, tomato, cucumber, and bell pepper - Lean protein, such as grilled chicken, turkey or tofu
Why choose Handkerchief Flatbread?
Handkerchief Flatbread is a great bread option for a number of reasons, including: - Low calorie count: At just 140 Calories per 1/2 flatbread (45 g) serving, it is a great choice for those trying to watch their weight or maintain a healthy diet - Natural, healthy ingredients: Made with only flour, water, yeast, salt and olive oil, Handkerchief Flatbread is a nutritious choice for those who want to avoid added preservatives and artificial flavors.
Handkerchief Flatbread vs Other bread options
Handkerchief Flatbread differs from other bread options in a few ways. For example: - It is thinner and crispier than traditional bread, making it a better option for sandwiches and wraps. - It contains fewer Calories and healthier ingredients than many other breads, making it a more nutritious choice.
The Handkerchief Flatbread is a great option for health-conscious individuals who want to enjoy bread without the added calories and unhealthy ingredients found in many other breads.
Frequently Asked Questions About Handkerchief Flatbread
1. What is a handkerchief flatbread?
A handkerchief flatbread is a thin and crispy flatbread that gets its name from its delicate and light texture, which makes it as thin and light as a handkerchief. It is made by rolling out a piece of dough until it is thin and then cooking it over a hot griddle.
2. How many Calories are in one 1/2 flatbread?
One 1/2 flatbread (45 g) of handkerchief flatbread contains 140 calories.
3. What are some common toppings for handkerchief flatbread?
Handkerchief flatbread is a versatile base that can be topped with a wide variety of ingredients. Common toppings include sliced meats, cheeses, vegetables, and herbs. It can also be used as a base for pizza or as a substitute for tortillas in wraps or quesadillas.
4. Is handkerchief flatbread gluten-free?
Handkerchief flatbread is traditionally made with wheat flour, so it is not gluten-free. However, there are gluten-free versions available that are made with alternative flours such as rice, corn, or buckwheat.
5. How should I store handkerchief flatbread?
Handkerchief flatbread should be stored in an airtight container or plastic bag at room temperature for up to three days. It can also be frozen for up to three months. To reheat, simply warm it up in the oven, microwave, or on a hot griddle.